Zvidzidzo zvekudzidzira zviri kuve zvakakurumbira. Boka roga roga rokutakura rinofanira kuva nemakirasi e yoga. Vanhu vazhinji vanofunga kuti yoga ibasa rekuvandudza hutano uye chimiro. Zvisinei, yoga, pane kudaro, kukura mune zvemweya, maitiro anokosha anosanganisira kubatana kwemukati nekunze.
Saka, musingazivi zvinyorwa zve yoga, haufaniri kutanga makirasi. Uye chii chaunoda kuziva pamusoro pega yoga, kuitira kuti maitiro adzo anobatsire? Yoga ine mazano mazhinji akasiyana. Mhuri yenyika iyi yehutano gymnastics ndiyo India. Dzidzo yega yoga mu yoga inonzi maasanas. Iwe unogona kudzidzisa kumba, nokuti izvi pane zvakawanda zvidzidzo zvemavhidhiyo nemapurogiramu.
Chii chinonzi yoga yoga?
For beginners fitness yoga yakakosha. Iri ihutungamiri chaiyo, kubatanidza zvidzidzo zvehutano uye yoga. Kushanda nesimba - basa rinosimba, iro haisi munhu wese anogona. Asi anopa maitiro kune dzimwe nzvimbo dambudziko remuviri wedu. Yoga, zvakare, inosanganisira kuwedzera mukufungisisa, izvo zvisiriwo vose vakagadzirira kuziva. Kurasikirwa yoga kwakakodzera kune avo vanofanana nekuyera kwekuyera kwekudzidziswa uye vanoda kuchinja pamwe chete kuregererwa kwemuviri.
Usati wanyura mumakirini emafungiro ekugwinya, zvakakosha kuongorora mamwe mavara:
- Makirasi anofanirwa kuitiswa pamunhu asina chinhu, saka unoda kudya maawa mana usati watanga kudzidziswa;
- pamberi pemakirasi iwe unofanirwa kuteerera kunzwa kwako mukati, kana iwe uchinzwa usine hukama uye usingadi kubvisa mazuva ano zviri nani;
- pamberi pezvikoro zvichange zvakakosha kutora mvura inodziya kuitira kuti mishonga dzive dzakadzikama uye dzidziya;
- usakanganwa nezvekufema, panguva yegaga zvakakosha kusanganisa rwiyo rwekufema nemafambiro;
- kuti uite maitiro ega yoga unofanira kubvisa zvose zvishongo, haufaniri kunge uine zvinhu zvakajeka.
Kudzidzira
Zvino, ngatitangei kudzidzira. Kudzidzira kunogona kuva kwakaoma, asi unotanga kutanga nekunyorera zvingasarudzwa.
- Kufema muviri ndiko chinhu chikuru mu yoga. Kuti uite izvi, gara munzvimbo ye lotus uye ruramisa musana wako. Zvadaro tinobatanidza maoko necheki pamusoro pemisoro, kufema zvakanaka uye zvishoma nezvishoma kuderedza maoko edu kusvika pasi, tichifunga kuti vertebrae mushure inotambanudzwa sei. Panguva yekurovedza muviri, mabheti anofanira kunge akafanirwa kusvika pasi uye asingabvisi pairi panguva yekufamba.
- Kutsika uye kutambanudza kunofanira kunge kwakanyorova, pasina kumira kwakasimba. Tagara pasi, tinotambanudza makumbo edu kumativi, ipapo rimwe gumbo rakakotama pamabvi uye tinozorora tsoka dzedu pachidya cheimwe gumbo. Paunenge uchiita basa iri, unofanirwa kunzwa manzwiro emakumbo ako uye mushure shure. Panguva imwecheteyo, zvose zviri zviviri zvinofanira kutambanudzwa semutambo. Tenderera pamhepo, tinobata maoko edu netsoka, tinogara munzvimbo iyi, tinotarisa pane kuputika. Nhanho shanu mumutungamiri umwe neumwe nguva dzose uye munguva pfupi iwe uchanzwa kuti musana wanyanya kushandiswa.
- Kuvimbika - yoga - zvakakoshawo kumashure. Basa rakadaro se "cat" rinoita kuti musana uchinje uye hubvise matambudziko e osteochondrosis. Zviri nyore kuita izvi. Gamuchira kati ye pose uye mumhanzi wekufema, tinogadzirisa mushure medu, sekunge takatsvaga, saka tinopesana. Munguva iyi basa, makumbo nemaoko haafanire kuuya kubva pasi, kunze kwemabasa ekupedzisira.
- Maitiro ekugwinya yoga akasiyana, mamwe akaomeswa, mamwe anoita seanoita nyore. Zvisinei, chiitiko chinotevera hachizokonzeri matambudziko kunyange kutanga. Nokuda kweizvi tinorara pasi uye shure kwekufuridzirwa kwatinosimudza tsoka kumusoro, uye "tinoshandiswa kaviri". Unogona kuzvibatsira nekusimudza chiuno chako nemaoko ako. Pakuzorora, tinoderedza mitsipa yedu kusvika pasi.
- Fitness yoga inodzidzisawo. Kune huwandu hwezvidzidzo zvinoenderana nekuenzanisa. Semuenzaniso, isu tose tinoziva "kumedza" basa rinogona kuchinjwa kuti rive ruzivo rwakakosha kudzidziswa. Edza kumira pamakumbo ose, neruoko rumwe rwunowanikwa pamwe nemuviri, uye rimwe rinotambanudzirwa mberi. Mutumbi unogadzira musungo wakasimba kufanana nechomukati. Funga nezvekunzwa kwepfungwa, mupfungwa mupfungwa nepakati pemhepo yakasvibira kumativi ose.
Kurapa yoga kunobva pakufamba kwakanaka uye kupfuurira, kuputika, kugadzikana kunobatana pamwe nekufema. Vanachiremba vakawanda vanokurudzira kusarudza rudzi urwu rwekurovedza muviri, nokuti rine zvakakosha pamusana pemwoyo uye hazvikuvadzi utano.