Chigadzirwa chechic pamwe chete nechiuno chine tsvina uye yakasununguka mabheti ndeye chikonzero chekudya kwakakodzera uye nguva dzose yekurovedza muviri mune zvekurovedza. Zvisinei, kazhinji, pamwe chete nekurema kwakanyanya, "mashizha" uye mazamu akanaka uye ane mavara. Saka, mubvunzo wekuchengetedza mazamu kana uchinge urema, zvakakosha.
Sei mazamu okutanga ari kukura?
Chifuva chechikadzi chinosvika 70-90% yemafuta. Nokudaro, kuderedzwa kwemafuta mashoma nekuda kwezvokudya uye maitiro kunotungamirira kuderera kwehuwandu hwezamu. Zvinosuruvarisa, hazvibviri kukanda uremu muhudyu, zvigunwe uye mahudyu, pasina kukuvadza mhando dzezamu.
Vakadzi vanofarira nzira yekurasikirwa nekuremerwa uremu musingaregi, haufaniri kutya kutya kuchinja ukuru hwezamu kusvika kune rumwe rutivi, uye kuonekwa kwekunyorera uye kuputika.
Kune dambudziko rezviyero zvinotarisirwa kuchengetedza mazamu mushure uye panguva yekurehwa kwekurema.
Breast preservation tips
Munguva yekudya, zvakakosha kunwa mvura yakawanda yemvura, uye zvinoshandiswa zvinofanira kupiwa zvakachena asi mvura. Chimwe chezvikonzero zvekurasikirwa kwemazamu yevheti ndiko kupera simba.
Usarasikirwa namazamu ako kana kurasikirwa kunobatsira kudya kwakanyatsonaka, sekurasikirwa nekukurumidza uye kuregererwa kwemafuta kubva muzvokudya kuchakanganisa maitiro echamu. Nyanzvi dzinotokurudzira kunyanya kunwa mazai emafuta , ayo anokwanisa kuchengetedza elasticity yeganda.
Nguva dzose kudzidzira muviri kunowanikwa panzvimbo yechifuva, kunobatsira kuvandudza kupararira kweropa uye lymph drainage, uye izvi zvine zvakakonzera kugadzikana kwezvimedu.
Iyo inobatsira zvikuru kuchengetedza mazamu akanaka ndeyekudzivirira kwemavara kushandiswa kwezvigadzirwa zvakagadzirwa zvakagadzirirwa kana mazai emiriwo: almond, olive, linseed uye gungwa-buckthorn. Iyi nzira inobatsira kuwedzera maviri emakumbo echimusoro pachake.
Kutevedzera mitemo iyi iri nyore, unogona kurasikirwa nehutano usingakuvadzi kunaka kwemuviri uye hutano huzhinji hwomuviri.