Isu tose tinoziva kuti chibereko ndiyo nzira yakanakisisa yokugadzira kupa mavithamini nemuviri. Panguva ino tinodzidza izvo zvinobatsira muinanfle uye kuti zvakadini zviri nani kudya.
Nei chinamatoti inobatsira mumuviri?
Ananaini ndeimwe yevanoshambadza mumuviri. Kutenda kune zvinyorwa zvakadai se- bromelain , pineapple inonyanya kukosha nekubviswa kwakanaka kwezvinhu zvinokuvadza uye chepfu. Izvo enzyme inotaurwa pamusoro ino inokurudzira kubuda nokukurumidza kwemapuroteni nemasero emukenza. Nekushandisa nguva dzose yeananfle muzvikamu zviduku, unogona kuzvidzivirira kubva ku thrombosis uye thrombophlebitis, sezvo jisi rayo rinoderedza ropa, risingaregi kuti rive rakawandisa.
Kana tikataura nezvevhithamini nemuviri, ipapo chinanini inogona "kushuva" michero yakawanda. Ikoko uye proitamin A, mavitamini C uye PP, uyewo mavithamini eboka B. Zvose izvi zvakabatana nemapuroteni, citric uye ascorbic acid, shuga uye fiber fiber inoita chibereko chikava chinhu chinonyanya kukosha pakudya.
Batsirwa uye kukuvadza kweininipine yakakonzerwa
Kazhinji kazhinji tinosangana nemakinini pineapples. Kazhinji, zino rinotapira risingagoni kurega kutapira kunyange panguva yekudya rinotsiva iyo nemhando dzose dzemabhandi nemakeke. Zvisinei, munyaya yekuchengetedza, vazhinji vakaipa vanomuka. Kutanga, zvokudya zvekudya zvinokonzerwa nekakini zvine huwandu hwakakosha hwekoriki kupfuura chigadzirwa chitsva, uye, saka, hachifaniri kushandiswa nevaya vanotora kudya. Chechipiri, apo kushandiswa kwekupisa, iyo enzyme yakakura-bromelain inoparadzwa, zvinoreva kuti zvinhu zvinobatsira mune chigadzirwa zvakanyanya kuderedzwa. Kakawanda makininira eminhaini anokonzera mishonga, saka vadye neuchenjeri.
Batsiro uye zvinoshungurudza zveinanasi yakaoma
Kubudirira kwechibereko chakaomeswa ndechokuti zvinyorwa zvaro zvinowedzera kuderedza asidi yehutano, iyo inokosha zvikuru kune vanhu vane dumbu kana zvirwere zvepamuviri. Mukuwedzera, dzakaoma mapaaples zvinowanzoratidzwa kurega kusvuta. Scientifically provened that their use day and day significantly reduces the body's need for nicotine. Zvakakosha kusarudza michero yakaomeswa zvakanaka, nekuti haibatsiri chete mararamiro, asiwo kubatsira kwezvokudya zvaunodya.
Inobatsira zvine pineapple yekurema
Kakawanda kuitira kuti nokukurumidze kuve wakagadzikana, vasikana vanoshandisa izvo zvinonzi kudhura zuva repainapple. Chinokosha chazvo ndechokuti rimwe zuva pavhiki unoda kudya 1 kg yezvibereko izvi, zvakagoverwa muna 3-4 servings. Kune imwe nzira, unokwanisa kukanda kusvika 1 kg.
Iko kunewo kudya kwemazuva matatu umo 3 mashizha ane pineapples yakabereka ane mazairo, michero kana miriwo inoparadzaniswa kuita mashizha 3-4 kwemazuva matatu. Muchiitiko ichi, iwe unoda kunwa zvakawanda, sezvo kune kuchenesa kwemuviri kwemuviri. Zvisinei, zvakakosha kuyeuka kuti bhanana nemapatata, ayo anozivikanwa nokuda kwekukwirira kwayo kwekoriori, haafananidzi sekuwedzera.
Mu dietetics, panewo pineapple-protein diet. Yakagadzirirwa kwevhiki mbiri. Mukuwedzera kune 600-700 g yeinanapple muzvokudya zvezuva nezuva zvinofanira
Contraindications
Zvisinei, chinanaini haigoni kungobatsira chete, asi inokuvadza. Haikwanise kushandiswa nevanhu vane high acidity, zvakanyanya kutsamwiswa nemakumbo emumakumbo emudumbu uye mumatumbo, pamwe nepeptic ulcer. Mukuwedzera, kudya kwakakwana kweinanapple zvokudya kunogona kuchinja hutano hwezino hunoti.