Kazhinji vakadzi vanotevera kunaka kwemiviri yavo, uye vanowanzoshanyira gymini, havagoni kuziva kuti musiyano uri pakati peprotini uye geyner. Uye nei vamwe vemitambo vakurudzirwa kuti vashandise vadzidzisi, mamwe mapuroteni chete eprotein , uye wechitatu uye maviri. Muchikamu chino tichaedza kupindura mubvunzo uyu.
Ndeupi musiyano pakati pe geyner neprotini?
Puroteni ip -protein supplement, iyo isingasanganisi makhahydrates uye mafuta.
Gainer inokonzerwa ne-high-calorie, inosanganisira kamohydrates uye mapuroteni.
Izvo zvinhu zviviri zvine matambudziko akasiyana. Mapuroteni anopa puroteni kumusero wemasisita, iyo ndiyo nheyo mukuvaka masumbu. Uye zvinoenderana nekororiki ye geyner inoita kuti kuwedzerwa kwesimba mumuviri, uye izvi zvinowedzera kusimba nekubudirira kwekudzidziswa.
Kunyange zvazvo pakutanga, zvinoita sokuti kushandiswa kwejena kunobatsira kupfuura chipuroteni, nokuti inewo mapuroteni, asi pane kutarisa zvakakwana zvinogona kuitika kusiyana kwe geyner nepuroteni. Ichokwadi ndechokuti kuwedzera kwechirwere chemuviri nemakirori, izvo zviri mune mahara, zvinogona kushandiswa sekuumbwa kwete kunyanya kwemisumbu sekukura kwema subcutaneous fat layer. Kune vanhu vane muviri wakaonda, geyner ndiyo yakanakisisa yakasarudzwa, sezvo inokubvumira kuti uwane huremu hwemuviri hunodiwa, asi, kune vakadzi vanowanzogunzva mafuta, kune ngozi.
Gadziri haakwanisi kukuvadza muviri, asi kana usingashandisi, uye pasina kubvunza nyanzvi, zvinotarisirwa hazvizoitiki.
Kune marudzi akasiyana-siyana egehena, ayo akasiyana mune zvinyorwa zveproteine uye makhahydrates.
Nzira yekushandisa sei heiner neprotein?
Kutungamira nyanzvi dzinokurudzira kutora geyners ane yakakwirira yemakinhydrate yehuwandu - asati atakura mitoro yepanyama, uyewo, pamatambudziko akawanda, umo kunyange chikamu chinogona kuwedzerwa. Muchiitiko ichi, simba rekuchengetedza rakasikwa mumisungo, iyo inonyanya kukosha pakuita shanduro.
Mushure mekudzidziswa, zvinokurudzirwa kunwa cocktails, mune zvayo pane zvakawanda zve whey protein, fast carbohydrate uye glutamine.
Kufambira mberi kubva pane zvose zviri pamusoro apa, zvinova pachena kuti kusarudza geyner kana mapuroteni, zvechokwadi, zvakanakisisa kusonganisa aya maviri ekuwedzera.
Zviwanikwa zvakanyatsonaka kune vakadzi vane chimiro chakaoma muviri. Icho kushandiswa kwechigadzirwa ichi kunowedzera kuwanda kwemuviri nemisungo. Uye kana usina nguva yekubata bite, iwe unogona kungotsigira muviri wako ne-cocktail-geynerom.
Asi, vakadzi vane tsika yokuzadza, unofanira kungwarira, uchishandisa high-carbohydrates supplements, uye inowanzozotora mapuroteni .
Kana iwe uchiita zvekushingaira mune zvekurovedza muviri, saka zvokudya zvakakwana zvakakwana zvine utano uye kudya kwakagadzikana hakuzopi kuti muviri uwane microelements yose inodiwa. Pano, ipapo, mapuroteni uye geyner anouya pakununura, izvo zvichabatsira kukurumidza kudzoka kwomuviri uye kuwedzera chikafu nemari inodiwa yekoriyori.
Panewo dzimwe nzira dzokuti ungabatanidza sei mapuroteni uye geyner panguva imwe chete. Recei inofanira kuitirwa muchiyero chakaenzana, chikamu. Muchiitiko ichi, muviri wako uchagoverwa nemari yakakwana nesimba, uye mapuroteni. Chinhu chinonyanya kukosha mukubatana kwezviyo zvinowedzera ndeyekugadzirisa zvakakwana dhi rinodiwa. Izvo zvinofanira kuyeukwa kuti geynery nemaprotineni ndezvokuwedzera kwezvokudya, uye kushandiswa kwavo kwakanyanya kunogona kutungamirira kumudumbu kunetseka uye zvimwe zvinetso zvegumbo rekudya. Saka, zvakanakisisa kutsvaka mazano kubva kune unyanzvi uyo achakukurukura iwe nounyanzvi.