Lentils nemahowa

Kazhinji ndinoda kuparadzanisa mharidzo yangu uye kugadzirira chimwe chinhu chepakutanga, chisingawanzo uye chiri nyore. Tinoda kukupa sarudzo inonaka kune basa rakaoma - lentils nehowa. Izvi zvinogomera hazvirevi zvinoshamisa chete zvinonaka, asi zvinobatsirawo. Mushure mezvose, ine mishonga yakawanda inokosha, amino acids uye mavitamini. Pamusana pekugadzirwa kwayo, lentiya inokwanisa kugadzirisa uye kutonga zvose zvinokonzerwa nehupenyu hwemuviri mumitumbi yedu. Vanodya mishonga vanozvikurudzira kuti vashandise kamwechete pavhiki uye vanoshandiswa senzira imwe chete kune yakangogara kwatiri mupunga. Saka ngatiti, pasina kurasikirwa nenguva, funga mapepa ekubika kubika nemashizha.

Lentils nehowa mushonga mu multivariate

Zvisungo:

• onion - 1 pc.;
• ChiBulgarian pepper - 1 pc .;
• mushroom - 500 g;
• tomato - 2 pcs.
• mafuta ezvirimwa - 2 tbsp. makapu;
• munyu, pepper - kuravira.

Kugadzirira

Nzira ipi yekubika lenzi nemashiwa? Tinotora onion, tisina tsvina uye tinopinda muhomwe dzindori. ChiBulgarian pepper, bvisa mbeu uye ucheke pamwechete nemwayo uye tomato muzvimedu zviduku. Zvadaro, shandisai multivark pa "Baking" mode kwemaminitsi makumi maviri, vhura ndiro yewairi yemafuta uye wedai anyanisi. Mushure memaminitsi gumi, simbisa uye uwedzere mushroom wakakodzwa. Tinogadzirira mberi kusvikira pakupera kwemamiriro aya.

Ikozvino isa purogiramu iyi "Pilaf", dururirai lentiro yakashambwa, wedzera tomato, pepper yeBulgaria uye munyu kuti unyeve. Zvose zvinosanganiswa, shandisa mvura inodzika. Ndizvo zvose, pilaf yemarori newawawaini inofadza chaizvo, inonaka uye inobatsira!

Lentils nemashizha

Zvisungo:

• lenzi - 1 chinhu;
• mvura - 2 zvinhu;
• mushroom makedheni-250 g;
• onion - 1 pc.;
• tomato paste - 2 tbsp. makapu;
• karoti - 2 zvidimbu;
• munyu, pepper - kuravira;
• green parsley, dill;
• mafuta ezvirimwa - 2 tbsp. spoons.

Kugadzirira

Lentils inonaya mumvura inotonhora kwemaawa matanhatu. Zvadaro, shandisa mvura, tsvina tsvina, munyu, pfeka moto unononoka uye gadzira kusvikira wagadzirira. Panguva ino tinochenesa anyezi, karoti. Anion akacheka kuita hafu mhete, karoti inoputika pa grater yakawanda. Fry miriwo mumafuta ezvemichizha kusvikira ndarama yakaonda. Zvadaro wobva wawedzera mushroom wakabikwa makasheni. Itai pamwe chete maminitsi ose 2. Isai marata emutori uye musanganise. Zvadaro bvisa mvura kubva kumakungu, uchisiya muto. Kwatiri tinowedzera miriwo yakakangwa, tinodururira mumucheka.

Tinounza kumota, kudira maguva. Isa chifukidziro uye usasike kuti umire kwemaminitsi mashanu.Dhaina inonaka uye ine utano yakagadzirira kushumira!