Kuwedzera muviri kune chirwere umo uremu hwemunhu huri kukura nekuda kwekuwedzera kwehutatu hwemafuta mashoma. Zvakakosha kuziva kuti vanhu vanorwara nezvirwere zvakadaro vanowanzotambura nedzimwe zvirwere zvinokonzera - chirwere cheshuga, atherosclerosis , nezvimwewo. Chirwere ichi chinokanganisa zvikuru kuonekwa kwomunhu, asi nzira yekuziva kuwanda kwekuwedzerwa kwemunhu kubva pakuzara. Pane zvakawanda zvinonzi muviri mashizha index. Iko kukosha kwechiyero chekukwirira nekurema. Yakarondedzerwa mune imwe nhamba yenhamba. Panewo tafura inotarisa kuwanda kwekuneta uye inoratidza kana muviri wehuwandu huwandu hunowanikwa. Kuyera kwehuwandu kwakafanana nehuwandu: huwandu hwemuviri mu kilogiramu hwakakamurwa nehuwandu hwekukura mumakero.
Nzira yekuziva sei kuwanda kwekuneta?
Kazhinji, kukosha kwerineni yevamiririri vehafu yakanaka yevanhu inofanira kubva kubva pa19 kusvika ku25. Kana chiwanikwa ichiwana kusvika kumiganhu iyi, maererano, munhu wacho anopfuura kupfuura. Nezvehuwandu, nhasi pane nzira dzakawanda dzekuziva kuti huwandu hunorema hupi, asi zvisinei pasitevedzeri rechirwere, inofanira kunge ichirwisana. Kuverenga chiyero chokuninipiswa kwakajeka, zvinoenderana nehurukuro. BMI 30-35 inotaura nezvegadziriro yekutanga, 35-40 - nechepamusi wechipiri. Uye kana iyo BMI inopfuura makumi mana - ichi chiratidzo chechitatu chekuwedzera kuneta. Pane imwe nzira nzira yekuziva nayo kuwedzerwa kwekuneta nekutarisa patafura se%. Kana uremu huwandu huri 10-29%, ichi chiratidzo chekutanga chekurema, 30-49% chikamu chechipiri, uye 50% kana kupfuura inoratidza danho rechitatu.
Zvakakosha kuziva kuti pane kungofanana nehurongwa hwakanaka hunokubvumira kuita zviyero zvakakodzera, nokuti nzira dzakasiyana dzinopa mhinduro dzakasiyana.