Vanhu vazhinji vasingafananidzi vanopfurikidza nepurry plum, kunyunyutika kwayo. Zvechokwadi, iwe unoda kudzidza kuti ungasarudza sei chibereko ichi, nokuti hachisi chinonaka chete, asi chinoshandawo. Shandisa iyo mukubika kubika miti yakawanda, iyo yakakodzera chete tkemali sauce.
Chii chinobatsira cherry plum?
Kuumbwa kwechibereko ichi kunosanganisira acids, mavitamini , mineral, pectin, izvo zvinokonzera huwandu hwezvinhu zvinobatsira. Sezvo kune shuga shomanana mu cherry plum, iyo caloriic yakagadzikana yakaderera, saka zana chete makorikiti kilogram yega 34 kilocalories.
Chii chinobatsira pa plum:
- Yakabatanidzwa mune fibhi yezvokudya inoita kuti kucheneswa kwemuviri kubva kune zvinokuvadza. Izvi zvinovandudza chirwere chekudya.
- Muchero wezvibereko unogunzva, uye zvinokurumidza kudzima nyota.
- Vane michero yekukutura uye antivitussive effect, iyo inokubvumira kuti uvakurudzire ivo kutonhora.
- Nzvimbo dzinobatsira dze cherry plums dzinokosha kuvakadzi vane pamuviri, sezvo chimiro chakafuma chinobatsira kuchengetedza utachiona, izvo zvinokosha kune vakadzi munzvimbo ino.
- Mune zvakawanda, iyo yakagadzirwa inosanganisira potassium, mineral inokosha yemwoyo yematambudziko.
- Hazvigoneki kutadza kuitika kwakanaka pane hurongwa hwemitsipa, uye zvose nekuda kwevithamini dzeboka B. Kudya chibereko chakawanwa chaibva, zviri nyore kutakura dambudziko.
- Kutenda ku ascorbic acid uye vitamini A, chibereko chinobatsira kutadzisa kukwegura, uye inovandudza chimiro cheganda.
- Chinyorwa cheshuga chinokubvumira kukurudzira chibereko chezvinetso ne metabolism uye chirwere cheshuga.
Alycha haana kungobatsira chete, asiwo zvinopesana, izvo zvakakosha kufunga. Kazhinji, asi pachinenge paine kuve nekusawirirana kwomunhu. Zvinorambidzwa kudya michero kana dambudziko riri mudumbu, iyo inobatanidza nekuwedzera kwekuvhara kwe acidity yemusi. Kubviswa kwepamu kunokonzerwa nemaronda uye gastritis.