Kwete chete kubata chirwere chekudya, unogona kushandisa oats . Ichi chikafu chakakosha mune zvinhu zvinobatsira izvo zvave zvichiri kushandiswa nevarapi vevanhu mukurapa kwezvirwere zvebronchial uye mapapu. Nenzira inofadza, hazvisi zvakaoma kuzvishandisa zvakasununguka kushandisa oats kubva mukukanganiswa - mutsva wegadziriro yakagadzirika yakajeka sezvinobvira, haudi chero mari inokosha yekutsinhanisa uye nguva inodhura, asi inobatsira nekukurumidza.
Chirongwa chemishonga kubva kune oats nemukaka kubva mukukanganiswa
Nzira iri nyore yekugadzirisa zvinogadzirisa zvinokonzerwa nemukaka ndeyekusimbisa mukaka nemuchengetedze zvinhu kubva muzviyo.
Standard Recipe
Zvisungo:
- oats asingazivikanwi - 0,5 zvinhu;
- mukaka - 2 litita.
Kugadzirira uye kushandiswa
Shambai zviyo, uise mune chero zvinenge zvisina kupisa zvinopisa, zviri nani kusarudza ivhu kana kutema simbi. Dururirai oats nemukaka wemhou. Isa mudziyo muchoto, simmer kwemaawa maviri pasi pechivako. Dzvinyirira mishonga, inwa mwedzi usiku kana usiku nekuda kwegirazi rimwe.
Ndezvipi zvimwe zvingaita kuti uite oats kubva muchifuva?
Mishonga inobatsira inowanikwa nekuwedzera uchi. Mukurapa kwevanhu, oats kubva mukukanganiswa nemuchina uyu vanozivikanwa zvikuru.
Recipe neuchi
Zvisungo:
- oat kernels (asina kucheneswa) - 1 chinhu;
- mvura - 1 l;
- uchi - 2 tbsp. spoons.
Kugadzirira uye kushandiswa
Zvakanaka kushambidza rump, kuidururira nemvura inopisa uye kubika. Apo mvura yemvura inoderedzwa kaviri, gadzirisa mhinduro uye itaidze. Mushure mokutonhora, sanganidzai mvura neuchi. Inwa 0.5-0,75 makapu emurapa katatu pazuva.
Chirwere chinotapira chinotapira mishonga ine oats chinosanganisira mazambiringa akaoma.
Recipe newaini
Zvisungo:
- oats anocheneswa - 2 tbsp. makapu;
- mvura - 1.5 litita;
- mazambiringa - 2 tbsp. makapu;
- uchi - 1 tbsp. spoon.
Kugadzirira uye kushandiswa
Dururirai mazai asati agezwa nemvura inotonhorera, pamwe nemashizha akaomeswa. Isai musanganiswa muchoto paunenge usisina kupisa, simmer kusvikira hafu yehuwandu yemvura inoputika. Ita kuti ifu, ita. Sakanidzai mvura neuchi. Tora mhinduro ye 15 ml kusvika kanomwe pazuva.