Kuzvidzivirira kusingagumi kune hutano hwehutano hwakanaka, saka hunofanira kuchengetedzwa, kunyanya munguva yechando, kana iine simba. Muchiitiko ichi, mishonga, iyo inorondedzerwa semasuntimtimants, ichabatsira. Vanokuvadza muviri kuti ubudise mahomoni anokurudzira basa rinoshanda rezvirwere zvemuviri.
Vadzidzisi vemishonga uye vanoyemura mishonga yemagariro vave vachiziva kwenguva yakareba miti yakadaro inowedzera hutachiona, saka kuitenga nhasi haisi dambudziko.
Echinacea - inodya mabhakitiriya
Echinacea isirimi inozivikanwa inoshandiswa zvinobudirira mumishonga yemagariro. Kubatsira kukuru uswa ndiko kunopinda mumuviri, iyo inokurumidza kuunganidza zvinhu zvinokuvadza. Tichivonga ichi chiito, mishonga yeEchinacea yakakodzerwa zvakakwana nekusimudza utachiona. Chimiro chinoshandiswa nenzira yezvigadziro nemakwenzi.
Blackberry elderberry - antiseptic
I-blackberry inonyatsozivikanwa kune vanachiremba, sezvo mushonga unorwisa unotonhora uye unonzi antiseptic unogadzirwa maererano nawo. Mukuwedzera, vanachiremba vanosimbisa zvinobudirira zvakakosha zvevakuru vemasikati vakuru musungo, sezvo uswa hunosimudzira basa remasero emasero. Kubva kune tema blackberry brewed chai, iyo inotorwa mukupisa. Icho chikamu chikamu chekusanganiswa kwemishonga yekuwedzera hutachiona.
Ginseng - hormone yemufaro
Ginseng inozivikanwa nemishonga yemishonga iyo inoita masero emasununguro kushanda zvizere, uye inopawo muviri nemhomoni yemufaro uye mufaro. Ginseng nenzira yewaini tincture inokwanisa kuwedzera kudzivirirwa kwemuviri uye kushanda kwayo, naizvozvo uswa hunowanzobatanidzwa mukugadzirwa kwemishonga yakasiyana-siyana ye tonic.
Pink Rhodiola anoponesa kubva kuneta
Grass rhodiola pink yakanaka mukusimbisa hutachiona, sezvo iine adaptogenic agent uye ine zvinhu zvakawanda zvinobatsira:
- kuwedzera kwemaitiro epfungwa;
- kuwedzera mikana yenyama;
- kusimbisa zvirwere zvemuviri.
Rhodiola inogadzirwa tincture, inotorwa katatu pazuva. Mushonga unokwanisa kukonzera kuneta uye kurapa kwezvinyorwa zvevirus dystonia.
Zamaniha high - kudzivirirwa kweFar East
Zamaniha yakakwirira inowanikwa zvikuru muFar East. Izvo zvakagadzirwa zvakanyanya kufanana neginseng, asi zvakaoma kuwana mheyo muhupenyu hwayo chaiyo, sezvo inonyanya inotengeswa nenzira yamahwendefa, poda kana tincture. Nenzira yakanaka, iyo inobatsira inoramba iripo, saka vanachiremba vanokurudzira kutora mishonga inobva mumiriwo uyu kuchengetedza uye kusimbisa kusagadzikana.