Kefir inonyanya kuoma-mukaka kunwa, nekuda kwekugadzirirwa kweiyo mukaka wemhou inoshandiswa (yakakwana kana kuti isina mafuta) uye kefir fungi. Kuti uwane kuti zviyero zvipi mumakirasi ekhofir, unofanira kuziva mafuta ayo.
Caloric zvakaderera zvakaderera mafuta kefir
Izvozvo zvisinganyanyi kukosha mukati mehutano hwehuchi yakabikwa ndiyo yakagadzirirwa yogurt, ndicho chikonzero inosarudzwa nevanhu vanoona mufananidzo. Izvo zvinokonzerwa nekodori iyi kefir is 31 kcal ne 100 g. Yughu isina mafuta yakakosha inobatsirawo nokuti inochenesa muviri zvakanaka zvezvibereko zvebasa rinokosha. Caloric inokwana 1% ye-fat-fat kefir inowedzerawo uye ine 40 kcal pa100 g.Naizvozvo, koriori yehuori (200 g) ye-fat-fat kefir inobva ku 62 kusvika ku80 kcal.
Caloric zvakagadzirwa nemamwe marudzi e yogurt
Mishonga yakadzika-mafuta haifaniri kukwirira kune vanhu vose, saka vamwe vanoedza kukanganisa uye vanosarudza kefir ne 2.5% mafuta. Vashandi vezvokudya vanofunga kuti chigadzirwa ichi chinogona kuenzaniswa sezvinobvira pahuwandu hweprotein, mafuta uye mahydrohydrates , uye huwandu hwayo hwema caloric pa100 g i 53 kcal. Caloric yegirasi ye 2.5% kefir is 106 kcal.
Pasinei nokuti 3.2% ye yogurt inofungidzirwa seyakakora, iyi inwiwa ine vazhinji vanoyemura, tk. iyo ine tambo yakanyanya uye yakaoma kupfuura dzimwe mhando. Mukuwedzera, kunwa kwe calcium kubva mumiti yemiti kunowanikwa chete muhupo hwemafuta, saka iyi kefir inobatsira zvikuru kuvana nevakwegura. Caloric inokwana 3.2% kefir - 56 kcal, girazi remukaka uyu wakamukira rinokupa 112 calori.
Benefits of kefir
Kuvonga kushandiswa kwekuvirisa, yogurt inowanikwa yakawanda inobatsira zvinhu. Nokuda kwekuti mukaka mumakemikari mukefir inoparadzwa nemalactic acid mabhakitiriya, chigadzirwa ichi chinonyatsoputika nemuviri. Mukuwedzera, kefir ine mazhinji enzyme, amino acids, mavitamini uye antibacterial zvinhu zvinobatsira pamitemo yakawanda yomuviri uye kubvisa zvinokonzera microflora.