Melatonin inonzi hormone yehope. Nekutangira kwemaima, iyo inotangira inotanga. Iyo inobudiswa kana chiedza chenyama uye chechigoni chisati chawira pameso. Nezera, kubudiswa kwe melatonin kunoderera, saka vakwegura vane matambudziko nehope. Iyi hormone haina kuunganidza mumuviri, uye, saka, kukohwa kwayo kwezuva nezuva mune zvakawanda zvakakosha zvikuru.
Kuti zviitike zvakatangira melatonin, makhahydrates , vitamin B6, calcium uye amino acid tryptophan inofanira kupinda mumuviri. Izwi rinoshandiswa zvakare rinotungamirirwa nekudzikinura zuva uye kudzidzira. Iko kune kunyange utambo hwemitambo pamwe ne melatonin. Inodhura kudarika zvinodhaka zvemishonga.
Ndezvipi zvokudya zvinosanganisira melatonin?
Melatonin muzvokudya inowanikwa mumucheka wakagadzirwa, Herculean flakes, oats, karoti, maonde, tomate, radish, bhanana, parsley uye zvinenge zvose zvemarusi. Zvakanakisisa kudya melatonin kwekudya kwemanheru, kudya zvokudya zvinosanganisira nhamba yakawanda yemakhahydrates, mapuroteni uye tryptophans.
Asi hazvina kukwana kungogara uchishandisa michina ine melatonin. Nhamba huru yenicotine, doro, tei nekofi inopindira nekugadzirwa kweiyo zvinhu. Mukuwedzera, michina yakadaro inovhiringidza nehutano hwechikamu chekurara kwehope. Iko kushandiswa kwe melatonin kunogonawo kudzivirira zvimwe zvinorwisa zvinopisa zvinodhaka. Kurara zvinodhaka zvinopindirawo nekutanga kwe melatonin. Saka, vanofanirwa kutorwa chete mumamiriro ezvinhu akaoma.
Iko kupi melatonin?
Iyo yakanyanya kukanganiswa kwe melatonin mune acidic yakaisa cherry juice, acid cherry uye walnuts. Iyi hormone inewo tsamba yemasitadhi, rizi, chibage, marinari , ginger root, oat flakes, bhari yezviyo, asparagus, mintzi itsva uye tomate. Chimwe chiduku che melatonin chinowanikwa mumucheka weusiki, broccoli, bhanana, pomegranate, strawberries, St. John's wort uye Brussels inomera.