Zvokudya zvinovaka muviri nemapoka eropa zvinobva pakuziva kuti kudya kwevanhu munguva yekushanduka kwayo kwakashanduka, se, chaizvoizvo, iyo nzira yehupenyu uye kuwana zvokudya. Mapoka eropa akaumbwa zvishoma nezvishoma, nekuda kwekuchinja mumuviri wemadzitateguru edu.
Saka, yakare-kare ini boka reropa, iro raiva revanhu vanodya nyama. Uyezve, zvirimwa zvakagadzirwa, uye boka rechipiri reropa, iro rinonzi boka re "vegetarian", rakaumbwa. Ipapo vanhu vakatanga kupinda mumombe yekuberekwa, neboka reropa re "vatengi vemukaka" - III. Zvakanaka, boka reViyo ndiro rakanyanya kudarika, iro rakasimuka makore 1200 apfuura, zvichienderana nekufamba kwevanhu - kuungana kwevanhu kubva kuEurope neAsia. Kana ropa redu rinoratidza kuti ndezvipi izvi kana nguva iyo yekukura kwevanhu, munhu anofanira kutora, hatifaniri kukanganwa ruzivo pamusoro pezvigadzirwa neropa reboka.
0 (i) boka
Mishonga yekutanga yeboka reropa inofanira kuve yakagadziridzwa, kutanga kune yose, ne iodine. Vadzidzisi veboka rekare reropa rinowanzova nezvinetso nehutachiona hweganda, kunyanya kana vachirarama muIodine-varombo nzvimbo.
Inobatsira:
- mavitamini eboka B uye K;
- calcium;
- iodine.
Inokurudzira kuora muviri:
- tsvina yegungwa negungwa;
- kabichi kadiki, sipinashi , broccoli;
- nyama, hove, huku (iwe unogona kudya zuva rega roga, uchidzivirira mafuta chete).
Kurega:
- mukaka, mazai;
- zviyo - kunonoka kunyoreswa kwemagetsi uye kukurudzira kuwanda kwehuwandu;
- zviyo - zvinokurudzira kukura kwechirwere cheshuga;
- chichena, Brussels, cauliflower kutungamirira kune hypothyroidism.
A (II) boka
Kusarudzwa kwezvakagadzirwa zvechipiri cheboka reropa zvakabva pane zvekurima zvekurima, zvakatarisana, zvinomera zvekudya:
- miriwo yemafuta;
- soy products;
- miriwo;
- kottage cheese, mukaka wembudzi, Mozzarella cheese.
Dzivisa:
- nyama, huku, hove hazvigutswi, zvakachengetwa semafuta;
- mukaka unotengesa zvishoma nezvishoma metabolism;
- gorosi - inowedzera kushanda kwe insulini.
Mu (III) boka racho
Zvimwe zvinotengeswa zveboka rechitatu reropa ndezvokudya uye zvekurima zvekurima:
- mukaka michina;
- mazai;
- mimwe miriwo;
- green tea;
- mafuta omuorivhi;
- gorosi;
- oats;
- rice;
- marudzi ose e kabichi uye mishonga yemashizha.
Dzivisa:
- seafood;
- rye rye;
- sunflower, peanut butter;
- zviyo;
- radish;
- miorivhi;
- tomato jisi.
AB (IV) boka
Mishonga yechina yeboka reropa - musanganiswa wezvokudya zvevamiririri vemapoka A neB, zvikurukuru yemiriwo uye zvekudya zvekudya:
- tofu;
- dairy products;
- mimwe miriwo;
- brown algae;
- pineapples;
- mafuta omuorivhi;
- nyemba;
- oats, muto, rizi.
Dzivisa:
- nyama michina;
- nyemba nyemba;
- chibage, buckwheat;
- gorosi.