Wati wakambozvibvunza here kuti sei madzimai avo vari pakudya vanowanzova nemafungiro akaipa? Hazvirevi kuti ivo vanofanira kuzviramba zvakawanda, asi chokwadi chokuti mishonga yakawanda inorambidza kutapira. Asi izvi ndizvo - kushaya simba kwevasikana vakawanda, uye pfungwa chete yekurega zvikafu zvinonaka zvinogona kurwadza. Nzira iri nyore uye inofadza kubva mumamiriro acho ezvinhu ndeyokushandisa michero yakaomeswa yekurema.
Mangani makorikori mune michero yakaomeswa?
Zvibereko zvakakangwa zvakapfuma muSukari, uye hazvikwanisi kunzi kutsika-calori zvokudya. Zvichienderana nemhando yavo, iyo calorific inokosha pamagiramu zana inosvika pamakamuri maviri kusvika ku400. Saka, semuenzaniso, mumaapuro akaomeswa kazhinji anenge 200 kcal, asi mumapulamu, apricots akaomeswa uye mazuva anodikanwa anenge 300-400.
Ndokusaka iwe usingakwanisi kutorawo zvakadai nemhando iyi yezvokudya, uye zvakasimwa michero yekudya ndezvokutsiva imwe kudya kwakanaka kune yakadaro inonaka. Zvibereko zvakasvibiswa zvinokonzera kurasikirwa nekuremerwa zvakanaka kana bedzi zvichatsiva calori sweets. Kana iwe uri kune zvaunodya zvinowanzoitika, usingabvisi chero chinhu kubva pauri, wedzera michero yakawanda uye yakaomeswa - iwe unotengesa kuva nani.
Ndezvipi zvinobatsira zvezvibereko zvakaomeswa?
Sezvatave tatoona, kudya michero yakaomeswa chete kubva mangwanani kusvika usiku hazviite. Zvisinei, kana iwe ukadya michero yakawanda yakaoma kamwechete pazuva sechipiri chekudya chamangwanani kana pakati pemangwanani emangwanani uye iwe unomwa negirazi remvura yakachena, iwe haungogone kuwana zvakakwana kwemaawa mashomanana, asiwo unovaka muviri wako nezvinhu zvakakosha, mavitamini nemaminera.
Iko huru yekuwedzera kwemasipi emichero yakaomeswa ndeyokuti ivo ega ega makhydidhariti uye anonyatsobatwa nemuviri. Asi keke kana chokoti ndiyo majeehydrates uye mashuga, ayo ari kumirira mukana wekugara mumafuta muhudyu uye muchiuno.
Iye zvino zvinenge zvakaoma kusangana nemhando ipi zvayo yemapipi, kunze kwezvibereko zvakaomeswa, izvo zvingadai zviri chimiro chakakwana kunze kwezvokuchengetedza uye mavara. Ndicho chikonzero nei zvakakosha kuisa pfungwa dzako kune chipo ichi chechisikwa, icho chiri mufomu yakanyanyisa ine zvinhu zvakawanda zvinobatsira.
Kugadzirira kwemichero yakaomeswa
Zvizhinji zvizhinji zvakaomeswa zvakagadzirirwa kushandiswa zvakajeka: ingozvidira nemvura inopisa woenda kwemaminitsi mashanu kusvika ku10. Mushure meizvi, chigadzirwa chacho chinogona kufungidzirwa chakagadzirira kuwedzerwa kune chikafu.
Ndezvipi zvibereko zvakaomeswa?
Ngationgororei zvakasiyana-siyana zvezvibereko zvakaomeswa zvinoratidzwa kuti zvive zvokudya zvishoma zvishoma:
- Apricots akaomeswa (apricots akaomeswa) . Chigadzirwa chakanakisisa chinofanira kunge chiripo mukudya kwevanhu vose vanocherechedza hutano hwake, sezvo maapricots akaomeswa akafuma mu calcium, potasium uye magnesium.
- Prunes (yakaomeswa plums) . Pamusana pechiedza chayo chinokonzera kupinza zvakanaka uye chinonyatsobatsira kushambidza matumbo, nokudaro zvichibatsirazve kuderedza uremu. Mukuwedzera, iyo inogadzirisa mishonga yekuora mwoyo. Ndicho chikonzero kuti ndiro dzezvibereko zvakaomeswa hazvisi kungofadza chete, asiwo zvinoshandura mafungiro.
- Zvinomera (mazambiringa akaomeswa) . Iyi michero yakaomeswa inowanzozonzi multivitamin - saizvozvo
inobatsira. Inogadzirisa muviri kwete chete nehuwandu hwevhithamini, asiwo neyodini, simbi nezvimwe zvinyorwa zvinokosha. - Dates . Iyi michero yakaisvonaka-inotapira inobatsira kuderedza kudya nekuda kwaro inonzi yakanaka kutora. Kana iwe usingabatsiri, wakapararira kana wakaneta-udya michero mishoma uye iwe uchanzwa kuwedzerwa kwesimba.
Hatigoni kukanganwa nezvemaapuro akaomeswa uye mapeari. Izvi hazviitiwo kuvhura michero yakaomeswa ichabatsira muviri kuburikidza nekuwedzera zvibereko zveuropi, nekuda kwezvakakwirira zve boron. Murairi nemichero yakaomeswa yemhando iyi ndeyekunaka kwekudya kwemanheru.