Kabichi ndeimwe yezvirimwa zvakasimwa zvakasimwa panyika, inozivikanwa kuti yakarimwa muEgypt Ancient, Ancient China, nezvimwewo. Uye kuparidzika kwemiriwo nhasi hakunonoki zvachose, asi, varimi vanoenderera mberi kuunza huwandu hwemhando dzayo.
Kubatsira kwehuwandu hwechigadzirwa: zvinonaka, zvakachengetedzwa kwenguva yakareba, zvakakodzera kubika chero zvidyo, zvine chekuwanda kwezvinhu zvinokosha, zvinonwisa nehuwandu hwekcal, iyo yakachena kabichi uye inodiwa.
Iwe unogona kushandisa zvinomera kwete chekudya chete, kunyange ichi ndicho chinangwa chayo chikuru. Vanonyatsobudirira kubata zvirwere zvakawanda, zvinowanzoshandiswa mumapeji emishonga yemagariro. Semuenzaniso, nekuda kwekakori yakadzika, ikoro kabha rinokurudzirwa kuti idye nokuda kwekuneta, uye yakakodzerawo yakaoma mukati mekuchenesa. Kirazi kabichi rinoshandiswa kunopisa, jisi rayo rinobatsira kubvisa matambudziko ekudya, nezvimwewo.
Zvishandiso zve white cabbage
Zvinobatsira uye pasi pekorori zvinogadzirwa nemucheka machena zvinotsanangurwa nehuwandu hwahwo. Mariri, pane anenge asina mafuta, mapuroteni akakwana uye akawanda mazana emakrohydrates makemikari. Iyo inewo fiber, peptides, lactose, enzymes, mineral salts, mavitamini. Semuenzaniso, vitamini C muchena machena kabichi zvokuti zana chete magiramu echigadzirwa chacho ichazadza zvido zvezuva nezuva. Vitamini A mairi iripo zviri nyore nyore kudya-nenzira ye beta-carotene, uye izvi zvinoreva kuti muviri unogona kuupedza zvachose. Sezvimwe chikamu chemucheka wakachena, vitamine U yakasiyana inoratidzwa, inonziwo antiulcer. Ndiko kumubatsira kuti juzi yekorogi ine nzvimbo yekukurudzira kudya.
Vaya vanotevera chimiro, zvakakosha kuziva kuti mangani emakhahydrates aripo muchena machena. Asi hazvifananidzi kunetseka zvikuru pamusoro peizvi. Kunyange zvazvo mishonga inenge inenge magiramu 4,7 emakrobhohydrate mazana nemazana magiramu emagetsi, ichi chinhu chinogamuchirwa. Zvose izvi zvine mahydrohydrates zvakashandurwa zvachose kuva simba, kwete kuchinonoka nenzira yeadipose tissue.
Caloric zvakachena zvemucheka kabichi
Iyi miriwo yepasi rose inogona kubikwa, kubikwa, kubikwa, muto, munyu, inoshandiswa sekuzadzwa kwezvipi, nezvimwewo. Kunyange zvazvo, chokwadi, inonyanya kukosha ishadhi yekatori kabva. Zviri nyore kubika: kungosvina miriwo, uise muhari ye saladhi uye uzadze nemafuta. Ichi ndicho chikafu chinonaka chekudya, chinoshandiswa mumufananidzo uye kudyiwa. Hazvibviri kupora nekudya, nokuti koriori yehuwandu yakachena kabichi iri 28 kcal chete nezana magiramu.
Iyo yemiriwo yakabikwa ine simba rakafanana rinokosha. Asi kana kubika hakuwedzeri mafuta kana muto wemuviri, iyo calori yakagadzirwa