Cheese yakagadzirwa chibereko chekuita, imba yeSwitzerland. Nhasi iyi ndeimwe yezvinhu zvinowanzojairika pakugadzira sandwiches.
Makomborero eCream Cheese
Cream cheese chibereko chakakosha chaizvo chinenge chizhinji che calcium uye phosphorus, iyo inovandudza mamiriro eganda, vhudzi uye kusimbisa misumari.
Iyi mhando ine hupamhi pane hutsika hwakasimba hwechizi mune kuti ine zvishoma zvishoma yeeklesterol. Kuumbwa kwecheki yakashandurwa kunosanganisira chinhu chinokosha chinonzi casein. Iyi ndiyo puroteni yakakosha zvikuru, iyo inosanganisira yakakosha uye yakakosha amino acids .
Vitamine A, E uye D inowanikwa mune iri chesi ine simba rakanaka pane utano hwemuviri womunhu.
Zvinokuvadza kushandiswa chezi
Chinobatsira chinoshandiswa chezi, takawana, asi pane zvinopesana zvakakwana kudya. Ichi chigadzirwa chine mishonga yemakemikari ine ngozi, additives inokuvadza kuhutano uye huwandu hwehuwandu hwehuyu. Ikoti yakadaro inokonzera kugadzirisa uye inogona kukonzera kuwedzera kwezvirwere zvakasiyana-siyana. Hazvikurudzirwi kushandisa chirongwa ichi chemakwenzi mune chero matambudziko neitsvo, hypertension, zvirwere zvepfungwa, zvirwere zvepamu.
Zvinosuruvarisa, zvibatsiro zvekutengesa chezi zvishoma kudarika zvinokuvadza, saka unofanira kuzvishandisa zvishoma. Uyewo, usashandise cheese yakarasika kana uchinge uremerwa, nokuti ichi chibereko chekudya chakanyanya kwazvo mumakirori, uye uchiedza kubvisa uremu hunorema nawo , unongowedzera mamwe kirogiramu. Kana iwe usingarevi hupenyu hwako pasina chezi, zvino teerera kune zvisina kusimbiswa uye zvakaderera-mafuta cheeses izvo, kana zvinoshandiswa zvine njere, hazvingabatsiri mufananidzo wako munzira ipi zvayo.