Mumusango iwe unogona kuwana vazhinji kwete chete zvinonaka, asiwo majero anobatsira, pakati peiwo maunogona kuziva shiri dzesango. Vakawanda vanomuvhiringidza nemaswisi, asi chaizvoizvo ivo vakasiyana zvachose nezvibereko. Kunze, vanogona kusiyaniswa nekuti iyo strawberries inokodzera zvakasimba kune sepals uye majiroji anoimbwa zvishoma nezvishoma, kureva, pakutanga anova piniki, obva aputika kutanga kubva pasi, achienda kumusoro. Vanhu vanoziva kuti zvinobatsira sei masango macroberries kumutumbi, nguva dzose dzinoenda "kuvhima" nebhasika mumaoko avo. Tine tarisiro, iwe uchazobatana nekambani iyi munguva pfupi. Zvakanakisisa kudya michero iri mavara matsva, asiwo kubva kwavari unokwanisa kugadzira jam kana kubika compote.
Chii chinoshandiswa nemaswiti emasango kuvanhu?
Chokutanga, ngatitarisei makemikari, ayo akazara zvikuru kune majiroji aya. Kuumbwa kwemasango erwberries kunosanganisira tanins, pectins, mavitamini, micro-uye macro elements, flavonoids, organic acids, nezvimwewo. Inoshandiswa mukurapa uye kudya kwezvokudya, uye mapoka emishonga evanhu haatauri zvibereko chete, asiwo anowanzo, uye dzimwe nguva kunyange mashizha.
Ndezvipi zvinobatsira zvema strawberries:
- Kutenda kuhuwandu hwakawanda hwehukoroti hunoita kuti kusimbise mishonga , iyo inobvumira muviri kuti urerurire zvirwere zvecatarrha.
- Yakagadzirirwa pectins ine simba rakanaka pane basa remuviri wepamuviri, zvichibatsira kuchenesa matumbo kubva kune zvigadzirwa zvekuora. Kuvonga neizvi, chirwere chekudya chinotanga kushanda zviri nani, nekukurumidza nekudya zvakakwana zvimwe zvekudya. Zvakakoshawo kucherechedza kuti masango egorobberries anokura chido.
- Zvinobatsira zvemasango strawberries ngazvibvumire kushandisa iyo atherosclerosis, zvinetso neyetametabolism uye anemia.
- Miti yakakosha yakakosha pakugadzirwa kwemhepo, saka vakadzi vanokurudzirwa kuti vadye vatsva mukushaya ropa, pamwe nekugara kweropa uterine.
- Kana ukaomesa michero, iwe uchawana mushonga we diaphoretic, asi sitirobi jisi inokurudzirwa kana pane zvinetso nechiropa uye scurvy.
- Iyo inobatsira inoshandiswa ne strawberries uye ine simba rakanaka pane zvinoitwa nehurongwa hwemagetsi. Nekubatsira kwavo unogona kubvisa kushungurudzika nekushaya hope.
- Iyo yakagadzirwa ine nyore nyore digestible fructose uye glucose, iyo inokubvumira kuti uise michero muzvokudya zvokudya .
- Miti yakakosha ndiyo kudzivirira matambudziko akasiyana-siyana nemaonero, sezvavari kurwisana nemasikirwo emahara.
- Yakagadzirirwa flavonoids, inokonzera mutezo wekare. Ndokusaka, nekusanganisira strawberries mu menu yako, unogona kuderedza zvakanyanya ngozi yekenza.
- Kuonga potassium uye magnesium, kushandiswa kwemakroberiti kunofadza kunokanganisa mwoyo yemagetsi, zvichibatsira kuderedza ropa. Vanobatsira kuderedza huwandu hwehuipi hwekutsvaira muropa.
- Miti yakabvumira inobvumirwa kune vanhu vane chirwere cheshuga mellitus, sezvavanobatsira kuderedza shuga yeropa.
- Chibereko chacho chinokonzera kupisa, izvo zvinobatsira kubvisa muviri wehuwandu hwemvura,
naizvozvo, kubva kuEdema.
Zvakakosha kuziva kwete chete zvinobatsira zvemasango strawberries, asiwo kune izvo zvinopesana. Chokutanga uye chakakosha, chinofanira kucherechedza kuti majiroji anowedzera simba, asi iyo pfuma inogona kusagadziriswa, iyo inenge ichidiwa ivo nemishonga yakakonzerwa nemukaka. Mumwe nomumwe wekusununguka kwekuberekwa kwemucheche anokwanisawo. Sezvo sitirobheri inowedzera acidity, haigoni kudyiwa nemaronda uye gastritis. Nhamba yejikiji inopedzwa inofanira kuderedzwa kana ichinguva isingaperi appendicitis uye colitis. Kuchenjerera ne strawberries yemasango vanofanira kunge vane pamuviri uye vachiyamwisa vakadzi. Hazvisiko kudya michero yakawanda.