Chikamu cheku manga chikafu chinonaka uye chinonaka, asi kwete vana vose vanochida, vanaamai vakawanda vanoziva masikati "hondo" yepu imwe neimwe. Nzira yakanakisisa yekudyisa vanhu vakadai sevanhu vasingazivikanwi ichava zvinoshamisa zvinonaka manna bits. Kuzvicherera nyore nyore, zvose kubva kune zvakasara zvevhare yezuro, uye kubva pakagadzirwa.
How to cook semolina?
Kuti uite zvidye zvishoma zvinyorwa zve manga, unoda chete semolina, mukaka uye shuga. Iwe unogona kuwedzera nemafuta akaomeswa, michero yakaomeswa, karoti, cottage cheese, chikafu chinonaka kwazvo - ne kissel. Zviri nyore uye zvinokurumidza kugadzirira, zvose mupani uye muchoto. Iwe unogona kuita zvisiri zvemafuta, zvino isa shuga shoma. Zvakawanda zvakavanzika zvekubika kubva kune vanoziva zvipfeko:
- Kuti uite piragi yakave isina mabhu, iwe unoda kudurura rump nemukaka unopisa, unononoka. Panguva imwe chete, simbisai mvura yakasviba. Nguva dzose inokurudzira, kubika kwema 3-5 maminetsi, kusvikira yakasimbiswa.
- Uwandu hwe semolina fomu yeparari nemaoko akaoma, zvino musanganiswa haungasimbi. Kuyera - kwete kupfuura 1,5 mm, kuitira kuti vakwanise kupfigwa. Inogona kuumbwa nenzira yebhora.
- Mafuta anowedzerwa kuvhareji mushure memaminetsi mashoma mushure mekubika. Zvokudya, cottage cheese nezvimwe zvinokanganisa - kana bedzi iyo inosva.
- Mazai vasati vadururira, whisk, kudira iyo inokosha, inopisa peji.
- Kana iyo pariji yakave yakareba zvikuru kana ine mavhinga, manna bitos anogona kuponeswa nekurova musanganiswa mu blender.
- Iyo ndiro ichava yakaoma, kana ukawedzera kottage cheese - mukanaka, nokuti inonaka inokodzera miriwo yakabikwa.
Manic hupfumi - kamukira mune pani inopisa
Nzira yakakurumidza kuita izvi ndeyokuita bits ye semolina pari muzinga rinopisa, vasati vasva frying, vanowanikwa muupfu, breadcrumbs kana mumvura yakaoma. Iwe unogona kubika pamiriwo, uye mafuta, chinhu chikuru ndechekuti wokutanga haafaniri kuva nekunhuhwira. Zvokudya zvetsika zvinoshandiswa nekisiki yakasvibirira, mukaka wakagadziriswa kana jam.
Zvisungo :
- mukaka - 300 ml;
- manga - 7 tbsp. makapu;
- shuga - 6 tbsp. makapu;
- Evha - 1 pc.
Kugadzirira
- Ivharese semolina pariji. Mumukaka wakabikira udira musanganiswa weMango uye shuga, batai moto kusvikira uzere. Huru, nyundo egg, mix.
- Ita manna bits, mupumburu muupfu.
- Fry kusvikira ndarama yakaonda.
Manic mabheji ane kissel - recipe
Iyo yakakurumbira manna bitovki ne jelly, inofanira kugadzirirwa zvakasiyana. Nokuda kweiyo mapeji, unogona kuwedzera jisi, mapirasi kana oatmeal kusvika pachigadziko. Kuti uite mhando yekusanganiswa, inoputirwa ne blender. Mushure mokupedza frying, kurapwa kunotanga kuiswa pane peputi peputi kuitira kuisa mafuta.
Zvisungo :
- manga - 7 tbsp. makapu;
- Misi - 0.5 litita;
- shuga - 4 tbsp. makapu;
- upfu - 50 g;
- evha - 1 pande;
- mahonji - 1 girazi;
- mvura - 1 girazi;
- bhotela - 50 g;
- starch - 1 tbsp. spoon.
Kugadzirira
- Birai porridge, inotonhora.
- Nokuti jelly rinwa mvura, isa majiroji uye shuga. Mumvura inotonhorera, tsvina starch, inyura muchinwa. Gara kwemaminitsi mashomanana kusvikira ichinge yaoma.
- Muchivhiri chakavhenekera chezai, funganisa. Kuti uite zvidhinha zviduku zvinotapira, funganisa musanganiswa ne blender.
- Fomu makeke kana mabhora, fry kusvikira ndarama yakaonda.
Maharia emanichini muvheni - mapeji
Kana pane nguva, zviri nani kuita manna bits muvheni, ipapo vachazobuda zvakanyanya uye zvakasviba. Iko kune shanduro, inofungidzirwa kuti ndiro iyi yakagadzirwa nevanogadzirira vapfumi, kuti varege kukanda kunze kwemajeri ezuro. Uye chikamu uye chokwadi mune izvi, sezvo muchikoro chekugadzirira chikafu chekudya kwakadaro kakawanda chinowanikwa mune menyu yevana vaduku.
Zvisungo :
- manga - 6 tbsp. makapu;
- vanillin - 1 sachet;
- Misi - 0.5 litita;
- mazai - 1 pande;
- shuga - 50 g;
- upfu - 3 tbsp. makapu;
- rakisi cherries kana konaji shavings - 1-2 tbsp. spoons.
Kugadzirira
- Birai peji yakaoma, inotonhorera.
- Isa dza, upfu uye vanillin, cherry dzakaomeswa, fungisisa zvakazara.
- Isa muhomwe yekubheka, uchisase nekodonti shavings.
- Bika muhanuri inopisa, kupisa kusvika kuzvidhii 180, kusvikira bhuru rakasviba richioneka.
Karoti ane manga
Pasina mango, karoti inobatsira muviri wemwana, pane zvakawanda vitamini A ine beta-carotene, uye vitamini B, inowedzera hemoglobin. Karoti ndeimwe yemiriwo miviri isingarasikirwi nemiti panguva yekurapwa, naizvozvo zvakakosha kunyora recipe yakadai saroti uye mango bits.
Zvisungo :
- karoti - 600 g;
- manga - 4 tbsp. makapu;
- shuga - 4 tbsp. spoons.
Kugadzirira
- Birai karoti pedyo kusvikira wapikwa. Cool, grate.
- Wedzera shuga uye mango, sangana.
- Kugadzira zviduku zvishoma, roll in manga kana upfu.
- Fry kusvikira dhita yegoridhe, zvino gadzika pamoto muduku kune imwe maminitsi gumi.
Mania inobata, sezvinowanikwa muchechi
Gadzirira zvishoma zvinyorwa zvema manga, segoroketi - kurota kwevanhu vakawanda vakuru, kazhinji amai vechidiki vari kuedza kudzorera ichi chikafu. Uye icho chakavanzika chikuru-mumakumbo mashoma, ayo, akabatanidzwa nekanyori manga anogadzira kunakidza kwakasiyana. Kubudirira pakuita kwakadaro kunyoresa, kana iwe uchizora manna cutlets mu breadcrumbs.
Zvisungo :
- semolina - 0,5 magirasi;
- mukaka - 0, 5 litita;
- shuga - 3 tbsp. makapu;
- Evha - 1 pc.
Kugadzirira
- Birai peji yakawanda, kusagadzikana "kugadzira spoon". Kunonoka pasi.
- Mumusanganiswa unopisa, fambisai mazai, funganisa.
- Dzai mabhora, mupumburu mu breadcrumbs.
- Fry parutivi rumwe norumwe kwemaminitsi mashanu.
- Manny inonaka inofanana nevana, kana iwe uchivashandira nemabriji akatsva.
Cottage cheese bits with a manga
Ichave yakakosha kusanganisa ne cottage cheese, sezvo chigadzirwa ichi chine zvakawanda zve calcium, iyo inonyanya kukosha kuti bony system yevana. Lactic acid mabhakitiriya anobatsira pakukurumidza kunwa kwe calcium uye phosphorus, antibacterial substances inowedzera mumukiramu microflora. Tights kubva kuCottage cheese uye manga ichava yakawanda kwazvo kana ukawedzera mbeu dzepoppy kwavari.
Zvisungo :
- mukaka - 2 makapu;
- manka - 1 girazi;
- evha - 1 pande;
- shuga - 4 tbsp. makapu;
- cottage cheese - 200 g;
- poppy - 2 tbsp. spoons.
Kugadzirira
- Ika peji yakawanda peji, chill.
- Wedzera kottage cheese uye mbeu dzepoppy, mazai, mixana.
- Kuti ugadzire mana mana akavhara zvimedu, pfeka pani yefry kana pazhenje rekaviri yemoto.
- Nekucheka unofanirwa kuvhara muupfu, fry kusvikira ndarama yakaonda. Kana iwe ukabika mune kabhiri kaviri, iwe haufaniri kutora, maminetsi gumi akagadzirirwa.
Manna panties
Kune vana vanokonzera mazai , chikafu chakanakisisa chekudya kwekudya chamangwanani chichava manic mazinga asina mazai. Kuita kuti musanganiswa usaparadzana, tora semolina yakanyanyisa. Kuti uite izvi, dururira mumukaka wekamu nemvura, pellet kwemaminitsi gumi croup. Shamba zvakanaka usati waisa moto, uye uchikurudzira nguva dzose, nguva mushure mokubika maminitsi matatu.
Zvisungo :
- mukaka - 3 magirasi;
- mvura - 2 makapu;
- manka - 1 girazi;
- shuga - 1 tbsp. spoon.
Kugadzirira
- Gadzirira gorosi kubva kune manka yakanyanyisa, uwedzere shuga pakarepo kana uchibika. Kunonoka pasi.
- Bira jelly.
- Pofumadza zviduku zvishoma, peta muupfu.
- Fry kusvikira ndarama yakaonda.