Sweets inogadzirwa nezvibereko zvemucrosi, iyo inosanganiswa yemiti yemichero uye pomelo. Chinangwa chekuderedza chibereko ichi chaiva chirevo chekudzikisa ruvara rwemazambiringa mazambiringa , kubvisa kusuruvara kwahwo nekuchengetedza uye kuwedzera zvinhu zvose zvinobatsira. Zvinofanira kunzi kuti masayendisiti akabudirira mubasa iri - iyo yakawanda haisi yakakura sepomelo, uye haina hutsinye husingafadzi hunoenderana nemichero yemhuri yemichero.
Iko koriori yehuwandu yakakosha yakaenzana nekukosha kwemazambiringa, maitiro evhitamini nemaminerari chibereko ichi hachisi chakaderera kumadzitateguru avo, uye kuravira kwacho kwakanyanya kukunda kwavari.
Sweets - makori, kuumbwa, zvivako
Sweets inonziwo pomeolite, nokuti muchitarisiko iyo inofanana nehope duku pomelo nemutauro unonzi citrus uye inonaka. Kuumbwa kwekatevedzeri kunomiririrwa nezvinhu zvakakosha zvezvinhu:
- mavitamini eboka B, A, E uye nhoroondo ye vitamini C - 45 mg mu 100 g;
- mazana emamera akawanda, iyo inonyanya kukosha ndeye potassium 180 mg, calcium 25 mg, phosphorus 20 mg, magnesium uye sodium 12 mg imwe neimwe;
- mono- uye disaccharides kusvika 6 g;
- zvokudya fiber 1.5 g;
- organic acids 1.3 g.
Kugadzirisa kunobatsira pakusimbisa masimba ezvirwere, kururamisa simba nezwi, kuvandudza nekukurumidza kushandiswa kwemagetsi, kubvisazve midziyo uye masero echeperi. Mangani emakoriri ari mu entree? Nemhando dzakasiyana-siyana dzakabatsirana, chibereko chekatevedzeri chine hutsika hwakanyanya huwandu - 50-60 kcal pa100 g.
Kune ani anoda kuurasikirwa uye kutarisa uremu hwavo, sweets - ichi ndicho chimwe chezvinhu zvakanakisisa zvinogadzirwa. Mukuwedzera kune unhu hwakanaka uye huwandu hwezvinhu zvinobatsira, s suite inobvisa kubvisa tsvina nemishonga kubva mumuviri, kunyanya mafaira ekutengesa, ayo anowanzova chimwe chezvikonzero zvinokonzera kuneta uye cellulite.