Meteozavisimost inowedzera kunzwisisika kwemunhu kutongeka, kuchinja kwemamiriro okunze uye mamiriro ekunze. Mishonga yepamutemo haina kuisa chirwere ichi sechirwere, asi hazvina basa kune vanhu vanotambura nemamiriro ekunze anochinja. Nzira yekubvisa nayo meteozavisimosti uye kana zvichikwanisika kuzviita nekusingaperi?
NZIRA DZOKUDZIDZA
Kuratidzwa kwehutachiona hwehutano kune mamiriro okunze kunogona kuratidzirwa nenzira dzakasiyana-siyana, kazhinji zvirwere zvinogara zvisingaperi zvemukati, nhengo, zvirongwa zvinoshanda zvinowedzera. Kune marudzi akawanda emamiriro ekudzivirira kwemamiriro okunze, ane zviratidzo zvakasiyana:
- Chimiro chechimiro chinoratidzirwa nekuputsika kwechimiro chekushaya moyo, kurwadziwa mukati memwoyo uye kupererwa kwepfufu.
- Rudzi rweuropi runoratidzwa nemusoro wepfungwa, chirwere, kutadza kubatana, ruzha mumusoro.
- Asthenoneurotic yakaratidza zviratidzo zvakadai sekuputsika kwepfungwa (hypotension kana kuwedzera kwehutano), kusuruvara, kusagadzikana, kuderedza inzwi rose.
- Rudzi rwakakanganiswa runoratidzirwa nezviratidzo pamwe chete izvo zvinoratidza chimiro chemoyo uye neurusiya.
Mukutaura, hazvikoshi zvakanyanya kuti kuderedza meteorological kunoratidzika sei, chinhu chikuru ndechokuti uone kuti ungagadzirisa sei. Nyanzvi dzinoona zvinhu zvakawanda zvinonzi meto-adaptogens. Vanobatsira kubvisa zviratidzo zvekuchengetedza meteorological, ivo vanoshandiswawo mukurapa kwemishonga yevanhu uye yakakurudzirwa nevarapi vehurumende. Zvisikwa zvakasikwa kubva kune zvinoitika mumhepo ndezvi:
- tonic tinctures - motherwort, ginseng, eleutherococcus, echinacea, Chinese magnolia vine;
- mitsva mizambiringa, kunyanya eiii vemavara uye garlic;
- michina ine yakakwirira ye potassium, magnesium uye iodine, izvi zvinosanganisira magorosi, karoti, kabichi, buckwheat, makunguti, maapricki, sipinashi, gungwa, hove yegungwa.
Kubva mishonga inokurudzira kutora multivitamin complexes, michero yekuchengeta nyuchi (propolis, royal jelly), Apilak. Usakanganwa nezvemaitiro emvura uye kudya kwakanaka. Bhati nemafuta e coniferous kana mafuta anokosha achabatsira kubvisa kukanganiswa kwekutya uye kusagadzikana, mvura inopesana ichasimudza utera uye inotaurira muviri. Mukudya zvinovaka muviri, zvakakosha kuderedza kushandiswa kwemapuroteni, kupa mararamiro ehove yegungwa, yemiti uye yemukaka.