Kefir fungus, yakaiswa mumukaka, inoshanduka kuva chinhu chinonaka uye chinonaka, chinoshandiswa kurapa nhamba yakawanda yezvirwere zvakakomba. Mukuwedzera, chigoni ichi chinogona kushandiswa pakugadzira uye kuyananisira. Ndicho chikonzero mibvunzo pamusoro pezvikomborero uye njodzi dzeefrusus fungus uye kuti ingashandise sei zvakakosha uye inofadza kune vakawanda.
Nzira yekushandisa seifir fungus uye kutarisira kwayo sei?
Shandisa kefiric fungus haisi nyore. Kugadzirira yogurt, unofanira kudururira mashupuni maviri ewawaini nema 250 milliliteri emukaka uye akavhara ne gauze. Mushure memaawa makumi maviri nemasere iyo inwa ichagadzirira. Iye zvino zviri nani kuoma nekudururira mune imwe chirongo. Kefir mushroom inokosha kusuka zvakanaka uye kuwedzera chikamu chitsva chemukaka.
Kutaura pamusoro pemhando ipi yehuni inoshandiswa kweefodha kefir, saka zvichida kumba, uye kana iri kubva muchitoro, ipapo haisi nguva yekuchengetedza kwenguva refu. Kuchengetedza kefir fungi kunofanira kunge yakanyatsorongeka, sezvo inogona kurasikirwa nehupenyu hunobatsira uye kufa.
Inobatsira sei kefir fungus?
Kefir, yakabikwa pamusana pewaini, kana ichienzaniswa neyekugara kefir, inonyanya kukosha. Izvi zvinokonzerwa nekuti iyo inwa inowanikwa ne lactic acid uye inoro yewaini inowanikwa panguva imwe chete.
Kefir inobatsira zvikuru nekuda kwebhu uye bifidobacteria, enzymes, mapuroteni, mavitamini A , D, PP, boka B, folic acid, calcium, iodine, iron uye zvimwe zvinhu zvinobatsira mukuumbwa kwayo. Iko kunwa kunoponesa kusingaoneki muhupo hwezvirwere zvemuviri nemukumbo. Izvo zvinhu zvinoumba zvayo zvinopesana-kupisa uye zvinokuvadza-kuporesa simba, uye naizvozvo kefir inobvisa kubvisa gastritis, chironda chemudumbu uye chirwere. Pamusana pekugadzirisa uye kuparadzaniswa kwepasmolytic, kefir inokurudzira kupererwa kwematombo mumaronda uye itsvo.
Inobatsira kefir fungus yevanhu vanoda kuurasikirwa. Nekushandisa nguva dzose zvinwiwa, kwete kungodya bedzi chete, asi muviri unonatswa nehupfu nehupfu. Mukuwedzera, kefir inzvimbo yakanakisisa yekudzivirira kubuda kwemavhitamine kukwana.
Kefir inowedzera mavithamini eboka B, nekuda kwezvinobatsira kuti utsungirire zvirwere zvehurongwa hwemagetsi. Inobatsira kuvandudza kushanda zvakanaka, kuyeuka, kutarisa nekusimudzira "kurara-kumuka". Iko kunwa kunovandudza kushanda kwehutano hwemwoyo uye kunoderedza ngozi ye atherosclerosis.
Zvinokurudzirwa kudya kefir kune vanhu vane chirwere cheshuga chinokonzerwa nechirwere cheshuga , sezvo ine simba rekugadzirisa zvakakwana shuga dzeropa. Inobatsirawo kubvisa zvirwere zvinotapukira uye zvinetso zvepvo.
Pasinei nejubhu inoshandiswa kana ikashandiswa kunze kweganda, kurichenesa, kuratidza huwandu hwemafuta ayo, kunongedza madonhwe maduku uye kubvisa mavara emuruvara. Kuti usimbise vhudzi uye kurapa mhanza, zvakakosha kuita masks kubva pane ichi chinwiwa. Izvi zvinonyanya kuitika munguva yechando.
Nechinangwa chekuvandudza muviri nekudzivirira zvirwere, zvakakosha kunwa 1 girasi rekumwa zuva nezuva. Nokurapa chero ipi zvayo
Harm of kefir fungus
Zvinokuvadza kubva kuKaffir fungus zvinogoneka nekusarurirana kwemuviri wezvigadzirwa zvemishonga. Mukuwedzera, kurega kubvisa kefir kunokosha panguva yekutora mishonga. Vanhu vane huwandu hwe acidity yemudumbu, zviri nani kupa zvakanakira kunwa, zvakagadzirirwa pasina maawa gumi nemaviri.