Ne rwiyo rwemazuva ano rwehupenyu, kuzvimba kwemakumbo kunowedzera kudarika uye kune nzvimbo yakawanda. Uye, zvinosuruvarisa, anenge mudzimai wese anotarisana nechinetso ichi. Chii chandinofanira kuita kana makumbo angu achizununguka? Nzira yekubvisa sei gumbo kurira? Nzira yekusarudza sei mhinduro yakarurama yemakumbo kurira? Iyi mibvunzo iri kuzvibvunza nezvido zvepabonde rakanaka. Mune mishonga yemhando uye mune chero mishonga yemishonga unogona kuwana mishonga yakawanda inobatsira kubvisa kuzvikudza, asi, zvinosuruvarisa, kuvhara gumbo hakusi nguva dzose kuguma kwekushanda zvakanyanya kana kupfeka shangu dzisina kunaka. Kana iwe uchitanga kuona kuti kazhinji inorwadza uye inobhururuka nemakumbo - izvi zvinogona kuva chiratidzo chekuputsa mumuviri. Mumamiriro ezvinhu akadaro, zviri nani kutora chiito nokukurumidza, nokuti kurarama nechirwere ichi nyore nyore pakutanga apo pazvinotora maitiro akaoma kana asingagumi. Chokutanga pane zvose, zvakakosha kuziva kuti sei makumbo adzorera.
Zvinokonzera gumbo kurira
Chikonzero chinonyanya kukosha chedema ndechekarefati, shangu dzisina kukodzera, kupisa kukuru. Mumamiriro ezvinhu akadaro, gymnastics ichabatsira
kwetsoka, kuchinja shangu, kupora kwakanaka.
Kana iwe uine kuvhara kwakasimba kwemakumbo pasina chikonzero chaicho (iwe hausi kuputika, usapfeke shangu dzisina kunaka, nezvimwewo), saka iwe unofanira kufambisa tsvakurudzo.Kufugama kwetsoka uye gumbo rezasi kunogona kuratidza kukura kwe mwoyo kusakatika. Mumamiriro ezvinhu akadaro, zvose zviri zviviri zvinoputika zvinyararire. Zvakakosha kuderedza kunwa kwemunyu, sezvo inotora potassium inokosha kubasa remwoyo. Pinda mumishonga yezvokudya zvine potassium yakakwirira - rizi, oatmeal, kabichi, yakabikwa mbatata. Mvura, kiwi, machero, imbwa yakasimuka, apricots akaomeswa anewo potassium. Nekushaya kwepfungwa mushure mekudzungaira kwemakumbo, kunyanya kuzvimba kunogona kutanga kukura.
Kufuridzira kwechidzitiro mumakumbo kunogona kuitika nokuwedzerwa kukuru, nemhaka yehutano hwemagetsi.
Mukana wezvinetso nehitsvo, kuwedzera kune edema yemakumbo, edema yechiso inowanzoonekwa, kunyanya munzvimbo yemaziso, kwete yega yega, asi jikelele edema inoonekwa.
Chikonzero chekudzivirira kwegumbo rimwe kana kusinganzwisisiki edema kunogona kuumbwa kwe thrombi mumidziyo ine simba. Muchiitiko ichi, ganda riri munzvimbo ye thrombus rinoputika, kubwinya uye kunzwa kunorwadza kunooneka. A thrombosis inogona kupupurira zvose nezve chirwere chevaricose uye nezvezvinetso nemoyo.
Varicose mitsipa inongova nhamo chaiyo yevakadzi. Ne varicose mitsipa, kazhinji kuwedzera kuve mumaketini uye capillaries, kukuremwa mumakumbo, kurira kunowedzera gare gare manheru, hazvina kukwana. Chikonzero chekusimudzirwa uku kuputsa kwekubuda kweropa, izvo zvinowedzera kukwikwidza mumaketani nemidziyo. Pasinei nenyaya inogona varicose mitsipa inobatwa nemafuta anoshambidza. Izvo hazvikurudzirwi kutora mvura inopisa.
Kuchengetwa kwetsoka kurira
Nekudzikurwa kwetsoka, kurapwa kunofanira kutanga nechikonzero chekuitika kwavo.
Zvose zvinokurudzirwa kuzvikudza ndeyokuderedza munyu, kupfeka zvipfeko zvepamusoro izvo zvisingakonzere kudarika kwemakumbo uye nekushanda kwemajiminiki nyore. Kana iwe uri kubasa, zvino ufukidze tsoka dzako, uchigunzva zvigunwe zvako uye uchiendesa uremu hwemuviri kune zvitsitsinho, ita chitenderera chetsoka. Kana basa iri "rega", simira kazhinji uye kubvisa tsika yekugara pamakumbo ako. Kurara kunokurudzirwa nepasi pasi petsoka dzako.
Kubvisa edema kuchakubatsira iwe uye mishonga yakajeka yevanhu. Pano pane mapoka mashomanana ekubvisa gumbo kumakumbo kumba:
- tincture yaKalanchoe. Zadza hafu-litre chirongo nehafu-milled mashizha matsva eKalanchoe uye uidururire nevodka kumusoro kwehari. 2 vhiki dzinomiririra
, uye tincture inobviswa inobvarura makumbo ako usati warara; - bhati yakagadzirwa nedoction yakasimba yeuswa uswa;
- mitsetse yemashizha matsva ekabhaksi anodzvinyirira pini inoputika uye, achiisungira kunzvimbo yechinetso, gadzirisa newaini;
- bhati ye 1 tbsp. l. gungwa munyu neawa imwe yemvura. Kutya 35 ° С;
- kana kupfurikidza kwemakumbo ne varicose nodules, zvinobatsira kushandisa steamed vakuru mashizha.
Kushandisa nzira dzakasiyana-siyana, usazvishandura muboka renguruve, sezvo uchibvisa kuvhara kwemakumbo, pasina kusimbisa chikonzero, zvinogona kuva basa rakaoma kwazvo. Uyezve, iwe unowedzera kukanganisa kuwedzera mamiriro acho ezvinhu nekusarudza nzira inopesana newe. Utano - chibvumirano chekanaka uye vivacity. Kana muviri wako ukakuyambira pamusoro pezvinetso, teerera, uye iwe uchazobvisa matambudziko mazhinji anokonzerwa nezvirwere zvisina kurega.