Vakadzi vakawanda vanotambura nokurema, asi panguva imwechete havasi vose vanogona kupa nguva yekukwira mune zvekurovedza. Muchiitiko ichi, zvakakosha kubhadhara mitambo yekufambisa kwekutema kurasikirwa, inogona kushandiswa muupenyu hwezuva nezuva kana uchiita mabasa epamba. Chiito chepanyama chinoita basa rinokosha, risingazogoni kubvisa mafuta akawandisa, uye haazobvumi zvitsva zvinopinda zvinoparadza mufananidzo.
Movement for weight loss
Nhamba huru yevanhu inotungamirira hupenyu hushoma hwekuita, hunoenda kune imwe yepaundi mapaundi. Panguva imwecheteyo, vakawanda havambofungi kuti zvinobvira kudzidzisa panguva yemabasa epamba, somuenzaniso, panguva yekuchenesa, kubika, kutunga, nezvimwewo. Semuenzaniso, kubvisa kana kusungirira zvipfeko, unogona kuita kufamba kwekuchera mimba nemativi. Zvakakosha kumira zvakananga uye pasina kumira zvimiso kuti zvikwekwe nenzira dzakasiyana seri kwechechina, uye zvino, zvigadzike mudengu, zvichiita nguva imwe neimwe nzvimbo yakakwana. Kuti uise mitambo ye gluteal, uchibika kana kushambidza ndiro, inokurudzirwa kuti ivo vachinje uye vazorore. Imwe nzira, maitiro ekushandisa maitiro ekuderedza uremu mudumbu mumararamiro ezuva nezuva - paunenge uchigeza zvepabonde, chengetedza tsoka dzako, uye maoko ako anotambanudza nenzira dzakasiyana neyekusimudzira amplitude kushambidza pasi. Panguva yebasa, zvinokurudzirwa kuchengeta dumbu rakasimba nguva yose. Kana iwe uchida kusimudza chimwe chinhu kubva pasi, zvino ita zvigaro usina kutora zvitsitsinho kubva pasi kuti udzidzise chiuno chako uye zvigunwe.
Vanhu vazhinji vanobatanidzwa mubasa rekugara, naizvozvo zvinokurudzirwa kuti nguva nenguva usimudzire uye uite zvinodziya , somuenzaniso, maverengeka e-sit-ups uye unowedzera. Mukuwedzera, zvinokurudzirwa kufamba kakawanda, saka kana pane zvingaita, ipapo urege kutakura. Unoda chimiro chakanakisisa, zvino kukanganwa pamusoro pefambisi uye enda kumatanho chete.
Kana uchiri kungwarira kumitambo yezemitambo yekurasikirwa kwemazivi, zvino nyatsoteerera kune izvi zvakaoma: