Vanhu vazhinji havafungi pamusoro pemitemo yekuvaka kudya uye vanodya izvo zvavanoda kana kuti ivo vakajaira kudya kubva pauduku. Iyi nzira nokukurumidza kana nguva inotungamirira kudiwa yekufunga nezvekufambisa mafuta, nokuti ikozvino kune zvakawanda zvinofadza uye zvinofadza, asi zvinokuvadza, zvakakora uye zvinotapira.
Nzira yekufambisa mafuta kubva mudumbu?
Kupindura mubvunzo wekufambisa mafuta kubva mudumbu kumukadzi pane zvakaoma. Hazvigoneki kuti nzvimbo inowanikwa munzvimbo inodiwa, uye hazvibviri kukanda uremu bedzi mudumbu kana muhudyu. Zvose zvinogadzirwa nemafuta zvinogadziriswa, uye chikamu chipi nechipi chemuviri waunoda kuderedza, iwe unofanira kushandisa nzira dzepasi rose: kuisa zvokudya kurongeka uye kuwedzera mitoro yepanyama.
Nzira yekufambisa sei mafuta pasi?
Chinhu chokutanga uye chinonyanya kukosha chinoda kururamiswa ndicho kudya. Saka, kurwisana nemafuta aripo iwe unoda kutotanga kuisa mukati mokudya kwako mitemo yakadaro:
- Kusarura mafuta ose - mafuta, sausages, sausages, fried dishes, hafu-dzakagadzirwa, zvokudya zvinokurumidza;
- Kuchengeta masesekese ose, kunze kwezvibereko, uye chibereko chacho zvakanyatsosvika kusvika 14.00, kwete gare gare;
- kudya kwemaawa maawa matatu vasati vavata, pasina nguva;
- kusimbiswa mune zvinovaka muviri kune nyama yakaderera-mafuta, huku uye hove, miriwo nemichero, pamwe chete nezviyo uye nemishonga yemakese.
Ngationei muenzaniso wezvokudya, yakanyorwa maererano nemitemo inotevera:
- Chikudya chamangwanani: inodya nezvibereko kana mazai maviri ane tomato, tei.
- Snack: michero.
- Zvokudya zvemasikati: pasi-fat-soup, mheji yemiriwo, slice yechingwa.
- Snack: kirasi ye yogurt kana yogashi yakachena.
- Kudya: nyama / hukuku / hove nemichero yemiriwo.
Izvo ndeyekuti iwe unowana simba rakawandisa rezvokudya kubva mumuviri, muviri uye wakatanga kuzvichengeta nenzira yemafuta. Kudya pamitemo yakadai, iwe uchakurumidza zvakare kuwirirana.
Ndingakurumidza sei kuwana mafuta kubva mudumbu rangu?
Pasina chikafu chakakodzera, mamiriro acho haazoshanduki, asi mitambo inogona kukurumidza kusimbisa kubudirira kwezvibereko. Mumubvunzo wekuti ungadzinga sei mafuta akawanda, iwe uchabatsirwa nemitemo yakadaro:
- Itai pane purogiramu yako maawa masere pavhiki yemitambo yezemitambo;
- zvakakodzera, inofanira kuva aerobic kana cardio-load: kutamba, danho, kutamba, nezvimwe;
- Zvakanaka, iwe unofanirwa kuronga 30-40 maminitsi ekugogodza 3-4 nguva pavhiki - iyi ndiyo nzira inokurumidza kukunda mafuta aripo.
- kuitira kuti mafuta kubva mudumbu asiye nokukurumidza, kudzidzira pamushandirapamwe hausi kushanda, nokuti zvinoshanda nemisumbu, kwete nemafuta ane mafuta, asi zvinoda kuverengerwa kuti zvive zvakasimba kusimbisa muviri.
Uye yeuka, hapazovi nemigumisiro kana iwe uchibata zvisina kukodzera. Mabasa maviri mavhiki ndeadiki, asi zviri nani kuva ne 3-4.