Chigadziko chinokonzera kuora muviri chinogona kushandiswa nenzira dzakawanda, uye vazhinji vavo vanobudirira kwazvo. Ichokwadi ndechekuti zviyo zvachose chigadzirwa chinokosha uye chinobatsira, umo uwandu hwezvinhu zvinovaka uye kutsvaga zvinhu. Unoziva here kuti "kushorwa" chii? Aya ndiwo chete mavhu ayo anoputika kubva kumucheche uye, sekutonga, chiratidzo pamusoro pehutano hwaro hwekukura.
Chigamba chinoramba chichirerura kurerutsa
Zvinokwanisika kutaura chinhu chimwe chete: zviyo zvinotapudza kuderedza kudya , uye zvinobva zvava pachena kuti sei zvakakosha kuti uremerwe. Shure kwezvose, kuwedzera kudya, kuda kudya uye kusaipa tsika dzekudya ndiyo iyo inokonzera matambudziko ane uwandu hunorema.
Kugadziriswa kwezviyo zvinokonzera kwete chigumbusa kudya, asiwo kunonatsa muviri wehupfu , kunowedzera metabolism uye kunodzosera mararamiro emunyu. Iyi diuretic uye choleretic agent - ichi chinofanirwa kuverengerwa kune avo vane matambudziko nechiropa uye netsvo. Munyaya iyi, inofanira kurangarirwa kuti vasati vashandisa zvakakosha kuonana nechiremba. Zvisinei, kazhinji kacho chibage chinoshandiswa kugadzirisa nduru.
Zvakakosha kuziva kuti zviyo zvinogadzirisa kudya zvinyoro zvishoma, kwete semakemikari mapiritsi, uye naizvozvo nzira yakadaro yokurwisana nehuwandu hwekuremera haigoni kunzi nengozi kuhutano.
Zvisinei, usangotarisira chete pazviyo zvegorosi. Kana iwe usingafungi kutanga kudya mimwe miriwo, michero, mazai emakisi asina kukwana uye nyama yakaonda, zvinogona kunge zvisingave zvakanyanya. Edza kutora sweets inokuvadza nemichero, maruva emvura, jelly uye chokoti inorwadza. Fat yenguruve yemombe uye mhuru mhuka kana kunyange huku nehove. Yakabikwa mbatatisi nemiriwo yakabikwa uye garnishes yakatsva-yakabikwa. Uye zvekare zvokudya zvakatsanya zvekudya kwakanaka, kwakakodzera. Munyaya iyi iwe uchatora uremu nekukurumidza nekubudirira!
Nzira yekuita sei chibage?
Mushure mokunge takaziva kuti mashizha emhando anobatsira sei, zvinonzwisisika kutsanangura kuti zvinofanira kushandiswa sei. Ngationgororei mamwe mapeji:
- Isa hutsinye mumvura inodzika pachiyero che 1 tsp. runyararo rwakaoma pagirazi remvura. Kana uine mavara matsva, ivo vachada 1 dessert spoon. Vapfekedze kwemaminiti 1, uye enda ugoenda munzvimbo ine rima kweawa. Maminitsi gumi vasati vadya, shandisai chetatu chegirazi ye decoction yakasvibiswa. Muto wacho unorambidzwa kuchengetwa kwemazuva anopfuura 1.
- Mafupa mana emashizha anozadzwa negirazi remvura inopisa uye anoenda munzvimbo ine rima kwemaawa maviri. Iwe unogona kushandisa bhotela ye thermos. Mushure mokunge tincture iyi, dambudziko uye utore supuni yekaputi kwemaminitsi mashanu kusvika ku10 vasati vadya. Iyi tincture yegorosi stigmas inonyatsochengetwa mufiriji.
Chero ipi zvayo mapeji aunosarudza, zvishoma zvidzidzo zvekupindira ndevhiki 2-4. Mushure meizvi, tora zororo kwenguva imwe chete, uye dzokorora zvakare zvakare. Mune mapoka akawanda, hapana kusiyana kwekutora zviyo zvekudya, naizvozvo kunyange kana nzira yacho isingatauri, unogona kushandisa zviri pamusoro apa.
Contraindications
Zvigadzirwa zvezviyo zvinokonzera hazvizobatsiri munhu wese, pasinei nezvose zvavanowana. Nyaya ye contraindications inomiririrwa nezvinhu zvinotevera:
- Nguva yekuenda kumwedzi kuvakadzi, kunyanya mazuva ekutanga (zviri nani kunyange kutadza kusarudzwa uye kupfuurira mazuva maviri mushure mekuguma kwavo).
- Varicose veins. Muchiitiko ichi, kune ngozi yekuwedzera kwehuwandu hweplatelet, izvo zvichaita zvinetso zveutano. Zvichiitika, nehurombo husina kuvhara ropa, ichi chinodhaka, asi chinopesana, chinobatsira zvikuru.
- Ne urolithiasis uye cholelithiasis. Kwete pane dzimwe nguva stigmas dzinorambidzwa, saka unofanira kufanira chiremba usati washandisa.
Ngwarira hutano hwako, nokuti kunyange zviwanikwa zvisiri izvo hazvina kukodzera munhu wese.