Sezvo akaedza zvose zvemazuva ano zvinorema kuderedza, vazhinji vanoodzwa mwoyo uye vachitsvaka chimwe chinhu chakaongororwa nenguva. Mumazuva edu kune vakawanda vasina mapoka mapeji, asi nzira yembuya kunotapudza muviri ndeyechokwadi.
Amai vekugadzira kurasikirwa
Pane nguva dzose, masetabolism aishanda nenzira imwechete, uye saka vanasekuru vedu, saizvozvatiri, vaifanira kudya zvishoma uye kutama zvakanyanya kuderedza uremu. Vakawanda vavo vakatora decoctions yemiriwo kuti vaparadzire metabolism uye nokukurumidza kusvika pachinangwa.
Saka, ngationei mazano avakakurumbira zvikuru ekurasikirwa:
- Tora katatu paguva pahupuni usati watya decoction yakadaro: mu 350 ml yemvura uwedzere peas 10 uye 10 gramu yepiresi. Birai musanganiswa uyu maminitsi manomwe chete pamoto unoenzanisa.
- Tora kikapu katatu pazuva Gumi remaji: 300 ml yemvura inotora mapepa makuru matatu, wira, viraira kwemaminetsi mashanu kusvika kumasere uye uende kunopa maawa matatu. Iyi sarudzo inogona kutorwa mushure memazuva matatu anotevera.
- Kana kudya kwekudya zvisina kunaka kunopesana nehutano hwekunetseka , iwe unoda kunwa kuchera maruva 1-2 nguva pazuva: valerian, motherwort uye angelica mudzi we 1 tsp. yakabikwa mu 300 ml. mvura uye kushivirira kwenguva.
Chero mamiriro ezvinhu, izvi zvinongova rubatsiro rwekubatsira uye kilogram hazvizoperi pachavo pachavo. Panguva yekushandiswa kwemishonga, unoda kudzora kudya kwako, kurega kutapira, upfu uye mafuta.
Zvokudya zvekuru vangu pakurasikirwa nekurema
Hazvinyatsozivikanwe kana chakavanzika chaMbuya chakanga chiri chakavanzika chekuremerwa kwekureruka mune zvekudya ichi, asi zvinokurudzirwa sechisarudzo chakasara kusvikira nhasi kubva muzana remakore rapfuura. Ichi chikafu chakagadzirwa kwemazuva manomwe uye chinomiririrwa kunyanya neprotheni kudya (nyama, mazai, jibini, nezvimwewo) pamwe chete nemenyu yevhiki rese. Usati washandisa, tsvaga chiremba. Zvinorambidzwa zvachose kune avo vane matambudziko neitsvo kana chirwere chepamuviri.
Saka, zvirongwa zvezuva nezuva zvekudya kwamaguru:
- Chikafu chamangwanani - girasi rekai unsweetened, yakanakisisa yezvose - herbal.
- Nyoka - 40 gramu cheche (ichi chiduku chiduku).
- Kudya - imwe yai yakabikwa, 20 g chezi, 120 g yehavha yakabikwa;
- Snack ndiro girazi reiiii tase unsweetened.
- Kudya - 120 g yemhuka kana huku yakabikwa kana kubikwa, saladhi kubva kumakabichi kana makomkomini, akapfeka mafuta;
- Usati wasvika pakubhedha - girazi reti ne chamomile kana mint.
Nzira yeBabushkin yekurasikirwa inokubvumira kurasikirwa neiyo kilogram gumi nemana muvhiki imwe chete, asi kuitira kuchengetedza chigumisiro chakawanikwa, inokurudzirwa kuti iende kuchingwa chakanaka - kudya kwekudya kwemafuro kune zviyo zvemasikati, masikati ekutya, kugadzira yemiriwo nehove, huku kana nyama yekudya. Nekudya kwakadai, pasina kuwedzerwa kwe "zvokudya zvisina kuchena", unoponesa nyore nyore uye unowedzera kubatana kwako.