Mushonga wehuvhu nekatsva inzira yakakosha yevanhu vanogara mumaguta makuru nenzvimbo dzine nzvimbo isina kufara. Iri ndiro risina mari ine midzi mbiri ine simba mavhithamini: iyo dzungu ichakupa miitiro yezuva nezuva yevhithamini yeboka B, A, D, uye marlet mbeu - nemavhitamini PP, boka B uye sendi ye microelements. Dhaka rakanaka uye inogutsa ichashanda sekudya kwakanakisisa kana kudya kwemanheru, saka ngatitorei maminitsi mashanu echinguva uye tifunge kuti zvakanaka sei uye zvinonaka kubika mapurogiramu emapuranga ane pungu.
Pyshenka nekungu mukati me multivark
Iyo yekungu ine rungu inogadzirirwa kunyange nyore kana iwe une multivark mumba mako.
Zvisungo:
- nyuchi - 1.5 makapu (multivariate);
- mukaka - 3 magirasi;
- dzungu - 1.5 makapu (anowanikwa);
- shuga - 1,5 tbsp. spoons.
Kugadzirira
Mushonga unoshambidzwa uye wakatsvaga kubvisa kutsamwa. Pumpkin yakabviswa pa grater yakawanda. Zvose zvinosanganiswa zvinosanganiswa pamwe nehuga uye zvinodururirwa mu multivark (inosvika inenge 0,6 malita ehupamhi zvichienderana nemigero yehuni multivark). Takaisa iyo "Miriji pirini" uye tarisira. Dzvinyirira huwandu hwenheyo, kubvisa mukaka. Chidya chinotapira chinogadzirwa nemunguva chichava chinonaka zvikuru, kana iwe uchitaridza nehotela.
Millet-rice porridge ine pumpkin
Munguva yekutsanya, iwe unogara uchida kuzvikomberedza nezvokudya zvinovaka uye zvine utano. Lenten millet porridge nejisi uye pikiti inokurudzirwa kukuzadza nesimba uye inofadza nekuravira, pasina kukanganisa zvigaro zvekutsanya.
Zvisungo:
- kokonati mukaka - 2 makapu;
- dzungu - 300 g;
- rice - ½ cup;
- muto - ½ cup;
- shuga - 2 tbsp. makapu;
- munyu - ½ tsp;
- mazambiringa akaoma - 1 maoko.
Kugadzirira
Sungai tungu muzvidimbu zviduku uye muise muzinga muhututi, kutanga-kuzadza nemvura uye kuwedzera shuga. Mukaka wekakhuni wakabikwa, ndokudira mukati maro marletti akacheneswa uye mupunga uye kubika kwemaminitsi makumi matatu pasi pechifukidziro, zvichiita kuti pave nenguva. Apo chikungu chiri nyore, kuwedzera kune zviyo zvakagadzirwa zvakagadzirwa. Furaza peji inotonhora nemafuta akaomeswa kana akaomeswa apricots.
Millet porridge yakabikwa mu pumpkin
Nzira yekubika mireji yemapuranga nemapukisi pamakatekero akaenzana - takafungidzira, asi tingaronga sei kudya yakadaro seinocheka kudya kwemanheru? Bika phariji muhupu yose! Iyi nzira yekubika inogona kuchengetedza zvose zvinenge zvakasvibirira, uye phariji icharamba inonakidza, inotapira uye inotapisa.
Zvisungo:
- pumpkin - 1 pc. (zvishoma zvishoma);
- mbira - 1 girazi;
- mukaka - 1.5 makapu;
- Akaomeswa apricots - 50 g;
- bhotela - 50 g;
- uchi - 2 tbsp. makapu;
- munyu - pinch.
Kugadzirira
Bvisa kumusoro kwepungu uye uchenese chibereko pachako kubva kune fiber uye mbeu. Gadzira chidimbu chepungu, uchicheke kubva mukati mishoma. Mushonga unoshambidzwa nemvura yakachena uye wiraya kusvikira hafu yakabikwa. Kunyange zvazvo mapira ari kubikwa, cheka mashizha kubva kumapakati uye akaomeswa apricots. Zvose zvakasanganiswa negorosi, kuisa mukati mehuni uye kudurura mukaka nouchi. Dzungu rinosvika kumusoro uye kubika muchoto pa2 degrees 1 awa. Usati washanda muhuvhuti rakazaruka, wedzera zvidimbu zvehotela. Chirwere chemasvikiti-purogiramu chinodyiwa pamwe chete nenyama yakabikwa yemichero yose.
Pyshenka nekungu muhari
Kugadzirira kwemaMirete porridge nekatsva muhari kunotora nguva shoma nekuedza, kuitira kuti kana ukakurumidza, unogona kuita mhepo inonhuhwirira mumaminitsi makumi matatu.
Zvisungo:
- mbira - 1 girazi;
- dzungu - 400 g;
- mukaka - 700 ml;
- shuga - 5 tbsp. makapu;
- sinamoni, cardamom;
- michero yakagadzirwa, prunes kana omiswa apricots.
Kugadzirira
Millet yakashambidzwa uye yakabikwa kusvikira hafu yakabikwa. Apo zviyo zvinoputika zvinoshandiswa uye zvinonongerwa pamuchu wegater, zvisanganise ne shuga, sinamoni nekakaramom. Muhari yacho pane dzimwe nzvimbo iise zvikamu zvepungu uye phariji, uye pakupedzisira tinodururira mukaka wose (2-3 minwe pamusoro pehupamhi hwekupedzisira dheta). Tinoisa mapeji muchoto ichipfuta kusvika kune madigiri 200 uye kubika kwemaminitsi makumi maviri nemashanu. Chikafu chinonaka chakashongedzwa nemichero yakagadzirwa, prunes kana kuti apricots akaomeswa.