Zvose zvino uye nguva, kubva pane imwe nzvimbo inotanga uye mubvunzo wekuti zvinokwanisika kunwa mukaka usiku huri kukurukurirana zvakasimba. Kazhinji zvinouya kubva kuNeophyte yemararamiro ane hutano , izvo zvinoratidzika kuti zviri nani kusiya zvose zvese, uye izvi zvichava zvakanyanya kunaka. Asi ndizvo zvakadaro?
Migumisiro pakurema kurasikirwa
Pamberi pekapikisana nekambani yeirimu iri kuora muviri. Vanotenda kuti mukaka, kunyanya usiku, inobatsira kuisa mukana wehuwandu hunorema. Izvi, zvechokwadi, zvinogona kuitika kuti ndezvechokwadi - zvakapiwa kuti munhu anonwa gita remukaka usiku, nemafuta ari kusvika kune yakanaka cream. Pano, chokwadi, chigumisiro chinogona kunge chisingakoshi: kuzvimba, zvakawanda makori, mafuta, lactose, nezvimwe. Asi kana mumwe achitaura pamusoro pemukaka asingabatsiri usiku, zvino muhuwandu hwezvakanaka, zvigaro zvaro uye zvinokuvadza zvinotofanira kutaridzirwa kubva kune imwe nzvimbo yakasiyana. Mune rimwe girasi remafuta asina mukaka, zvikomborero zvakakura kudarika mukombe weti nema biscuits.
Zvinokonzera kurara
Uye pane iyi nyaya, zvisingadikanwi zvakakwana, kune dzimwe nguva kusagadzikana. Zvinotaridzika kuti munhu wose akazviziva kwenguva refu: mukaka nouchi husiku hunobatsira kune avo vane dambudziko rokurara. Imwe inotonhorera inotonhora inoshandisa tryptophan uye inonyatsobvisa kupesana, kuita kuti kurara zvikurumidze, uye kurara zvakasimba. Kune vanhu vazhinji, mukaka unodziya weusiku ndiyo mhinduro yechinetso chekushaya hope .
Asi, sezvinowanzoitika, hapana mitemo isina kusarura: pane vanhu vane mukaka wekudziya unobatsira sechirwere, panzvimbo yekurara kwakagadzikana uye kwakagadzikana kunokosha, kazhinji kunomhanya-famba ichidiwa. Nenzira, uchi nokuda kwechiitiko ichi unokwanisa chaizvo. Saka mubvunzo uyu unofanira kugadziriswa mumwe nomumwe.
Ndinofanira kunwa mukaka usiku here?
Pane imwe shanduro iyo lactose inowanikwa mumukaka, inoti, haina kugadzirwa nevanhu vakuru. Mubvunzo unokakavara, vazhinji vanodya noutano vanodavira kuti mafungiro akadaro haabvumirane nechokwadi. Chero mamiriro ezvinhu, kana mumwe munhu asingaiti zvakanaka kubva mumukaka, zvino munhu uyu, asinganzwisisiki, haafaniri kunwa mukaka usiku. Pano pane, somuenzaniso, kushushikana kusingafadzi kune vanhu ivavo vakaderedza asidi yejusi yakakosha. Ichocho, mubvunzo wekuti inobatsira kunwa mukaka usiku hauna mhinduro yepasi rose, uye munhu wose anofanira kuwana mhinduro yacho, achitungamirirwa nehupenyu hwavo hwehutano uye zvavanoda.