Zvokudya zvinovaka muviri nehutachiona chinonyanya kukosha chinokurudzira hutano hwakanaka uye chinodzivirira kukura kwezvinetso. Basa rinonyanya kukosha rekudya kwakadai ndeyekusimudzirwa kwezvinhu zvakadaro seB bile maitiro uye bile secretion, kudzorerwa kwechiropa kunoshanda uye kuchinja pane metabolism nechinangwa chekuenderana. Chirwere chikafu muzvirwere zvechiropa chinofanira kugara chisingaperi, uye kwete chenguva pfupi. Mune mamwe mazwi, zvose zvataurwa pamusoro apa zvinofanira kuitwa nguva dzose, uye kwete pamhosva-ne-kesi.
Kurapwa kwehutachiona nehutachiona hwezvirwere: zvinhu
Kudya nechiropa chinorwara hakufaniri kuitakudza nebasa risingakoshi. Ndicho chikonzero chikafu chinosanganisira kunyanya kupora mapuroteni, huwandu hwefiber, mavitamini akasiyana uye minerals. Panguva imwecheteyo zvakanyanya zvishoma kune zvekudya zvinowanikwa pamusoro pemhuka yemafuta, pamwe chete nezvose zvinowedzera kuchengetedza kwemajusi ekudya.
Soviet scientist Pevzner panhoroondo iyi akagadzira kudya kwakanakisisa - nhamba yezvokudya 5. Imwe yemitemo inokosha - chikafu chiduku: zvikamu zviduku zve 5-6 mazuva pazuva.
Inobatsira zvinovaka muviri wechiropa
Chikafu chekuvhiringidza kana kurwadziwa mukati mechiropa kunofanira kuitwa kubva kune izvo zvigadzirwa zviri pazvinyorwa zvakagamuchirwa. Hazvikurudzirwi kuti fry senzira yekubika. Saka, chikafu chakakodzera chechiropa ndechekuti:
- mukaka, pamwe chete nemikaka yemukaka nemukaka-mukaka;
- yakabikwa uye yakabikwa nyama yakaonda uye huku - nzombe, veal, chicken;
- yakabikwa kana kubikwa hove dzisina mafuta (kwete mafuta marudzi anosanganisira cod, pike perch, perch, navaga, icefish nevamwe);
- mishonga mumarudzi ose, michero, sauerkraut;
- Supu isina nyama yakasimba muto - zviyo, miriwo, dairy;
- purogi, chingwa, chingwa;
- sweets - asi uchi chete, pasta, jam, marmalade.
Zvokudya zvinobatsira pachiropa zvinongopedzisira kune urongwa urwu. Chero chinhu chipi zvacho chaunogona kudya chinyararire, usina kunyanya kufunga nezvehutano hwako.
Zvokudya zvechiropa: zvokudya zvinoda kuve zvishoma
Chikafu chakakwana nechirwere chinokonzera chiropa chinosanganisira kushandiswa kwakanyanya kwezvinhu izvi. Chimwechete kana maviri servings pavhiki yezvokudya kubva pane zvakanyorwa izvi zvakabvumirwa zvachose:
- bhotela;
- mazai chete muchimiro che omelet;
- kwete cheti yakapinza;
- sausage kudya, chiremba kana chipinda chokudyira;
- red caviar, herring;
- tomato.
Kana iwe ukatendera zvinhu izvi zvakanaka, zvinogona kushandiswa zvine mwero. Asi chero zvakadaro haasi zuva rimwe nerimwe!
Zvokudya zvinovaka muviri neechiropa chakawedzerwa uye mamwe marudzi ose ezvirwere zvemuviri uyu zvinorambidza zvachose kushandiswa kwemiti isingabatanidzwi mune rimwe rematatu aya. Tora utano hwako!