Sunbathing nguva dzose inonakidza chaizvo. Kutanga, zuva rakasviba, munhu anonyorera zvachose. Chechipiri, mushure mekusangana nemirairo ye ultraviolet, chokoti chinokwezva uye chinonyengera chinoramba chiri mumuviri. Asi dzimwe nguva mushure mekupisa kwezuva ganda rinotanga kuvhara, uye chii chaunofanira kuita naro, kuziva zvishoma. Zvakaipisisa, vazhinji vasikana havanzwisisi nhengo dzechiitiko ichi.
Sei ganda rinogona kupera shure kwekushanda kwezuva muzuva?
Paunenge uine mavhiri emagetsi, Vitamin D inoshanda zvikuru mumuviri. Inobatsira kusimbisa mapfupa emapfupa uye, kazhinji, inokanganisa hutano hwakanaka zvakanaka. Asi dzimwe nguva zvinetso zvinotanga.
Mushure mekunge nguva refu yakareba sunbathing, vazhinji vanotanga kuchenesa ganda. Chikonzero chikuru ndechekuita zuva panguva isingazivikanwi - kana majekesa ari ane utsinye. Parizvino, ultraviolet inogona kupinda mukati memadzika akadzika epidermis, iyo inotungamirira kusunungurwa kwe histamine - naizvozvo muviri unoedza kuchengeta kutendeseka kwemakumbo.
Pane zvimwe zvikonzero nei ganda rinosvava mushure mekupisa kwezuva. Pakati pezvinonyanyoitika:
- ganda rinopenya kwazvo;
- kuperewera mumuviri we vitamini E;
- kushandiswa kwezviyo zvisina kukodzera;
- kushandiswa kwewaini gorosi nemadhipa ane utsinye;
- kurwisa;
- congenital pathologies yekushambadza kwema melanin.
Mukuwedzera, basa rinoitwa nehurumende uye nzvimbo yekugara kwemunhu. Vanhu ivavo vanogara munharaunda dzisina kusimba, nemigumisiro isingafadzi yezuva yekugeza, inosangana kakawanda.
Zvakadini kana ganda mushure mekupisa kwezuva zvakanyanyisa?
Kutanga iwe unoda kunzwisisa chii chakakonzera tsvina. Mushonga unoshanda zvikuru ndeye antihistamines. Vanobvisa marara uye kubvisa kuzvikudza. Imwe mapiritsi ekudzikisa chirwere chacho chakakwana. Inogona kukurumidza kubatsira uye zvishandiso zvakadai seFenistil gel, Panthenol kana Methyluracil marashi.
Muzviitiko zvakawanda, ita chimwe chinhu zvisati zvaitika, kuitira kuti mushure mokunge zuva richipisa ganda
- Paunenge uchiita zuva, haufaniri kushandisa zvipfeko - kunze kweavo vanodzivirira kurwisa mazai eVV.
- Usazorora pamhepo. Kunakidza kunonakidza hakuiti kukonzera kuipa kwemigumisiro yezuva.
- Vanhu vane ruvara rweganda rinononoka manheru.
- Pamwe pese muzvokudya, unofanirwa kusanganisira tomato, karoti, marangi - mishonga inobatsira pakugadzirwa kwe melanin .