Chicken chiropa ndicho chikafu chinonaka chokudya. Iine ruzivo rwakakosha uye masheji makuru emishonga, iyo inowanzoshayikwa mukudya kwevanhu vanochera. Chiropa chiropa chinoshandisa zvakanyanyisa zvakanyanya-koriori nyama, inogona kushandiswa neine chiedza chekudya ndiro kana inoshandiswa seimwe yezvigadzirwa mu saladi.
Caloric zvine chicken chiropa
Nyanzvi dzekufa dzave kwenguva refu dzichiziva chigadzirwa ichi sechinodiwa kune avo vanorwisana nehuwandu hunorema . Chikonzero chacho ndechekuti marori ehupenyu hwechiropa chekuku zvishoma - muna 100 g ane anenge 130-140 makori. Muchiitiko ichi, mapuroteni ari muchiropa chekuku akawanda kudarika mafuta, uye kune avo vanorasikirwa nemutoro inokosha zvikuru. Zvisinei, izvi zvinoratidzira chigadzirwa chakabikwa, koriori yehuyo yakakangwa chiropa chinenge yakakwirira, zvichienderana nehuwandu hwemafuta kana mafuta waunowedzera panguva yekubika, uye pavhareji inenge makirogiramu 160 kusvika ku 200 pa100 g yeidhi. Iko koriori yehuyu yehuchi chiropa, yakanyanyisa, yakafanana neyakasvibirira - anenge 130 makorikiti pa100 g.
Zvishandiso zvehuku chiropa
Ichi chigadzirwa ndeyekuchengetedza kwechokwadi mavitamini nemaminerari.
- Muchiropa chekuku, iyo yakagadzirwa nesimbi yakakwirira. Ichi chinhu chikamu che hemoglobine - kamuti inotakura oksijeni. Pasina okisijeni, mafuta uye zvimwe zvinokonzera hazvigone kuparadzaniswa, saka kushayikwa kwesimbi kunoguma kukonzera kudengenyeka kwemasabetism.
- Uyewo, chiropa chekuku chakazara kwazvo mu vitamini A, chinoita kuti chivhenekera uye chisimbise kune vhudzi, rinovandudza mamiriro eganda, rinoita kuti misumari ive yakasimba uye inotsigira maziso.
- Ichi chigadzirwa chinokonzerwa ne folic acid kana vitamini B9. Iko kunofanirwa kwekushanda kwemaitiro ekudzivirirwa kwezvirwere zvemuviri uye zvekudzivirira kwemuviri. Kuvapo kwe folic acid kunoita kuti chiropa chiropa chibatsire zvikuru kuvakadzi vane pamuviri, kunyanya mumatanho ekutanga, kana chirwere chemwana chikaiswa.
- Mukuwedzera kune vitamini B9, chiropa chinopfuma mune mamwe mavitamini aB anoronga kushandiswa kwemapuroteni, mafuta uye makhahydrates mumuviri.
- Izvo zvakagadzirwa ne vitamini E. zvakakwirira muropa yehuku. Izvi hazvisi kungobatsira chete ganda nemvere dziri mumamiriro ezvinhu akanaka, iyo ine simba rinopesana nehutachiona uye mutongi wekubereka.
Chiropa chiropa chakakura pakurasikirwa, kwete chete nokuti ine simba shoma. Kushandiswa kwaro nguva dzose kunoita kuti zvive nyore kugadzirisa chirwere cheganda uye basa rekudzivirira muviri, pamwe nekudzivirira kukura kwehutachiona hwemapfupa, izvo zvinokosha zvikuru kune avo vanoda kurasa kurasikirwa kwakanyanya uye kuchengetedza chimiro chakareruka. Pamusoro pezvo, makirori ehuku yehuchi "akanaka" - akawanda acho ari mune mapuroteni, uye mapuroteni anodiwa kuti uremerwe uremu, sezvaanoparadzana nekudzivirira nzara kwenguva refu. Mukuwedzera, mapuroteni akawanda anokonzera chiropa chiropa chinhu chakanakisisa chevatambi uye avo avo vanogara vachirovedza kurasikirwa nemapirundi akawanda.
Ungasarudza sei nekubika chiropa chekuku?
Kutaura muchidimbu, tinocherechedza kuti chiropa chekuku chinokwana zvizere zveunhu hunoita kuti chigadzirwa chakanaka chirasire uremu. Zvechokwadi, izvi zvose zvinoshanda chete kune chiropa chitsva chiropa, icho chinowanikwa kunhuhwirira kwakasvibirira, ruvara rwakatsvuka-ruvara-ruvara risina ropa rinoputika uye nzvimbo inopenya yakajeka. Kana uchida kubika chiropa chinenge chakachekwa, zvinodikanwa kuti uwane firimu pane zvishoma yemafuta emichero, kuitira kuti zvikamu zve caloric zvegadzirwa rakagadzirwa hazviwedzere. Chiropa chekuku chinyoro uye chakanyorova, zvisinei, zvimwe zvekunakirwa kwayo zvingaita sezviri pachena, sezvo zvine urombo hushoma. Kuti uzvibvise, zvinokurudzirwa kubata chiropa mumukaka usati wabika.