Compote ye hawthorn inenge yakafanana nemiti sezvibereko zvitsva uye inosvika kunakidza kuvira uye kunhuhwirira. Iyo inogona kubikwa muhupenyu wayo hwakachena, uyewo kuwedzererwa nekubika nemamwe michero kana majiroji. Kusiyana kwakasiyana-siyana kwemarepeti ekugadzirisa kubva ku hawthorn yechando, uyewo shanduro yekugadzirira kunwa kwevana, inowanikwa pasi apa mumashoko edu.
Compote of hawthorn nokuda kwechando - iri nyore nyore nemapuro
Zvisungo:
Kuenzanisa kwekwanisa imwe ye 3 malita:
- hawthorn fresh - 310 g;
- maapulo - 190 g;
- mvura yakachena - 2-2,2 l;
- shuga yejecha - 290 g;
- citric acid - 2 pinch.
Kugadzirira
Kazhinji kacho kana kukohwa kuchiita, michero ye hawthorn inosangana namaapuro. Saka tichaita munyaya iyi. Isu tinosuka michero ye hawthorn uye tinoirega ichitse, uye panguva ino tinotanga kudya maapuro. Tinovashambidza, tivaponese kubva kumakumbo nembeu uye mucheke muzvidimbu. Tinowedzera zvose hawthorn ne apuro zvimedu mumakani uye inodururira musirasi. Nekugadzirira kwayo mumvura, shandisa shuga uye citric acid uye rega mvura inyore, uye makristasi anopera.
Tinovhara midziyo yacho nechivako nemabhandi uye tinoiisa mumudziyo nemvura inopisa. Isu tinopisa mazai nekodha kwemaminitsi gumi nemashanu kubva papezi, shure kwekuti tinovanyora, vadziye kuti vadzike pasi uye vaende navo kuchitoro chekuchengetedza.
Compote ye hawthorn neyechirasi nearineni - ruzivo rwechando
Zvisungo:
Kuenzanisa kwekona imwe ye 1 litre:
- hawthorn fresh - 1 handful;
- simuka mahudyu matsva - 1 maoko;
- orange - 1 piece;
- mvura yakachena - 0,5-0,7 l;
- shuga yejecha - 90 g.
Kugadzirira
Inonyanya kukosha iyo compote yakagadzirwa kubva kune zvibereko zve hawthorn uye dzirose. Zvose izvo uye mamwe majikiro ane nguva imwechete yekutsvaira uye anowirirana zvakakwana mukukohwa. Chimwe chinhu chinokosha uye chikafu chinowedzera chidimbu chearangi, chatinowedzera kumakani pamwechete nemishonga yakakosha.
Gadzirira iyi vitamini compote iri nyore kwazvo. Zvinokwana kuisa michero yakashambidzwa ye hawthorn uye mbatya mumidziyo isina kuchena, kuwedzera imwe ruvara rweganda pamwe chete neganda. Zadza majiroji nemvura inopisa uye uende kunopa kwemaminitsi gumi nemashanu, uchifukidza zvidhi nemaputi. Mushure mechinguva, geda mvura, shandisa shuga, taurirai sirapi kumota uye gadzirai makristasi ose uye muidururire mumiti. Nenguva isipi, tinovhara zvidzitiro, tendesa zvidhina pazviri, putira chinhu chisina chinhu nebhandi rinosimudza kana bhandi, uye uzviisire kuti uzvidye uye zvishoma nezvishoma zvinotonhora pasi.
Nzira yekubika compote kubva ku hawthorn kusvika kuvana?
Zvisungo:
- hawthorn fresh - 180 g;
- mvura yakachena - 520 ml;
- shuga yejecha - 90 g.
Kugadzirira
Vamwe vanachiremba havatauri kupa kupa compote kubva ku hawthorn kuenda kuvana, kunyanya pasina kubvunzurudzwa kwachiremba. Mushure mezvose, mushonga wayo unogona kubatsira mwana: kuvharidza hurongwa hwekutya, kurongedza mwoyo rhythm, kana kungozadza muviri nemavhithamini, uye kukuvadza. Chikorically contra-inoratidzirwa compote ye hawthorn ku hypotension uye avo vanovhiringidzika mubasa remutsara wepamuviri.
Kana iwe uine chokwadi chokuti compote ye hawthorn ndiyo chaiyo iyo mwana wako inoda, saka iwe unogona kugadzirira nenzira inotevera. Zvibereko zvinodzingwa kubva pamakwenzi, kushambidzwa, kudyiwa pamwe nehafu uye nekunyatsochera kubvisa mapfupa. Pulp iri muhomwe yepuriko kana chipujiro nemvura yakabikwa, shandisa shuga, regai zviri mukati zvidike zvakare uye mushure maminitsi mashanu mubvisa mubate. Siya kuvhara pasi pasi pechivako kuti usimbise kusvikira uchitonhora, uye ipapo fira uye upe mwana muzvikamu zviduku.