Chinofanira kusarudza mathi ye yoga - iyi nyaya yakakosha zvikuru kune vatangadzi veiyo maitiro echiIndia. Chimwe chinhu chisina kubudirira chinofananidzwa chinogona kudzivirira kushanda kwakakodzera kweasanasana - kuvhara kana kukonzera.
Ndezvipi zvigaro zve yoga?
Mutengo wega yega yoga matsva inooneka, kubva pakusarudzwa kwebhajeti, kumakumbo emaoko, izvo zvakakosha mari yakawanda. Kusarudza kuponesa, zvichida, iwe unofanirwa kubhadhara kaviri - kutanga kutengesa, ipapo - nokuda kwekanakisisa. Mukuwedzera kune kusavhiringidzika mukirasi, gumbo risina mari inokonzera makemikari anokuvadza, anowedzera magetsi emagetsi, asi kana ukasarudza zvakashata izvi zvemitambo, unogona kuwana sarudzo yakarurama.
Mavhinga e yoga kubva kuPVC ndiwo mamwe asina mari uye anonyanya kukodzera aerobics kana pilates. Mhemberero dze synthetics dzakasiyana mukusimba, zvisinei kuti dzinopera zvakasimba. Saka, ndeye yoga kuti iwe unogona kusarudza mishonga chete kubva kune yakasimba uye yakashata PVC iyo isingakuregi iwe uchiita seasanas. Asi chero zvakadaro, tambo yakadaro ye yoga kweinenge gore.
Zvimwe zvinodhura, asi zvinoshandiswa zvakanakisisa zvinogona kufungidzirwa maitiro ekuita yoga kubva ku thermoplastic elastomer. Kuenzaniswa nePVC, havakwanisi kuderera, asi panguva imwechete kujekesa, kuwedzera uye kunonyorera. Imwe mukana unokosha weiyo mitambo yezvitambo ndiyo yakanaka inoshandiswa, kuitira kuti jira risatongopindira nekushanda kwezvidzidzo. Hupenyu hunokosha uye hwehupenyu hwemakumbo akadai - anogona kushandisa kusvika kumakore mashanu.
Matsipa ezvega yegaga ndeyezvinhu zvinowanikwa kubva kuzvigadzirwa zvemhuka - rubber, jute, cotton. Zvinowanzoreruka, asiwo zvezvakatipoteredza, inonwisa unyoro zvakakwana. Rubber matsuru e yoga anokubvumira kuti uite chero asanas uye usatambura nemarwadzo mumakumbo kana mabvi. Pakusika mashizha emagetsi anowanzoshandisa nhungamiro yezvidimbu zvakasiyana-siyana, somuenzaniso, kuita sarbrafrayra, kuitira kuti chigadzirwa chacho chisati chaderera pasi, kana kuwedzera hutanda hwomukati hunoita kuti zvigadzirwa zvemitambo zvigadziriswe. Mari yezvinhu zvakasikwa kana yakasiyana-siyana yegaga yepamusoro, asi yakagadzirirwa kushandiswa kwenguva refu.
Kunyanya kutaurwa kunogona kugadzirwa nemakwenzi matsotsi ekugadzira yoga kubva ku latex. Nzvimbo yavo yakanaka - yakanyorova, inopisa, isina-kupera. Latex hainhuhwi zvachose uye inopa zvakanakisisa kubatana nepasi nepasi peganda. Mipata yakadaro yakanyanya kukurira kupfeka uye inodhura.
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Ndezvipi zvakare zvingatarisa kana uchizvitenga nekuzvishandisa?
Chirwere che yoga hachifaniri kunge chakakura, zvakwana 60, mumamiriro ezvinhu akaoma - 80 masentimita. Asi kureba kwayo kunotsanangurwa sezvizvi: kukura uye 10 masentimita. Avo vanoita yega yega yoga vane masikirini emzimba vanoda ruvara rurefu vanogona kutenga chigadzirwa chemasendimita 200-220. Kubwinya kwakakwana kweguramu iri 4-5 mm, nehukuru hwakareba, unogona kusarudza chigadzirwa chakanyanya.
Itai mhando dzakawanda dzemakumbo muThailand neChina, uye izvi hazvirevi kuti zvigadzirwa izvi ndezvakaipa. Pakusarudza imwe inofanira kutungamirirwa nekuchengeta mitemo,
Kuchengeta rughodhi ye yoga hakusi nyore - zvakakwana kuti zviipise nemucheka wakasviba. Hazvibvumirwi kushambidza rugho nesipo - zvakanyanya kuoma kushambidza, uye panguva yekuita, sese inogona kusanganiswa ne sweatshi uye inoita kuti chigadzirwa chacho chinyanyise. Kushambidza mumotokari kunogona kungomirira chete PVC mabhasi mashoma. Yoga mat hainawo kukurudzirwa kuendeswa kune imwe nzvimbo kana kushandiswa sevheche yemhuka - haina kuchena uye inokurumidza kubudisa chigadzirwa.