Pine Nuts - zita rembeu yemarudzi akawanda emhando yemiti coniferous inokura munyika dzeSiberia. Mbeu shoma ine mavitamini mazhinji, ayo anodiwa kumarudzi ose ehupenyu. Kuziva kuti zvinobatsira sei pine nutswe, unogona kusimudza chitunha chako uye kubvisa zvimwe zvirwere.
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Nehuwandu hweprotini yakagadziriswa, pine nuts inopfuura kupfuura nyama yekuku , asi kunyange pane zvakanyanya kuwanda kwechimiro, inonyatsoputika, nokuti yakanyatsonaka. Zvinoshandiswa kunyange nekuda kwezvokurapa, pakugadzirisa kwezvinodhaka kurwisa anemia, neine hutachiona hutachiona uye hutachiona. Zvichipa kubatsira kwepaini yemapine yemuviri, zvinongova zvakakosha kuti uzviise muzvokudya zvezuva nezuva.
Mapoka emarudzi zvakare anowanzosanganisira pine nuts. Uye kunyange zvazvo vari vaduku muhukuru, kusiyana nemamwe marudzi, chikamu chezana gigamu chinogona kupa muviri muviri wezuva nezuva wemanganese, mhangura, cobalt uye zinc. Mavhithamini kubva mumuviri akadaro anowanikwa ne99%, zvakasiyana, somuenzaniso, kubva pane nyama, iyo inowanikwa mumuviri ne 75% chete.
Pine nuts - makemikari
Mitsara minuku kwemazana emakore akawanda inofungidzirwa kuva ndarama chaiyo yeSiberia. Pamberi padzo, dzakashandiswa pakurapa zvirwere zvakawanda, uye mamwe mapepa apfuura kusvikira nhasi. Kuumbwa kwepine nuts kunosanganisira mavitamini nemaminera uye naizvozvo ivo vanonyanya kuratidza. Pamusoro pe 100 g yechigadzirwa pane 673 kcal, uye makemikari ayo anotarisa sezvinotevera:
Pine makungu - iyo inowanikwa zuva nezuva
Kune munhu mukuru, musimboti wezuva nezuva wepine nutswe haufaniri kudarika 40 g Zvinotoshamisa ndezvokuti kunyange mikoko shoma yakadaro yakakwana kugutsa nzara kwenguva yakareba, saka dzimwe kudya zvinosanganisira misidhari mukudya kwavo. Uchishandisa chiyero chezuva nezuva, iwe unogona kuisa mararamiro ehutano, yemwoyo, kuwedzera hutachiona munguva yehutachiona hwehutachiwana uye kutonhora.
Vana vechimiro haisi mafuragiramu 30 pazuva. Hazvisi zvakasimba kusimba hupenyu zvichange zvakaoma kufambisa mapuroteni akawanda kwazvo. Tichifunga nezvekubatsira kwepine nuts, zvinogona kutorwa nyore nyore kuvasikana munguva yekubereka mwana. Chinhu chikuru ndechokufungisisa kusawirirana kwevanhu uye kwete kuedza kupfuudza chimiro chezuva nezuva, iro irowo 40 g.
Chii chinobatsira pine mtambo wevakadzi?
Muviri wechikadzi unoda chigadzirwa ichi panguva yekuyamwisa mwana. Kunyanya ivo vanodikanwa pamatanho ekutanga ekugadzirwa kwemukaka, kana nemari yaro. Kunyange mbeu makumi maviri pazuva rinobatsira kuwedzera kubuda kwemvura mukati mezvinyoro zvinyuchi uye kuwedzera huwandu hwahwo, kuwedzera mavitamini uye micheoni inobatsira pakuumbwa kwayo.
Inotaridzika zvinobatsira zvepine nutsiti dzevakadzi uye panguva yekupera kwemwedzi. Nekushandiswa kwemaitiro ezuva nezuva, inowedzera zvinorwadza uye isingazivi. Matambudziko eHormonal anogona kudzorerwa kana muviri uchitora mavitamini ari mumiti yemisidhari. Usakanganwa nezvehutano hwevascular. Vanachiremba vazhinji vanokukurudzira kuti utange ne atherosclerosis, usingakanganwi kuti zvinokosha sei pine nutswe uye kuti ungazvidya sei zuva nezuva.
Chii chinobatsira pine mtambo wevarume?
Iko kunonyanya kukonzerwa nemiti yemapine yevarume iri munguva yezvirwere zvekushaya zvepabonde . Vanonyatsotanidza midziyo uye kudzivirira kusangana. Zvimwe mavitamini E zvinodzivirira masero akanganisa kubva pakupararira uye anoronga lipid metabolism. Izvo zvakakosha zvakakosha zve vitamini iyi ndiko kuparadzanisa kwemafuta, izvo zvinogona kukanganisa kukura kweherosclerosis.
Varume vachave vanobatsira kudya zvishoma zvimedu zvakakangwa, izvo zvinowedzera mafuta akawanda, nokuti inobatsira zvikuru. Inenge yakawanda yePUFA, inoita kuti murume ave nesimba uye kubvisa kuneta. Kuwedzera basa revarume, unogona kunwa cedar mafuta ye 1 tsp. zuva, kana kushandisa chiyero chezuva nezuva kune munhu mukuru.
Kuporeswa kwepine nuts
Mbeu inonaka uye inonwisa, kana yakashandiswa zvakakodzera, inobatsira zvisingabviriki. Kuporeswa kwemiti yemapine kunowanikwa kunyange kune imwe nyika, kunyange kukura kwepine miti inoramba iri yakaoma kwazvo uye inopedza nguva yakawanda. Zvinoda kudyiwa zvakasvibirira, zvitsva kana zvishoma zvakabikwa, saka vanochengetedza mavitamini akawanda, ayo unogona kuporesa zvirwere zvinotevera:
- stomatitis, tonsillitis, kukohwa uye zvimwe zvirwere zvemuromo nemutsipa;
- mira uye uchenese ropa;
- ganda zvirwere;
- potency;
- hormonal failure;
- chimiro chekushanda kweshoko rekudya.
Cedar nuts treatment - recipes
Kunyangwe vanachiremba vanoziva kuti zvakakosha sei pine nutswe, uye vanoshingaira kushandisa zvishandiso muzvinhu zvakawanda. Asi vanhu nzira dzisingakanganwi uye dzimwe dzimba dzinoderedza chirwere munguva shomanana kudarika mapaimisi zvinoreva. Mushonga une pine nuts anozivikanwa zvikuru uye mamwe mapepa anopfuudzwa kubva kumarudzi kusvika kune mamwe marudzi:
- Atherosclerosis.
- Hemorrhoids.
- Ruramisa ropa.
- Eczema.
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Iyi tincture inoshandiswa kugadzirisa kudya.
Zvisungo:
- pine nuts - 2 zvinhu;
- doro - 1 litre;
- uchi - 2 tbsp. l.
Nzira yekugadzirira nekushandisa:
- Yakanatswa zvachose nut kernels yakaoma uye inodururira imwe yeroro doro.
- Siya kumira kwevhiki mbiri.
- Cшиши C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C
- Dururira doro mumukoko weuchi, kwete chete, kana zvisingazovi nemigumisiro.
- Siya kumira kwevhiki imwechete uye wozonyatsoomesa.
- Kudya usati wadya, 1 tbsp. l. katatu pazuva.
Tincture yemapine nuts pavodka - recipe
Vanhu vakakurira muSiberia, vanopikisa kuti zvakakosha kugadzirira iyi inwa chete kubva pane zvitsva zvitsva. Ndiyo iyo iyo kutora tincture pamiti yemapine kunoshanduka kuva yechokwadi uye inopfuma, uye zvinwiwa pachako zvinokurudzira uye zvinorapa. Chor Chor Chor C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C Zvakakosha kuchenesa zvakakwana mapepa akazvigadziriswa uye kuvanatsa zvimedu nemafuta.
Zvisungo:
- nuts - 1 item;
- vodka - 0.5 litita.
Nzira yekugadzirira nekushandisa:
- Zvigadzirwa zvakagadzirwa zvinoda kaviri kusvika katatu zvakanyoroveswa nemvura inodziya, kuitira kuti usuke panotinha, iyo inogona kupa shungu kunwa.
- Dururira vodka nevodka uye uende kwevhiki mbiri munzvimbo ine rima uye inotonhora.
- Pakupera kwemazuva, mushonga unofanirwa kudururwa imwe imwe mudziyo, uye imwe yose inodururwa zvakare nehuwandu hwechidhakwa, asi kubudiswa kunofanira kunge kusina mazuva makumi maviri.
- Iwe unogona kutora tincture kwete ma-gramu 50 panguva.
Decoction of pine nuts - kushandiswa
Apo kutsamwa kusina doro kunorayirwa kunwa demoti yemapineti, iyo inobatsira iyo ichaonekwa kune yakashama. Kunwa kwakadaro kunotorwa sechirwere, anti-inflammatory and analgesic. Nekubatsirwa kwaro iwe unogona kubvisa zvisikwa zvose zvekukanganiswa uye kutonhora. Zvakakosha kuti uone kuti haikwanisi kudhakwa panguva yekubuda ropa uye kutanga kwekumera.
Zvisungo:
- nuts, zvichida ne shell - 2 tbsp. l.;
- mvura (mvura inopisa) - 1 tbsp.
Nzira yekugadzirira nekushandisa:
- Dururirai marimu uye regai vamire kusvikira vanyatsopera.
- Inwa hafu yekapu, pakati pekudya. Zuva rakabvumirwa kunwa zvisati zvitatu magirasi e tincture.
Cedar nut mushonga wemakwenzi
Mukuwedzera kumiti, maheshe avo ane unhu hwakanaka. Iine amino acids, sucrose uye micronutrients, saka vanhu vakadzidza kuti varege kurasa, asi vashandise kuvandudza hutano hwavo. Kushandiswa kwepine nut mapfupa kunoshandiswa sekudzivirira uye kurapwa kwemari uye kune kusimbisa uye kutengesa unhu.
Kazhinji kazhinji, zvinodhaka zvinomiririra vodka nokuda kwekushandisa nekunze. Musati madururira, zvinodikanwa kugema mabhokiti sediki zvingabvira, kuitira kuti doro rinogona kunwa mavitamini akawanda. Kufanana nemichero, ganda tincture rinodikanwa, zvichida anenge masvondo maviri. Chero mamiriro ezvinhu, kunyanya mushonga wacho uchigara, iyo inonyanya kushandisa microelements ichapiwa nehombodo.
Kurapa kwe gout nepine nuts
Gout chirwere chisingafadzi. Michero yemiti yemapine inobatsira kubvisa manzwiro anorwadza uye kumisa kufambisa kwechirwere pamatunhu ekutanga uye pakati. Zvakanakira pine nutswe zvakakosha kune utano, uye naizvozvo nokuda kwemuti wesimiti yakabuda zvakare. Iyi tincture yakakodzera kurapwa kwehemorrhoids, arthrosis, arthritis, osteochondrosis, chirwere chemudumbu.
Zvisungo:
- dzakaoma shell - maviri magirazi;
- doro kana vodka - magirazi maviri.
Nzira yekugadzirira nekushandisa:
- Isai shell muchikwata chemafu.
- Dururira vodka uye unomiririra kwemazuva anenge gumi, uchidedera zuva nezuva.
- Inwa 1 tsp, katatu pazuva musati wadya. Nokurwadziwa kwakanyanya, kuwedzera kudya kwekashanu.
Pine nutswe nepaccreatitis
Ichi chirwere, umo kushandiswa kwemaitiro epancreas kunokanganiswa. Kuzvidzorera kunoda kudya kwakakosha, iyo inofanira kusanganisira zvizhinji zvezvibereko. Kedrach mukudya uku kunouya nekuchenjerera zvikuru. Kana munhu akatambura nguva yakaoma, saka anofanira kusiyiwa. Kuziva kuti zvipi zvinobatsira zvinobva kumiti yemisidhari, usakanganwa pamusoro pezvinyorwa. Chirwere ichi chinogona kuwedzera dzimwe nguva, uye munguva dzakadaro, marimu anoregererwa zvachose. Iyo inorema uye ine mafuta yakagadzirwa isingakurumidze kumira mumunhu anorwara uye anotsamwiswa.