Ichokwadi kuti garlic ndiyo inoswevedza yemiriwo inobatsira, munhu wese anoziva, asi zvakakosha kuziva kuti zvinobatsiro zvegarisi yemuviri womunhu hazvisi muhutano husingaenzaniswi hunopesana nehutori, asiwo mune dzimwe nzvimbo dzinobatsira.
Shandisa kariki yehurongwa hwekutya
Mugoriki mune thiamin, kana kuti vitamini B1, inofanirwa kuti ishande sangano remagetsi. Anobatanidzwa mukugadziriswa kweglucose uye inobatanidzwa mumagetsi emagetsi anowanikwa mumasero. Thiamine ine pfuma yekuputsa pasi pekushisa kwekushisa kana sekuguma kwekuwira muchiedza. Batsiro uye marwadzo ekiki yakagadzirwa zvakananga zvichienderana nehuyu hutsika hwe thiamine. Kubva chiedza, garlic inodzivirirwa nefirimu yakaoma, iyo inofanira kucheneswa isati yashandiswa. Kana zviri zvekupisa kwakakwirira, huwandu hwezvinhu zvakakosha huri mune yakachena garlic, iyo yakanga isingakanganwi kurapwa.
Kushandiswa kwegariki mune zvirwere zvinotapukira
Mishonga uye kudzivirira kwemapfudze ndiyo inonyanya kuzivikanwa yegariki. Izvi zvinokonzerwa nekuvapo kwezvirimwa zvemafuta anokosha, mashizha emiti uye phytoncides, iyo inoparadza mavairasi uye mabhakitiriya. Kutenda kuhutachiona hwegorosi kunogona kubatsira nemukirwere zvirwere.
Zvakanakira garlic zvechiropa uye mafundo
Nokuda kwehuwandu hweSulfur zvakagadzirwa, somuenzaniso, allicin, garlic ine unhu hunopisa. Iyo sarufa inobatanidzwa mukutanga kwemethionine - amino acid, ine simba rehupataprotector. Mukuwedzera, iyo inokurudzira kushanda kwakakodzera kwehutikiti muzvibatanidzwa, saka garlic inokurudzirwa kune vanhu vanotambura neArthritis uye hepatosis .
Zvakanakira garlic yemwoyo nemidziyo yeropa
Maererano nekutsvakurudza, garlic ine simba rakanaka pamwoyo basa. Allicin inopindirana nemasero matsvuku eropa, zvichiita mukuumbwa kwehydrogen sulphide, iyo inoderedza rusvingo rwakakosha mumidziyo yeropa. Kupinda mukati memidziyo yeropa, hydrogen sulphide inokonzera kushanda kweropa kunoshanda. Somugumisiro, ropa redu rinopera, oxygen inopinda nhengo dzinokosha uye inoderedza mutoro uri pamwoyo.
MuMiddle East uye munyika yeMediterranean, uko garlic inopedzwa nguva dzose, urwere hwehutano hwepfungwa huri pasi. Iyi yemiriwo inoderedza huwandu hwecholesterol uye normalizes ropa coagulability. Nguva dzose kushandiswa kwaro ndechimwe chiyero mukudzivirira kwepfungwa yepfungwa, kurwisa uye atherosclerosis.
Garlic ine vitamini C uye B6, iyo inokosha pakushanda kwemaitiro emwoyo.
Zvakanakira garlic zvevakadzi nevarume
Garlic inowanzoitwa aphrodisiac, inowanzoita hormonal balance uye inowedzera libido, zvose muvakadzi nevarume. Garlic inosimbisa kupararira kweropa kwezvikamu zvepabonde, nokudaro kuwedzera simba revanhu. Vadzidzisi vemishonga yemagariro vanodavira kuti goriki inogona kutora kutadza. Uyezve, iyi yemiriwo inobatsira kubvisa doro uye nicotine inodhaka.
Zvakanakira Wet Garlic
Mune manyowa akadai, pasinei nekurapa, ane zvimwe zvinhu zvinoshanda. Pakati peizvi, zvinokwanisika kusiyanisa ajoen uye fungicide, iyo inobatsira pakuumbwa kwehydrogen sulphide. Garlic mune chero ipi zvayo inokwanisa kurwisa avitaminosis uye kutonhora. Shamba gorosi inogona kuderedza cholesterol uye inoshanda sechidziviriro kurwisa zvirwere zvepfungwa.
Contraindications of garlic
Zvakakosha kufunga kuti garlic inogona kuva yengozi. Kune zvirwere umo mushonga uyu haugoni kutorwa unosanganisira: gastric ulcer, gastritis, pancreatitis, itsvo uye zvirwere zvepamuviri.