Munhu wose anogara achimirira zhizha, kebabs pane zvakasikwa, gungwa, nezvimwewo. Zvisinei, apo nguva refu yakamirira inouya, zvakare zvinhu zvose hazvisi izvo: zvinotyisa kwazvo, zvinotakurwa, nezvimwewo. Kuti udzivise matambudziko aya anogumbura, uye zhizha rinounza mafungiro akanaka chete, tinokurudzira kuti ugadzirire chinonaka uye chinozorodza michero cocktails.
Recipe yekudya yemichero yezhizha
Zvisungo:
- bhanana - 1 pande;
- mutsva matsva - 1 chinhu;
- Gorosi zviyo - 1 tbsp. spoon;
- kokonati mukaka - 1 tbsp. spoon;
- vanilla extract - 1 teaspoon.
Kugadzirira
Saka, ngatitangei kugadzirira zvose zvinoshandiswa. Kana ukashandisa majiro echando, tanga usati wanyatsovaisa pamusasa wekupisa. Isu tinochenesa bhanana, tichiiputira muzvidimbu zvakakura ndokuiisa mundiro yemuvhenganisi. Ikoko tinodururira maoriki ose uye tinosvina zvose kuti tive nemamiriro ezvinhu akafanana. Tinozadza chikafu chekudya chakagadzirwa nekonikiti mukaka uye vanilla extract. Nyatsobatanidza kunwa uye udururire smoothie mugirazi. Pamusoro pezviyo zvegorosi uye shumira se dessert.
Fruity smoothies
Zvisungo:
- runyoro - 4 pcs;;
- mazambiringa anovhenekera - 1 chikamu;
- bhanki - zvikamu zvitatu;
- ice.
Kugadzirira
Kubva maarangi uye mazambiringa mazambiringa anotinhira kunze kwese jisi. Bhanana inonongedzwa uye yakagadzirwa zvakanaka nevha. Zvadaro wedzera zvose zvinoshandiswa kune blender, uwedzere mahwendefa echando uye whisk kusvikira yakanyorova. Tinoshumira muchero wezhizha muzhizha murefu yakareba girazi, kupfekedza neramende peel.
Nzira yekugadzirira chibereko chezhizha chezhizha?
Zvisungo:
- cherry yejeri - 100 g;
- strawberries echando - 100 g;
- bhanki - 0,5 zvimedu;
- kiwi - 1 piece;
- cherry juice - 200 ml.
Kugadzirira
Tinoronga majiroji, bvisa mashizha nematombo. Zvibereko zvakashambidzwa, kucheneswa uye kuisa zvose zvinoshandiswa mu blender. Zvadaro whisk kusvikira ureruke, udire mugirazi uye ushumire, uchigadzira nemichero itsva.
Apple smoothies
Zvisungo:
- bhanana - 1 pande;
- mazambiringa matsva - 70 g;
- kiwi chibereko - 2 pcs;;
- green tea - 1 tbsp. spoon;
- apple - 1 pc.
Kugadzirira
Saka, kugadzirira iyi vithamini inwiwa, chibereko chacho chinoshambwa, chakaomeswa, chakanyungudutswa uye chinochekwa muhuwandu hwakawanda. Kana uine mazambiringa nematombo, zvino nyatsozvibvisa. Isai zvose mu blender: kiwi, bhanana, apuro, mazambiringa uye wedzera girasi remavara . Takatema chibereko chacho zvakanaka, tinwira zvinwiwa pamagirazi uye pakarepo tinoshumira iyo patafura, sezvo apuro nebhanana zvichisimudza uye zvinoshandura ruvara rwavo mushure memaminitsi makumi maviri.