Inobatsira zviyo zveti - TOP-11 marudzi eti inobatsira zvikuru

Vakawanda havafungi upenyu hwavo vasina kapu yeti inonhuhwirira. Mune dzimwe nyika, iyi inwa inofungidzirwa seyendarama, somuenzaniso, vateveri chaivo vemuBritish. Maererano nehuwandu, munhu anonwa anenge 650 litres pagore.

Kubatsira kweti yemuviri

Kune marudzi akasiyana-siyana akasiyana-siyana mukuravira uye mukushandisa kwavo pachavo. Zvizhinji zvavo zvine tanins, zvinokosha pakugadzirisa muviri uye mafuta anokosha , ane antibacterial uye anti-inflammatory effects. Kune avo vanofarira, kana kune rubatsiro kubva kuneiyo, inofanira kunzi kuti kuumbwa kwechinwiwa kunosanganisira zvakakosha alkaloids. Kune amino acids, pectins, mavitamini nemaminerari.

Inobatsira zvisikwa zve green tea

Iyi ndiyo imwe yemhando dzakakurumbira dzeti, iyo yakashandiswa kwemakore 4 000. Vanhu vazhinji havatombozivi kuti vari kuunganidza mashizha kubva kune rimwe shrub, sevhudza, tsvuku uye mamwe marudzi eti. Zvose zvinokonzerwa nemutambo uri mumhando yekushandura. Kushandiswa kwetiwuru yetii yemuviri kunokonzerwa nokuti mashizha haagoni kuviriswa uye kuomeswa, saka vanochengetedza nhamba yakawanda yezvinhu zvinokosha.

1. Inokurudzira hupenyu hwehupenyu, nokuti ine mavitamini.
2. Icho chinonyatsodzivirira kudzivirira kwezvinetso nehurongwa hwemagetsi, uyewo zvinoita kuti pave nehanya.
3. Zvinobatsira zveii zvakabatana nekugadzirisa kwehutano hwehurumende, sezvo masvingo emidziyo ichisimbiswa. Inokurudzirwa kuva varwere vane hutachiona hwehutachiwana kuti vaderedze kushandiswa.
4. Nenzira inofadza inobata kushanda kwezvinyorwa zvisiri izvo.

Zvakanakira Tema Dema

Imwe yemhando dzakakurumbira, iyo inogadzirwa inopedza nguva yakawanda ichienzaniswa nezvimwe zvingasarudzwa. Kutanga, mashizha akaomeswa, akaomeswa, akaviriswa uye akaomeswa. Mikemikari yakakura, iyo inogadzirisa zvinobatsira zveti yeusiya, iyo inonyatsoenderana nehutano hwezvinhu zvakagadziriswa, kukodzera kwekubika uye kuwanda kwedhakwa zvinodhaka.

1. Inokurudzira metabolism, kuparadzirwa, itsvo, kudya uye mwoyo yemavhu.
2. Zvinobatsira zvakabatana nekuti tei ndiyo yekudzivirira kutanga kwekenza yenguruve.
3. Pamusana pekuvapo kwetannins ine antioxidant properties.
4. Zvichipa kuvapo kwepolysaccharides, mavara akasiyana-siyana anobatsira kune vane chirwere cheshuga.

Red tea yakanaka

Kana iwe uchida kuedza zvakakodzera tei yakasviba, zvino unoda kutarisa mapuranga, anoratidza kuti muti wacho wakakura uye wakaputirwa muChina. Zvinobatsira zvitsvuku zveei zvave zvichizivikanwa kubvira kare, izvo zvakaita kuti zvizivikanwe munyika yose. Izvi zvakasiyana-siyana zvine chimiro chakakosha chemakemikari, sezvo ine polysaccharides, acids, amino acids, pectins, mafuta anokosha, mavitamini nemaminera.

1. Inokurudzira kuwedzerwa kwemagetsi, izvo zvinobatsira kuderedza uremu.
2. Iine chinangwa chechirwere chinokurudzira itsvo uye chinogadzirisa muviri wehuwandu hwemvura.
3. Inobvisa tsvina kubva mumuviri, iyo inokosha kune hutano huzhinji.
4. Iine unhu hunoita uye inoderedza kukanganiswa kwekutya.

Puer chai - inobatsira zvinhu

MuChinese, chinwiwa chinonyanya kuzivikanwa ndiPuer, iyo inoparadzirwa munyika yose. Mukati yekugadzira, mashizha emuti anova nokuviriswa kwakakwana, iyo inosarudza maitiro ake akanaka. Akashongedzwa zvakanakisa Puer anoshandura tartvira uye anonzwa uchi uye orchid chinyorwa. Mune zvimwe zvakasiyana-siyana zvekuvhenekera zvinowanikwa mashizha eai chai uye chrysanthemum.

1. Puer tea, iyo inoshandiswa nesayenzi, inovandudza uropi hunoita, inosimbisa chiyeuchidzo uye inowedzera kufunga.
2. Zvichipa kuvepo kwemaoko akasiyana-siyana amino acid uye kukwanisa kuderedza kudya, kunwa kunobatsira kuderedza uremu. Inobatsira kugadzirisa zvirongwa zvemagetsi.
3. Une chimiro chekuvhiringidza uye chine chivimbo chinokanganisa mumukati peristalsis.
4. Inovandudza tei basa rechiropa nemoyo mutsva, nokuti inoderedza kuwanda kwehushutera uye inowedzera kukwana kwemitsipa yeropa.

Tea ine chamomile - inobatsira

Duva rakakurumbira nevakadzi vanoda kudzidza pamusoro pemanzwiro evakasarudzwa kunobatsira zvikuru, izvo zvinokonzera kushandiswa kwaro mumapapiro emishonga yemagariro. Inosvika kusvika ku8% mafuta anokosha, acids, mavitamini, mineral uye zvimwe zvinhu. Zvinobatsira zvekamomile teyi zvakakosha pakurapa matambudziko akawanda ehutano.

1. Chinhu chinokanganisa hutano hwekugadzirisa zvirwere, zvichibatsira kurarama ne colic uye kunyange gastritis.
2. Zvichipa kuvapo kwe ascorbic acid, kunwa kunosimbisa masimba ezvirwere uye kunoderedza ngozi yekutora zvirwere.
3. Zvinobatsira zviyo zveiyo nemamomile zvinosanganiswa nechokwadi chokuti inogadzirisa basa remagetsi emagetsi, kuvandudza mafungiro evanhu uye kubatsira kubata mafungiro akaipa.
4. Iine chinonzi antibacterial action, kubvisa mukati kunoputira maitiro.

Tea ine kalina - inobatsira

Majikiri eCalina ndiwo maitiro echihedheni anobata maSlav uye anoshandiswa kwete kwete chete nekuda kwekudya, asiwo mumagariro evanhu. Vane hutano hwakasiyana-siyana, hunovapa mukana wekuvashandisa nekubata nekudzivirira kukura kwezvirwere zvakawanda, uye vanowedzerawo mabasa ekuchengetedza emuviri, anobatsira kumira mamiriro ekuvadza emirwere uye mabhakitiriya. Tea ine kalina, inobatsira iyo yakambozivikanwa kubvira kare, inobvumirwa kunwa nguva dzose.

1. Izvo zvakasanganiswa zvinosanganisira zvakawanda zvevhitamini C, izvo zvinosimbisa masimba ezvirwere. Inokurudzirwa kunwa kunwa munguva yechando.
2. Nokuda kwekuvapo kwemasannin, viburnum ine simba rakanaka pakugadzirisa chirwere chekudya.
3. Mhete inobatsira kuvarwere vane hutachiona hwehutachiona, nokuti vanobatsira kuderedza kushandiswa.
4. Iine kugadzikana, kugadzirisa kutsungirira kunetseka, kuneta uye kushata. Kunyange kapu yetii ichapa simba rekuwedzera.

Lime chai - zvinobatsira zvinhu

Maruva anonhuhwirira akakwana pakuita tiyi, iyo ine tambo yekutanga uye inofadza uchi hwekunhu. Iine kutapira kunofadza, nekuda kwekuvapo kwehuga hwechisikigo. Zvakanakisisa kugadzirisa kunwa mumabhuku mashomanana, sezvo inopedzisa kurasikirwa. Kushandiswa kweiyo yetimu kunobata nhengo dzakawanda nemaitiro.

1. Iine antipyretic effect, saka inogona kupiwa nokuda kwehutano uye chirwere kune vana.
2. Inotakura muviri kuchenesa, kubvisa chepfu uye chepfu.
3. Nzira yakanaka pamagadzirirwo emagetsi.
4. Possesses expectorant uye anti-inflammatory action.

Thyme chai - zvinobatsira zvinhu

Uswa hwakaratidzwa hwave huchishandiswa mumagariro evanhu kubvira kare, sezvo inosanganisira mafuta akawanda anokosha, acid, mineral, tannins nezvimwe zvikamu. Tea ne thyme inobatsira mabasa ekuchengetedza emuviri, zvichibatsira kurwisana nemavirusi uye mabhakitiriya, kubvisa kukanganiswa uye musoro. Iko kunwa kunobatsira pane basa rezvizhinji zvemukati uye maitiro.

1. Inogadzirisa basa rehurongwa hwemagetsi, iyo inobatsira kutsungirira zviri nani nokuora mwoyo uye kuneta.
2. Inokurudzirwa kunwa doro ne cystitis, prostatitis uye jecha muitsvo.
3. Tea ne thyme, iyo inobatsira yevakadzi inobatanidzwa nekwanisi kurarama nehuwandu hunorema, inobvumirwa kunwa zuva rega rega.
4. Iyo inoshandawo kune vakadzi vane pamuviri, sezvo inovandudza lactation uye mukaka unhu, asi inofanira kudha zvishoma.

Tea ine mint - inobatsira

Mukubika, muti unonhuwira unozivikanwa zvikuru, nekuda kwekuravira kwatsva. Mashizha acho anosanganisira mapepa emiti yakasiyana-siyana, kusanganisira yei, iyo inofadza uye inozorodza. Mint teyi, iyo inobatsira iyo inosimbiswa navanachiremba, inosimbisa maitiro ezvirwere zvemuviri, izvo zvinonyanya kukosha panguva yekupararira kwehutachiona hwehutachiwana uye zvirwere.

1. Kushandiswa kunobatsira varwere vane hutachiona hwehutachiona, sezvo inowanzosimudzira zvinetso.
2. Kutenda nekuvapo kwe menthol, iyo chai inoderedza marwadzo, iyo inobatsira kurarama nemusoro wemusoro kwenguva refu.
3. Iine antipyretic effect, kuderedza zviratidzo zve rhinitis uye kurwadziwa kwehuro.
4. Zvinobatsira zviyo zveiyi ndiyo inowanzogadzirwa ne gallbladder, itsvo uye chiropa.

Tea ne ginger - yakanaka

Zvinonhuwira zvinoshandiswa zvakanyanya mukubika nguva ichangopfuura, asi iyo inobatsira iyo yakave ichizivikanwa kubvira kare. Kune marudzi akasiyana mapeji, asi iyo inoshandiswa uye yakasvibiswa ndiyo yekuita tiyi. Inosanganisira mavhithamini, minerals, mafuta anokosha nezvimwe zvinhu. Ginger tea, iyo inobatsira yakave yakaratidza kuburikidza neongororo dzakasiyana-siyana, yakagadzirirwa kwazvo: muzvinwiwa zvinonguva dzose, iwe unongoda kuisa zvishoma zvitsva zvitsva.

1. Ane chirwere chekuvhara ropa, chinokosha kune zvimwe zvirwere zvemuviri.
2. Inokurudzira kuwedzerwa kweropa rekupararira, izvo zvinokonzera kupisa simba uye kunowedzera basa repfungwa.
3. Iyo inobatsira iyo yei ne ginger inobatanidza nekwakwanisa kwayo kubvisa cholesterol inokuvadza uye kuisa mutsauko weropa.
4. Iyo inobata kuvharidzira kweguruva juice, iyo inobatsira zvikuru pamagadzirirwo emagetsi.

Koporsky chai yakanaka

Mumitambo yemaSlavic yemagariro, miti yakasiyana-siyana inoshandiswa, iyo inobatsira zvikuru. Kiprei kana ivan-teyi ndiyo yakakosha yekugadzirwa kweKopor chai. Zvimwe zvezvinwiwa izvi zvinosanganiswa nemakemikari akasiyana-siyana, sezvo ane vitamine, mineral uye zvimwe zvinhu. Koporsky chai, iyo inobatsira iyo yakave yakanyatsogadziridzwa, inosiyaniswa pakati pevamwe nekuti hapana kune caffeine, tannin uye oxalic acid muhutano, uye zvinhu izvi zvinozivikanwa kuti zvidzvinyirire hurongwa hwehutano.

1. Icho chinonyengera uye chinonyaradza chinobatsira kutsungirira kushungurudzika, kuora mwoyo uye kusuruvara.
2. Inokurudzira kuvandudzwa kwemagadzirirwo emagetsi.
3. Imwe inoshandiswa inoshandiswa yeii inokonzerwa nekuvapo kwema tannin, saka ine anti-inflammatory and antiseptic effect.
4. Nekushandisa nguva dzose, endocrine system inovandudza.