Nhanho yemanhasi yehupenyu haisi kusiya vanhu nguva yakawanda yezvavanofarira uye zvemitambo. Panyaya iyi, unogona kuona kuwedzera kukura kwezvinhu zvekudzidzira zveimba, kunyanya pakati pevaya vari kuedza kubvisa uremu hunorema . Ngationei kuti mutevedzeri wei ari nani pakuderedza uremu uye kazhinji sei munhu anofanira kuedza.
Ndeipi zviri nani kusarudza simulator?
Zvechokwadi, mitambo yose inokubvumira kuti upedze marori, uye kana iwe uchida iwe uchatora uremu, uchishandisa zvachose chero chekusarudza. Zvisinei, hazvisi zvisinganzwisisiki kuti vanyoro vateerere mishonga yavo panguva imwechete sekurasika. Muchiitiko ichi, zvose zvinotarisana nenharaunda nzvimbo uye zvikamu zvemuviri wako.
- Ndeupi mutevedzeri uri nani kune chimiro chakaita peari, kana nzvimbo yechinetso iyo makumbo nemakumbo? Mhinduro yacho iri nyore uye yakajeka - mutevedzeri anopa mutoro kunyanya kune aya mapoka emasumbu. Ichi ndicho chigadziro (asi hachigone kushandiswa nevanhu vane maziso anoona uye matambudziko), uye bhasikoro. Icho chisarudzo chekupedzisira hachipi kuti mutoro wakaoma zvakadaro sewekutanga, asi unopa kuwedzera kuwandisa mutoro.
- Ndeupi mutevedzeri uri nani pakurasikirwa nehuwandu? Zvechokwadi, iyo inopa mutoro kumutumbi wose kamwe! Semuenzaniso, anodzidzisa elliptical. Iko haisi kungokubvumira kuti ufananidze kukwira masitepisi, iyo inobatsira zvikuru cardio-load, asi inosanganisirawo huzhinji hwemitumbu yemuviri, sezvo inewo ruoko rwakakosha.
- Ndeupi mutevedzeri uri nani pakuvaka musimba mashoma? Kana iwe usingafariri chete mukurasikirwa, asiwo pakuwana musimba, zvinonyanya kushandiswa kusarudza simba simulator inokubvumira kusvetuka maoko nemaoko. Kune zvakawanda zvakadai zvakasiyana-siyana, uye vanobvumira kushanda zvakanaka pamapoka akasiyana emasumbu.
Zvichienderana nezvinodiwa nezvinangwa zvako, unogona kusarudza kuti ndiani simulator
Misimboti yekutanga yekurasikirwa nemufananidzi
Kunyangwe chero simulator yaunosarudza, yeuka, usina kugara uchidzidziswa kanenge katatu pavhiki iwe haungakwanisi kuwana chero mhinduro dzinooneka! Kana zvakakosha zvakakosha kwauri iwe nokukurumidza, zvakakosha kururamisa zvokudya zvakare kuwedzera: kuramba kubva kuupfu, kutapira, mafuta. Kazhinji izvi zvakakwana kubvisa 1-2 kg pavhiki pamwe chete nekurovedza.
Zvigadzirire purogiramu: somuenzaniso, shandisa rimwe zuva rimwe zuva. Chero kudzidziswa kunofanira kutanga nehuni-huno uye kuguma nekuwedzera, uye chikamu chikuru chayo chinofanira kutora maminitsi makumi mana. Uchishandisa mitemo yakadaro, iwe uchawana zvakanyanya kubva pakutenga simulator.