Vanhu vazhinji vane uremu hunorema kurota kwenguva pfupi yekuderedza uremu nemakirogiramu gumi, saka tsvaga nzira dzakasiyana dzakakurumidza dzekuzadzisa chinangwa . Nyanzvi dzinoti basa iri rakaoma uye kuora kwekurema kunogona kukanganisa utano hwehutano. Mukuwedzera, kukosha kwenhamba yepakutanga yepaundi mapaundi.
Inokurumidza sei kurasikirwa 10 kg?
Kubudirira kwakanaka kutsanya kwevhiki, asi zvinofanira kuonekwa kuti iyi inzira inotyisa uye kwete vose vanogona kumira. Zvinokurudzirwa kuti ubvunze chiremba wako usati washandisa nzira iyi.
Nzira yekurasikirwa nekurasikirwa uremu hwe10 kg yekushaya nzara:
- Zuva nhamba 1 - 6 tbsp. akacheneswa, achiri mvura.
- Zuva nhamba 2 - 4 tbsp. mukaka, usati waenda kunorara unogona kuva nemapuro.
- Zuva renhamba 3 rakafanana nezuva rokutanga.
- Zuva № 4 - kabichi-karoti saladi pamwe chete nemashizha uye 1 tbsp. supuni yemafuta emuorivhi. Nhamba yakaenzana nehuwandu hwe 1 litre yemakanini inofanira kugoverwa kuva zvikamu zvitatu. Iwe unogonawo kunwa makapu maviri e green tea.
- Zuva nhamba 5 - 4 tbsp. mukaka;
- Zuva # 6 - zamaza emangwanani, kubikwa zvakanyoro-akabikwa, uye mukombe wekuteera tei. Iyo nyoka inosanganisira 1 tbsp. minyoro muto. Mumasikati, magiramu zana emombe yakabikwa uye makedheni. Snack uye kudya kwemanheru zvinosanganisira apuro
- Zuva №7 - panguva yaunogona 100 g wekottage cheese, 2 tbsp. mukaka uye mukombe weiyi vasati vavata.
Nzira yekurasikirwa sei makirogiramu gumi pamwedzi?
Iyi sarudzo inonzi ndiyo yakachengetedzeka, nokuti muviri hauna hutano hwakanyanya. Mukuwedzera, njodzi iyo yakarasika mapaundi ichakurumidza kudzoka inoderedzwa.
Zvimwe zvirongwa zvekudya zvinoderedza uremu 10 kg pamwedzi, zvinodzokorora mushure memazuva matatu.
Zuva # 1:
- mangwanani - 2 tbsp. spoons ye steamed oatmeal, bhanana uye 1 tbsp. kefir;
- nyoka - an apple;
- masikati - 150 gramu yemashizha yemiriwo, 2 zvimedu zvechingwa chitsvuku, 2 tbsp. spoons ye chiropa pate uye 1 tbsp. mukaka;
- nyoka - an apple;
- Kudya - 100 gramu yemiriwo yakabikwa uye yakafanana yehove yehove, uye imwe 50 gramu yemupunga;
- yechipiri kudya - 1 tbsp. yoghurt.
Zuva # 2:
- mangwanani - 3 tbsp. mahwendefa emuesli, bhanana uye 1 tbsp. mukaka;
- nyoka - an apple;
- masikati - 120 g yemazamu akabayirwa, 2 zvingwa zvechingwa uye 150 gramu yemashizha yemiriwo;
- nyoka - roramondi;
- Kudya - 1 mbatata yakabikwa uye 150 gramu yemashizha yemiriwo;
- yechipiri kudya - 1 tbsp. kefir.
Zuva # 3:
- mangwanani - 3 tbsp. spoons of muesli uye 1 tbsp. mukaka
- nyoka - an apple;
- kudya - 120 g yehairi yebhinzi, 150 g ye saladhi kubva mumiriwo uye 1 tbsp. kefir;
- nyoka - 1 tbsp. yoghurt;
- kudya - 1 mbatata yakabikwa, 2 zvingwa zvechingwa, 100 g ye fillet yakabikwa;
- yechipiri kudya - 1 tbsp. kefir.