Ndinogona kuyamwa amai vangu tatei here?

Kuberekwa kwecheche chifaro chinoshamisa kumhuri, chirevo chinonzwisisika chemwedzi gumi nemumirira kumirira uye kuzvidya mwoyo. Uye pakupedzisira amai vangu vanotora zvimedu, zvakanaka uye vanozvarwa. Asi nekuberekwa kwemwanakomana wako kana mwanasikana wako, zvimwe, zvinetso zvisinganyanyi kudzvinyirira zvinotanga. Ndezvipi zvingaita kuti mudye mukoti mum? Ndezvipi michero nemiriwo zvinorambidzwa, uye izvo zvinowirirana, zvinobatsira? Tomato, kunyanya muzhizha, tora pamatafura edu nzvimbo inokosha - borscht, stewed miriwo, salads, yakagadzirirwa tomato ... Iri haisi rondedzero yakakwana yezvokudya zvisingagoni kugoverwa pasina iyi yemiriwo yakanaka. Saka, ma tomate angagona kudyiwa kuna amai here?

Tomato ne lactation

Kunyangwe muchipatara chekuberekwa musikana wacho anopiwa zvakakwana mutsara wezvinhu zvinotyisa kune utano hwechecheche. Urongwa urwu runosanganisira garlic uye anyanisi, zvinonhuwira uye makondomu, mazambiringa, plums, citrus, legumes uye tomate.

Asi nei simate isingagoni kunwisa amai, nokuti iyi miriwo inoshamisa ine mavitamini nemaminerari anopa muviri wemunhu nezvinhu zvose zvakakosha zvekusimudzira. Lycopene, iyo inokonzera ruvara rwakatsvuka rwetamato, inodzivirira kurwisa kenza yekubereka, uye serotonin inoyevedza yakawanda inopesana nehupenyu.

Pane mubvunzo unonzwisisika - kana mishonga ine zvakawanda zvakakosha, nei tomato asingagoni kudyidzwa?

Batsiro nekukuvadza kubva kuna tomato kune vana vanoyamwisa

Zvidzidzo zvinotungamirirwa nevasayendisiti zvinoratidza humwe unhu hwakasiyana hwetamato. Inongo 1.5 makapu emuti wekatori inogutsa zvido zvezuva nezuva zve vitamine C. Kumukoti, izvi zvinyanya kukosha - shure kwezvose, mwana muduku anoyora mukaka wakawanda wemukaka, uye pamwe nawo simba reamai. Nokudaro, zvigadzirwa muzvokudya zveamai hazvifaniri kungobhadhara mari yekushandisa simba, asiwo zvinopa mitsara nezvinhu zvakakodzera.

Tomato ichitoro chevhithamini. Asi, zvisinei, tomato haakurudzirwi panguva yekuvhunga. Izvo zvose pamusoro pegurui, iyo ndiyo yakasimba kupfuura dzose. Uyewo izvi zvinomera zvinogona kukonzera colic mumatumbo asina kuchena emucheche. Dzimwe nguva zvinokonzerwa nehutachiona hazvivhiringidzi ne pigment, asi ne nitrate.

Kana iwe uchida kudya tomate, zvino chivimba chete nemunda wako kana vatengesi vakatendeka. Kemikemu yakashongedzwa tomato inogona kukonzera kuipa kwakanyanya mumadzimai nemwana.

Nzira yekutenga tomate?

Kana miriwo inotengwa pamusika, nyatsoongorora kutendeseka kweganda, kuvapo kwemigwagwa yakaora. Iyo yakanyanya uye yakasimba ganda, kunyanya kuvapo kwemakemikari mukati memucheche. Chimwe nechimwe michero nemiriwo ine nguva yaro, tomato yezhizha anounza zvakawanda zvakanyanya kune zvivigiro zvekudyara kana kutorwa kubva kune dzimwe nyika.

Nzira yakanaka yekucherechedza tomato pane nitrates ndiko kuikanda pane zvakaoma pasi. Kana miriwo yakakura sebhola, uye yakashamba kaviri kubva patafura, zvino mukati mayo mune zvakawanda zvakasiyana-siyana zvemakemikari. Asi kana iyo cuticle yakangoerekana yapwanyika, zvinoreva kuti tomato yakanaka.

Iwe unogona sei kudya tamati kune amai vanoyamwisa?

Pane hutongi husingachinji hwekuisa mishonga mitsva mukudya kwevakadzi vanoyamwisa. Imwe yemiriwo kana michero pane imwe nguva, saka inodzora zvakasimba pamusoro pemamiriro eganda, ura, hukama hwakanaka hwomwana. Kana pasina kupinduka kuchiitika, amai vanogona kushandisa chigadzirwa ichi nekuchenjerera, asi pasina kukanganwa nzvimbo inowedzera yeavogen. Izvi zvinoreva kuti kwenguva yegumi tomato saladi inogona kukuvadza urticaria, kunyange kare mwana wacho akashivirira zvakanaka.

Kudya nyanya, yeuka pamusoro pekunzwisisa - kukwana kusvika hafu yemiriwo. Kunyangwe iwe usingadi mavitamini, zvakasara zvinowanzovakuvadza. Mwedzi mitanhatu yekutanga mushure mokuberekwa, kanganwa pamusoro pemafuta uye masarate, nokuti ane zvakawanda zvewaini, munyu nezvimwe zvinokonzera. Vazhinji vanobvunzawo nezvezuva rakaomeswa tomate - zvinonaka here izvi zvinogona kuwedzerwa? Zvechokwadi, hongu, kana mwana wako akwegura, uye haazovi nehanya namamato. Asi zvinhu zvose zvakanaka mumwero.