Ndicho chikonzero chekuti vanaamai vakawanda vaduku vanowanzobatanidza mumagariro avo ezuva nezuva akasiyana siyana emiti, kusanganisira walnuts. Muchikamu chino, tichakuudza kana iwe unogona kudya chigadzirwa ichi panguva yekuyamwisa, uye chii chinopesana nemashandisirwo ayo aripo.
Zvinokwanisika kuva nemarnuts ne lactation here?
Kupindura mubvunzo kana zvichikwanisika kudya walnuts munguva yekuyamwisa, unofanira kufungisisa kuumbwa kwekudya kunonaka uye kunobatsira. Nokudaro, chigadzirwa ichi chine nhamba huru ye unsaturated mafuta acids uye amino acids, iyo inobatsira pamusana pehutano hwemwana pamwe chete, pamwe nekukura kwayo nekukura.
Mukuwedzera, kuumbwa kwemarnuts kunosanganisira tanins, mafuta anokosha uye carotenoids. Kuvonga kwezvinhu izvi zvinobatsira izvo zvinoita kuti kuve nekusimudzira kwepfungwa-maonero emucheche uye nekuvandudza mafungiro ake. Pakupedzisira, murau, unopedzwa panguva yekuyamwisa kwechechecheche, inotsigira uye inosimbisa masimba ezvirwere uye inobatsira kukurumidza kukurumidza kana zvichida zvirwere zvakanyanya zvekatarrita nemhaka yezvakakwirira zve ascorbic acid.
Pasinei nekuratidza kubatsirwa kwemarnuts, zvakanyanya kuvhiringidzwa kuti vashandise pavanenge vachiyamwisa. Nemhaka yekuti iyi inobata isimba yakasimba, inogona kukonzera kusateerera kwakashata, zvose muna amai vanoyamwisa nechechechecheche.
Kuti uzvidzivirire, usabatanidza ichi chinhu chakakosha muzvokudya zvako kusvikira panguva iyo mwana ane mwedzi mitatu. Apo vatsva vanosvika muzera rino, marnuts anogona kudyiwa nekuyamwisa, asi unofanirwa kuziva kuti zvikamu zvingani zvisingakuvadzi hutano hwake.
Saka, maererano nehuwandu hwechiremba, kushandiswa kwechikafu ichi chikafu panguva yekuvhunga kunofanira kunge kwakagadzirirwa 4-5 cores pazuva. Iyi ndiyo nhamba inonyatsopindirana nezvinodiwa neamai vaduku nemucheche muzvakakosha izvo zvinodiwa kuti zviitwe basa remuviri womunhu.