Waiziva here kuti broccoli imwe yezvokudya zvine gumi zvakanakisisa? Iine chikamu cheshumba yefibre, iyo inobatsira kuisa chimiro chekudya gumbo mumatumbo, uyewo mavitamini akawanda, mineral uye mapuroteni. Mukuwedzera, zvakakosha zve phytoncids mu broccoli zvinoita kuti kuwedzerwa mumuviri kurwisa zvirwere zvehutachiona. Zvidzidzo zvekuchipatara zvakaratidza kuti antiviror efficacy yemiti yemuriwo, pamwe chete nemasikirwo ayo anopesana nekuputika uye kukwanisa kudzorera muviri.
Tichifunga nezvekubatsira kwe broccoli kabichi, inongoda kuiswa mukudya kwe mwana wako. Uye mumakore achangobva kupfuura, vanachiremba vanowanzokurudzirwa kuti vaite izvi nekukurumidza sezvinobvira uye kutotanga kubva kwaari vachikwezva mwana wenyu. Izvi zvinokurudzirwa ne hypoallergenic yemiti yemiriwo uye kubvumira kwayo kwakanaka uye kunyorerwa nehupenyu hwemwana.
Zvadaro, tichakutaurira kuti sei uye sei kubika broccoli kumwana, kuitira kuti ichengetedze huwandu hwaro hunobatsira.
Ndezvipi zvekubika mushroom mutsva mupurapu?
Nzira iri nyore uye inonyanya kufarira yekubika broccoli ndeyokuiira mumvura muhomwe. Zvakakosha kuti usapfuura nguva yakakosha yekubika, zvisinei kuti inongorasikirwa nehuwandu hwayo. Saka unofanirwa kubika broccoli sei muhombodo? Nyanzvi dzinokurudzira kuchengeta inflorescences yemiriwo mu inflorescence mumvura inodzika pasina maminitsi matatu. Asi panguva ino kakawanda havana nguva yekugadzirira nekuramba iine utsinye, iyo inogona kukanganisa chido chomwana. Tinokurudzira kuwedzera nguva yekubika kusvika kumaminitsi mashanu kusvika kunomwe. Mukuita kudaro, tinoshandisa zvishoma zvishoma zvemvura. Iyi ndeimwe yemamiriro ezvinhu ekuchengetedza zvinhu zve broccoli apo uchibika mumvura. Nguva imwechete ichadikanwa kuitira kubika mishonga kuti iite mbatata yakashamba , iyo inoshandiswa pakupa vana. Mafuta e-inflorescence akabikwa munyaya ino anofanira kuputsika ne blender uye kana achidikanwa akabatanidzwa nemimwe yemiriwo kana nyama yakachena .
Ndezvipi zvekubika mushroom mutsva kune vakaroorana?
Kunyanya kukoshesa kuporesa mishonga yevana kuri kuvabikira ivo vaviri. Muchiitiko ichi, zvose zvinobatsira uye mavhithamini zvakachengetedzwa kusvika pakukwirira. Kuti uwane inflorescence ye broccoli panguva yekunyorova kuve nyore, hausi maminitsi mashanu. Miti yakagadzirwa pamusiya inogonawo kushandiswa pamapatata akasvibiswa. Kana ikasvika yakaoma, iwe unogona kuigadzirisa nemvura yakabikwa kana zvimwe zvinomera zvinowedzera mvura yakachena.
Zvinotora nguva yakareba sei kubika broccoli yechando kusvikira wagadzirira?
Mune misi isina nguva iyo inowanzoshandiswa pakudya ndiyo mahara eplorescences akaoma emu broccoli. Kuti uikise mumvura muhomwe, zvinotora nguva shoma kupfuura yewadhiro. Muchiitiko ichi, iyo kabichi ichasvika kudikanwa kwakakodzera mumaminitsi gumi. Kana iwe ukakwanisa kubika broccoli yakaoma kune vakaroorana, usakanganwe. Nguva inotora zvakanyanya sekubika kubika, asi kushandiswa kwacho kuchange kuchichengetedzwa kune imwe huru.
Kune pamusoro apa, tinowedzera kuti kana uchibika guru re inflorescences, zviri nani kuwedzera nguva yekubika nemaminitsi maviri kana maviri. Mukuwedzera, tinofungisisa kuti pedicels yakagadzirirwa zvishoma kwenguva yakanyanya inflorescences, saka inofanira kubikwa zvakasiyana, pasina kupa zvibayiro mavitamine e inflorescences kana zvichiitika kuwedzerwa munguva yekubika yezvirimwa.
Kugadzirira puree kubva mu broccoli, usambogadzirisa muto iyo iyo yakagadzirirwa kabichi, kunyanya kana yakatengwa muchitengesa chekutengesa, uye iwe hauna chokwadi nezvehutano hwakasikwa. Muchiitiko chimwe chete, tinokurudzira kuvhara inflorescence mumvura inotonhora usati wagadzirira maawa masere.