Nzira yekukurumidza kuvhara chirwere?

Zvichida, chirwere ichi chinonyanya kukosha, sezvo chinogara chichibata nekushamisika uye chinonyanya kukanganisa chimiro chechimiro chehupenyu. Kuziva nzira dzakanakisisa dzingaita kuti usimbidzire kuvhara chirwere, zvinokubvumira kuti udzorere kushanda nekugadzikana kwemukati. Nekodzero yakakodzera yemishonga, unogona kubvisa chiratidzo ichi chisingafadzi mumaawa mashomanana chete.

Nzira ipi yekudzivisa kurwisa kwakasimba nemishonga yevanhu?

Nzira dzakanakisisa dzekumisa mararamiro:

  1. Zvose maawa maviri, idya 1 apulo yakasvibirira, yapfuura peeled.
  2. Inwa yakasimba yeii yakasviba nehuga.
  3. Kwenguva yekurega chero zvokudya, kunze kwekudya zvekudya.
  4. Iko kune yakabikwa uye yakasvibiswa mbeu yezuva.
  5. Inwa 50 ml yevodka nehafu yeawa yepu yewaini yemunyu.

Mukuwedzera, pane zviyeredzi zvinoratidzwa zvezvisikwa zvemasikirwo uye zviputi, izvo zvine astringent.

Compote kubva kune shiri cherry

Zvisungo:

Kugadzirira

Birai chibereko cherry mumvura kwemaminitsi gumi. Kunakidza mhinduro yezvigaro makumi mashanu, wedzera propolis.

Inwa mishonga 100 ml 3 katatu pazuva.

Decoction kubva pamakungwa ehoki

Zvisungo:

Kugadzirira

Bira mvura, uwedzere phytochemicals. Birai kwemaminitsi mashanu, zvino bvisa moto, uvhare chigadziko nechivigiro. Kuchena kusvika pakushambidzika kwema 50-60 degrees.

Inwa muto 3 katatu pazuva kuti 70 ml.

Nzira yekukurumidza kuvhara chirwere kumba sei nemishonga?

Zviri nani kuti ubatsirwe nemishonga yekurambana:

Mishonga yakanyorwa, sekutonga, inogadzirirwa kurapwa kwepachivi.

Kana dambudziko riri mubvunzo rinokonzerwa nokuputsa kwe microflora, zvakakosha kutora mishonga yemamwe mapoka.

Hezvino nzira yekudzivisa chirwere ichi ne dysbiosis:

Ikokutanga kugadzirirwa, Enterosgel, inonzi sorbent ine simba, iyo inopa zvakasimba kusunga nekugumisa zvinhu zvinosvibisa zvakasunungurwa nemabhakitiriya mumukumbo. Pamusana pezvimwe zvayo zvinokonzerwa ne-astringent, zvirwere zvinokonzerwa nehutachivha zvinomira mukati maawa maviri nemaviri mushure mokutora mishonga.