Kusuruvara kwenguva yakareba kwaionekwa semasora, nokuti inokura kwose kwose: nemasvingo, muminda, pamabhangi emvura uye mumasango. Asi mushure mokuravira kwakanaka kwemaitiro ehu hutsva hwakaratidzwa, vakatanga kuiswa mune zvakawanda zvokudya. Mukuwedzera, sezvazvakazoitika, sora inobatsira zvakare, uye naizvozvo inoshandiswa pakugadzirira mishonga yevanhu.
Zvishandiso zveSorrel
Mishonga yemaserre inoratidzwa nekuda kwekuti ine zvinhu zvakawanda zvinobatsira. Mashizha emuti uyu ane:
- mineral salts;
- carotene;
- malic acid;
- flavonoids;
- citric acid;
- tannin;
- simbi;
- potassium;
- mavitamini B1, B2, C, K, PP;
- magnesium.
Mavhithamini haapfumi kwete mashizha emaserere chete. Mumidzi yehutu hutema pane chryphonic acid, rumicin uye chrysophaneine.
Inobatsira zvinhu zveSorrel
Sorrel ndiyo zvokudya zvinodyiwa zvekudya. Iyo ine mashoma makoriki. Asi nekuwedzera, sorrel ine mafuta-moto: iyo acid iyo iri mairi, inobatsira kuparara kwemafuta. Uyewo chimiro chinobvisa mvura yakawanda kubva mumuviri.
Kunaka kwemiriwo inoshandiswawo kubata britiberi. Sorrel inogona kushandiswa mukurwisana ne scurvy. Ichi chirwere chinokonzerwa nekushaiwa kwevhitamini C.
Kuporesa zvinhu zveSorrel zvinoratidzwa mune hoemia . Nemhaka yokuti ine yakawanda yesimbi, iyo yakanyatsonyatsodonhedzwa, zvichienderana nehuwandu hwehuwandu hwe ascorbic acid mumusimwa, kushayikwa kwe hemoglobin muropa kunogona kukurumidza kuzadzikiswa.
Kana sarrel inopedzwa muhuwandu hwakawanda, iyo inogadzirisa zvinhu zvinogona kuonekwa. Izvi zvinokonzerwa nekuti kune zvakawanda zvakawanda zvakasvibirira muuswa - fiber. Haisi kunyanya nemuviri uye kunyura mumatumbo, izvo zvinokurudzira kuwedzera peristalsis. Asi mune zviduku zvishoma nekuda kwetannic acid sorrel inopesana nekusimbisa, saka inogona kudyiwa uye nehara.
Chikamu chepamusoro chemiti yakadaro ine antitoxic, analgesic uye astringent migumisiro. Uye mudzi wehuroti une zvimwe zvirwere. Inopa huwandu hwehutachiwana mudumbu , ine choleretic effect mumuviri uye inonyatsopesana nekuputika uye hemostatic.
Mishonga yemasereti inosanganisira kuti mashizha ake maduku anobatsira kuisa chiropa chechiropa uye kubvisa zvirwere. Mukuwedzera, inogona kushandiswa kurwisana nechirwere chemwoyo nemidziyo yeropa, sezvinoita sora inobatsira kuderedza cholesterol inokuvadza uye inosimbisa masvingo emidziyo yeropa.
Uyu muti unoshamisa zvikuru kune hutano hwevakadzi. Nezvo, unogona kuderedza mamiriro acho ezvinhu, kubvisa misoro uye kuderedza kutuka mumukadzi panguva yekuguma, uyewo kudzivirira uterine kubuda ropa.
Sorrel inotora radicals huru uye inogona kuvadzivisa. Inobatsira kutapisa zvinhu zvinokonzerwa nehutachiona. Izvi ndezvikonzero zvekuti izvi zvinoshandiswa kuderedza dambudziko rekuita zvirwere zvinouraya.
Contraindications to sorrel
Sorrel inobatsira zvinhu uye kushandiswa kwayo muzviitiko zvakawanda zvinokanganisa muviri chete zvakanaka. Asi pane zvinopesana nemiti iyi. Sorrel haifaniri kuiswa muzvokudya zvako kune avo vano:
- gastritis ne high acidity;
- pancreatitis;
- peptic chionda chemuviri wepamuviri;
- gout;
- kidney stones;
- chirwere chinoputika chirwere.
Usadya vakadzi veSoulre pavanenge vaine pamuviri kana kuyamwisa. Zviri nani zvakare kuramba nguva nenguva kushandisa mushonga uyu, sezvo kushandiswa kwaro nguva dzose muzvokudya kunogona kukanganisa basa reimpso uye kunyange kukanganisa kushandiswa kwemaminerari.