Oranges chibereko chinozivikanwa chinowirirana nevana vaine vitamini-rich rich fruit of citrus. Ikukuvadza uye hutano hunobudirira hwemaruva yakambove yakadzidza uye inozivikanwa kuvanachiremba, avo mune dzimwe nguva vanokurudzira kuderedza kushandiswa kwechibereko ichi.
Kushandiswa kweanamoni
Uyu muchero weorineni anozivikanwa nokuda kwehuwandu hwehutano hwevhithamini , kunyanya ascorbic acid. Ascorbicum (vitamini C) inonyanya kukosha yezvokudya zvekuchengetedza hutano nehuduku: inosimbisa hutachiona, inobatsira mukurapa kweanemia, inoderedza muviri wehupenyu husina rusununguko, zvinoita kuti huve nehutano uye kuchena kweganda nemvere.
Kushandiswa kwejisi rearangi iri mu citric acid, iyo inowanikwa mune zvakawanda zvakawanda. Iyo asidi inodzivisa kuunganidza nitrates uye mamwe makemikari anokuvadza mumuviri.
Zvinonyanya kukosha maorioni, ayo akawanda mucheka rezvibereko, ndiwo maitiro anorwisa mabhakitiriya uye anogadzirisa mafungiro akanaka. Kunhuwidza kweanamoni kunokurudzira chido uye kunokurudzira hurongwa hwekutya, kubatsira mukumuka uye kufara.
Maorivhi anounza hutano hutano hwehutano hwepfungwa uye hutachiona, hutambudzika hunenge huchienda kumwedzi, hutachiona hwehutachiona, hutachiona hwemazuva ose, zvirwere zveropa uye mapapu.
Zvinokuvadza mazhenje
Oranges zvinopesana nevanhu vanovhiringidza kwavari. Kana munhu akajairika kumaperembudzi, unogona kushandisa michero yemuchero, asi mune zvishoma, kutarisa kuti muviri unoita sei.
Kukuvadza maarangi anogona kuunza vanhu vane gastritis, yakawedzera gastric acidity, peptic ulcer. Kuchengetedza kunofanira kutorwa mhete nekuwedzerwa kunzwisiswa kwezino maziso. Vanachiremba mazino vanokurudzira kushambidza muromo wako mushure mekunge uchifarira maruva.
Zvingangodaro zvinokwanisika marangari pakudya here?
Maorivhi panguva yekudya ndiwo unhu hunobva mavitamini nemaminera. Zvibereko zvizhinji zvinorambidzwa muzvokudya zvinovaka muviri, nokuti ine shuga yakawanda. Orange haisi mutungamiri mune zvakagadzirwa neshuga, saka iwe unogona kuisanganisira mukudya. Iyo inonyanya kukosha panguva yekudya ndeyemarangi matsvuku - ane zvinhu zvinowedzera kupisa kwemafuta.
Maererano nevakawanda vezvokudya, maarangi akabatanidzwa mumhando yezvishandiso zvinenge "zvisina kunaka" caloric kukosha - vanowana mamwe makoriri kupfuura iwe kubva kune chibereko ichi. Asi pane maarangi ekurasikirwa kwemazivi, zvichida lobules, uye kwete nenzira yeji, tk. fiber ndiyo inonetsa yekudya.