Laminaria, gungwa kabichi kana gungwaeng "yakakundwa", kana kuti panzvimbo iyo yakazadza Soviet counters mumakore makumi manomwe - mapani asina kutengesa ane "saladi yegungwa regungwa" kunongororwa semakamuri chete, asi kubva muNorth uye Black Black iyi "yakanaka" "Zvaisakanganisika, vanhu" vanobva kumusoro "vakarayirwa kudya.
Pakupedzisira, yaiva imwe yezviitiko zvishomanana apo sangano reCheti uye zvinyatsokosha zvezvinhu izvi zvakabatanidzwa zvakanaka kwazvo.
Laminaria is alga inorarama makore 1-2. Iko kune marudzi makumi matatu emakelp, asi mune mishonga yezvokudya, kazhinji, 3 - laminaria is sugary, Japanese uye palchato-yakasanganiswa.
Zvinhu zvinobatsira zvekelp zvakanyatsozivikanwa muMiddle Kingdom. Vakadzi, vakakurumbira uye varombo, pakarepo mushure mokunge vauya vakatora peji itsva yekelp, yaaifanira kudya. Mushure meizvozvo, akabvumirwa kufudza mwana, nokuti nekuda kelp, mukaka waamai waifanira kuzadzwa nemuviri wose wakakosha.
Asi izvi zviri kure nekukakavadzana chete kunobatsira kelp.
Inobatsira zvinhu zve kelp
Ngatitange nehutano uye nemavhithamini kelp:
- mavitamini B1, B2, B12;
- vitamini C, A, D, E;
- polysaccharides - high-molecular laminarin, mannitol;
- iodides;
- salt sodium, potassium, bromine, iron, manganese;
- mishonga yemichero.
Chinhu chokutanga icho chakakurumbira kune kelp iodine. Zvechokwadi, ndeyekudzorerwa kwekushaiwa kweiodini uye zvinokurudzirwa kuti idye chikafu ichi kakawanda sezvinobvira, chaizvoizvo, chimiro chinonzi iodine kunhuhwa kwegungwa ndiro basa rezvinyorwa zve laminaria, uye kunyanya kwavo mugungwa iri, rinonyanya kubatsira mvura yegungwa nemhepo pamhenderekedzo.
Pamusana pehuwandu hwehuwandu hwe iodides, laminaria inotorwa ne endemic goiter, nekuenda kwemwedzi kunetseka, uyewo nekugadzirisa kwemasabolism, nokuti iodine inodzora kukwanisa kwomuviri kubata uye kuunganidza iron, potasium, sodium nezvimwe zvakawanda.
Laminaria i-high-carbohydrate chibereko. Asi izvi hazviiti kuti zvikuvadze kumufananidzo. Pamusana pepolysaccharides muhutano, laminaria inobatsira nekugara kwenguva refu, zvichiita kuti iwedzere kudya uye kubatsira kudzivisa mafuta kuisa pachiuno, kubvisa, flatulence, kurwadziwa. Kurasikirwa uremu ne laminaria kunotarirwa chete pamusana pemarara, asi pamusoro peizvi zvishoma gare gare.
Inobatsira zvinyorwa zve laminaria nezvirwere zvepamusoro chekufema. Gorosi gorosi rinokwanisa kubvisa mazaisai kubva mumuviri, kuderedza kuipa kwebasa rinobatanidza nekushanda nema radionuclides. Mumamiriro ezvinhu akadaro, zvinokurudzirwa kuita zuva nezuva inhalation neoma kelp powder.
Gungwa kare rinobatsira uye rakagara richishandiswa kumabvazuva sechirwere, pamwe nemishonga yezvirwere zve genitourinary system yevarume. Inobatsirawo kuchenesa midziyo, kubvisa cholesterol yakawandisa, uye inoshumira seprophylaxis yezvirwere zvepfungwa, kusanganisira, uye atherosclerosis.
Gungwa rakanyanyisa kunyura kwegungwa
Zvechokwadi, chigadzirwa chakadaro chakagoneka hachikwanisi kubatsira kuzviwana iwe mumunda wekurehwa kwekurema. Laminaria yakaderera kwazvo-calori - 16 kcal ne 100 g wekurema, asi inogona kugadzirisa, kana kuti panzvimbo, inogadzira manzwiro evanhu.
Kuvhara mumutsipa wekelp , kufanana nechinhu chipi nechipi chine fiber-ine chigadzirwa, chinokanganisa GIT receptors, iyo, kana ichizadza ivhu, inofanidza huropi kubvisa kunzwa kwenzara.
Nokudaro, iwe unogona kungozadza magiramu 100 e kelp.
Nokuti mono-kudya pa kelp inoda kutora mashupuni matatu. dry kelp uye udururire usiku hwose nemvura inopisa. Mangwanani ewedzera gungwa gungwa mumvura uye girai kwemaminitsi mashanu.
Iyi yakabikwa kabichi ndiro ndiro huru, maunogona kuwedzera nyama yakachena yakabikwa, mazai akaoma. Saka iwe unogona kurasikirwa nehumwe kwevhiki rose usingafi nenzara.
Zvisinei, kunze kwezvinhu zvinobatsira, pane kelp uye zvinopesana:
- haigoni kutorwa panguva yekuzvitakura;
- hazvigoneki ne diathesis, furunculosis uye chero zvirwere zvisingaperi zveganda;
- nemishuva, hepatitis, ulcers, gastritis, cholecystitis uye enteritis - shandisa chete mushure mekutaurirana nachiremba wenyu.