Maererano nevanyori vezvakaitika kare, apricot yaizivikanwa nemagariro ekare, uye kutaurwa kwokutanga kwayo kunonzi kuAchina yekare. Nhasi, tsika iyi yakapararira munharaunda yeEurope neAsia uye ine mhando dzinenge mazana maviri, chimwe nechimwe chazvo chakakosha. Asi vose vanobatanidzwa nehutano hwakashata uye pfuma yakawanda yevhithamini nemaminerari.
Kuumbwa kwebhasikoro kunosanganisira beta-carotene, yakaumbwa kubva ku vitamini A uye ndeyeye yakanyanya kupikisa antioxidants. Berry inewo mavitamini eboka B , R, C uye ine "bouquet" yose inobatsira organic acid, magnesium uye phosphorus.
Inogadzirisa mamiriro eganda, meno uye bvudzi uye zvinodzivirira kukwegura kwemuviri. Zvisinei, mubvunzo wekuti kana zvichikwanisika kudya ma apricots here kana uremu hwekurehwa hunomutsa kukakavara. Izvi zvakakodzera kufungisisa.
Haasi maabricric haakuvadzi here?
Vakawanda vanopikisa kuti hazvibviri kuderedza uremu nemaapricots, nokuti ivo vakanyanyisa mumakori. Izvi ndezvechokwadi, kunyanya kana hurukuro ine chokuita nemhando dzavo dzinotapira uye maapricots akaomeswa (akaomeswa). Zvisinei, sezvamunoziva, zivo - zvinoreva, zvombo. Kana ukasarudza kuderedza uremu, zvinonzwisisika kuti iwe uchazofanira kusiya apricots, apricots akaomeswa uye zvinotapira.
Asi, kuongorora kunze kwekuti maabricots anobatsira pakurasikirwa, zvakakosha kuziva kuti vane potassium, pectins inovandudza mwoyo inoshanda uye ine nyore kutora maitiro, kubvisa mutoro unokosha kubva mumutsipa wemwoyo uye genitourinary system, iyo inobatsira kurwisana nehuwandu hwehutano.
Asi hazvisi zvose. Apricots inorema kurasikirwa inobatsirawo pakuti inowanzoita basa remukumbo, kurwisana nemafuta, kubvisa tsvina uye kunyange radionuclides kubva mumuviri.
Ndeipi "zvokudya zvepricric"?
Kana zvasvika pakudya, vakawanda vanotenda kuti zvinoreva imwe nhamba yemazuva apo zvakakosha "kugara" chete pamaapuriko. Muzvokwadi, kudya kwemaapurikoti ekureruka kunosanganisira kushandiswa kwemimwe michina yekudya: cottage cheese, kefir, miriwo, michero isina kuwanikwa, oat bran . Vamwe vanofara kudya apricots nemukaka kuti ureruke,
Zvinonzwisisika kuti muzvinhu zvose chiyero chinodiwa, pamusoro pe berry iri rakanaka zuva. Kuchengetedza kwakanyanya kunofanira kutorwa pamagumo ezuva. Nyanzvi dzinowanzobvunza kana zvichibvira kudya ma apricots manheru panguva yekurasikirwa uye, sekutonga, vanodya noutano vanopa mhinduro yakanaka, asi - nevhavhaat: usiku humwe haafaniri kudya maapricots akawanda, sezvinoitwa nemuviri kune "chipo cheusiku" chakadaro hachingatori nguva dzose .