Isu tose tinorangarira zvakanaka zuva rekuchikoro risina hanya, pakubhadhara -chaiva chinhu chinotyisa zvikuru, uye dzidzo yepanyama yakakonzera chido chekurwara, kana kuti kuwana kuwana chiziviso chekubudiswa kwe "nekuda kwehutano" kubva kuchiremba. Nokudaro, gymnastics yakakurumbira kubva kuDarya Lisichkina inyaya yepfungwa dzemakore iwayo. Misiyano chete ndeyokuti ikozvino iwe uri kufunga nekuita uchiita kuti uone kuzadzikiswa kwechikoro chechikoro cheDaria Lisichkina, uye kuchikoro wakashandisa mukana wose kuti usasangana nemudzidzisi wezvidzidzo zvepanyama mumugwagwa.
Makirasiki gymnastics naDaria Lisichkina
Saka, tinotanga kushandiswa kwakaoma asi kusinganzwisisiki kwakakosha kunoshandiswa kweklasi naDaria Lisichkina.
- Mbambo - maoko pachiuno, makumbo akabatana nehupamhi, isu tinodonha mutsipa wedu. Isu tinotanga kutarisa mitambo mberi, ndokudzoka (nekutarisirwa kwepamusoro uye pasina kushambadzira kamwe kamwe), ipapo mberi nekudzokera shure. Ita misoro inotendeukira kurudyi, uye kuruboshwe, ugochinja mapapiro kuenda kurudyi uye kuruboshwe. Isu tinoita zvido kumapfudzi - tambanudza nzeve kudivi rorudyi, zvino funga imwechete kune kuruboshwe rworuboshwe, uyezve-mamwe mazambuko kumativi ose maviri. Tinoshandura muchitenderera - kutanga kune imwe, uye kune rumwe rutivi.
- Tinotambanudza mapepa edu - tinosimudza maoko edu kusvika kumazinga emafudzi, tinosungira mberi kwedu, tichiyambuka maoko edu.
- Ruoko rumwe runokwira, rumwe runoenda. Simudza ruoko rworudyi, idza ruoko rwako rworuboshwe, taurirana maoko pachikwata chepfupa. Ita 8 nguva, zvino shandura maoko. Uye zvino tinozviita 8 dzimwe nguva, kushandura maoko.
- Tinokotamisa maoko edu mumakumbo, kuisa marashi pamapfudzi edu. Isu tinobvisa mapepa kumashure, benderera mubhokisi, taurai mabheji mberi, kumativi ose kumashure. Zvadaro ita shanduko yakakosha yemapfudzi.
- Kushanduka kwemaoko mudenderedzwa - kuwedzera hukuru hwekufamba, kuita hutende huno mberi, 8 kumashure.
- Makumbo acho akafukidzwa nehupamhi pamapapiro, maoko pamusana wemusoro. Ita matsime kusvika kuruboshwe, ipapo kuruboshwe rworudyi.
- Ruoko rworuboshwe runokwidzwa kumusoro, ruoko rworudyi runodzingwa kumashure kwemashure - tinoita kuti mitambo iende kurudyi. Ita 8 nguva, zvino shandura maoko.
- Maoko anotambanudza kumativi pamapfudzi, tinotendeuka nemuviri nemaoko.
- Tinokotamisa mabvi kubhokisi, tibatsire isu nemaoko ose. Isu tinoita 8 nguva netsoka.
- Dzoka pamwe chete, shandura rutsoka rworutsoka rworudyi kune rumwe rutivi, maoko pachiuno. Tinosimudza rutsoka rworudyi kusvikira kumusoro, tinotambanudza mabvi edu kumusoro. Isu tinoita 8 nguva netsoka.