Mumamiriro ezvinhu apo mukadzi anonyanya kudarika kuberekwa, vanachiremba vanopa mishonga yekukurudzira kwehondo, somuenzaniso, zvakasiyana-siyana zvevakadzi vaginhi kana kudonhedzera kutonga kwe oxytocin. Minus droppers - kumanikidzirwa kumanikidzwa kwemai pakuzvarwa, apo pasina mukana wekutora pose yakasununguka uye inorwadza kana kuti kumira nekufamba munzira, iyo inobatsira vakadzi vazhinji kuderedza marwadzo ekurera vasati vaberekwa uye kuunza nguva yekuzvarwa kwepedyo.
Iko kune zvakasiyana-siyana zvekukonzera kukakavara, pasina kumirira kuiswa kwechirwere chemishonga. Funga nezvenzira dzakachengeteka uye dzakanakisisa dzinokonzera kukakavara kumba.
Kuita zvepabonde
Iyi nzira ndiyo inonyanya kukosha uye inobudirira zvakakwana kudana hondo. Mumuviri wevarume ane biologically inoshanda substance prostaglandin, iyo inoita kuti kugadzirirwa kwechibereko chekuberekwa kuburikidza nekugadzirisa kwayo. Mukuwedzera, chirwere mumukadzi chinokonzera kupikisa kwechibereko, chinogona kukonzera kukakavara.
Nzira iyi inewo zvinopesana - previa kana pasi yakanyanya placenta, pamwe nehutachiwana muhukama.
Zvakakosha uye kwete "kudarika" nekuita zvepabonde - usapindira mairiwo nesimba, kuitira kuti usashusha hurumende isati yakwana yepentecenta. Zvepabonde hazvikwanisi kutarisirwa kana sorky cork yakatopfuura, sezvo inopisa kupinda kwebhakitiriya isingadiwi, iyo iyi ganda iri kuchengetedza mwana kwemwedzi 9.
Basa rechiito
Chii chaunofanira kuita kuti utange kurwisana, kana nguva yasvika, asi hapachina vatsigiri? Iwe unofanirwa kutamira mberi-enda kune kufamba kwenguva refu (chete kwete kuenda kure nemusha kana kuchipatara), unogona kuenda kunotenga, panguva imwe chete uchigadzira zvigadzirwa zvinonakidza zvevana remangwana. Kufamba pamatanho, squats, imba huru yekuchenesa ndiyo nzira dzose dzekuita basa. Zvisinei, munhu haafaniri kukanganwa nezvekuchengetedza: zvakakosha kuti usapfuudza uye kwete kuzvikuvadza iwe uye mwana. Saka, kana pane chikwata chisati chasvika chepentecenta, vanachiremba vachazofanira kushanda pane imwe nharaunda inononoka.
Kuchenesa kwemukati
Inema e nyore inogona kukonzera kurwa. Inema yakachena inogadzirwawo muchipatara chekuberekwa nguva pfupi asati asunungurwa. Mushure maro, vanaamai vanopemberera kutanga kwe "hondo" chaiyo.
Kushandiswa kwemalasi ekuzvidzivirira-kutumirwa kwehondo hakusi nguva dzose yakarurama, sezvo inogona kukonzera kupera simba kwemuviri. Nokudaro, zviri nani kurega kutora mishonga yevanhu mumhando yamafuta eoror or sea buckthorn mafuta.
Aromatherapy
Kazhinji kese, kudana hondo dzakakodzera rose mafuta uye jasmine. Iwe unongoda kufema mafungu avo - anokanganisa kutanga kwebasa.
Breast massage
Ngwarira uye nyorosiradza mavini. Nekukurudzira kwavo, muviri unovanza hormone oxytocin, iyo inokurudzira uterine contraction.
Kana zvikaitika saizvozvo kuti hondo dzakatanga, uye iwe wakaunganidza uye ukauya kuchipatara, wakarongerwa kuti utange kuberekwa, uye izvo zvibvumirano zvakangoerekana zvamira, usatya uye usatsamwa. Zvichida, izvi zvaingova zvirevo zvekuberekwa kana izvo zvinonzi "hondo dzenhema". Vanogona kuonekwa uye kupfuura kwemazuva mashomanana asati aberekwa.
Pano mubvunzo nguva dzose unomuka: tinganzwisisa sei matambudziko chaiwo? Zviri nyore - kana hondo dzisingabviri mushure mekutora antispasmodics, saka haizomiri kusvikira iwe wabereka. Izvi zvinoreva, mune mamwe mazwi, iyo hondo chaiyo chaiyo yasvika uye yakanyanya kuduku kusvikira nguva yaunosangana nayo nemwana wako wakamirira kwenguva refu.