Kana iwe ukatarisa chimiro chako, nguva dzose uverenge makorikori, asi uchiri kuda madhi akanaka, kune nzira yekubuda nayo! Tinokupa iwe kuti ugadzirire zvinonaka zvekudya zvekudya, izvo munhu wose achada pasina.
Zvokudya zvekudya kubva kuCottage cheese
Zvisungo:
- mvura 100 ml;
- gelatin - 20 g;
- kirimu - 200 ml;
- shuga - 100 g;
- rakapwanyika makungu, orange peel uye kokonati chips - kana uchida;
- michero yemaginha (strawberries, peaches) - 500 g;
- cottage cheese - 450 g.
Kugadzirira
Tinoisa michero yemakinheni kuva blender uye tinogadzira mbatata yakasviba kubva kwavari. Uyezve wedzera sipuro duku pano uye whisk zvakare. Iye zvino tinosangana kottage cheese, kamuki uye shuga zvakasiyana. Mumakumbo mashoma tinoisa marimu akaoma, orange peel uye kokonati shavings. Iye zvino, maererano nemirayiridzo yeplate, isu tinopedza gelatin, uye zvino tinodurura sirasi mukati mechena uye michero puree. Isu tinotora kremanki, tinopararira pamucheto wekutanga cottage cheese puree, uye zvino-michero nekuisa mufiriji, kuitira kuti kudya kunonaka kunotora "kubata". Usati washanda, sora chikafu nemichero mutsva kana yemiti mashizha.
Chikafu chinonaka chekudya
Zvisungo:
- bhanki - 2 zvidimbu;
- makanini tangerines - 300 g;
- orange - 2 pieces;
- asiri mafuta kottage cheese - 200 g;
- sinamoni - kuravira.
Kugadzirira
Oranges nemabhanana zvinonongedzwa uye zvinodzwa zviduku zviduku. Isa chibereko muhari yakadzika yakanyanyisa, wedzera jisi kubva kune tangerines uye uise pamoto usingadziviri. Tinomirira kusvikira mamota akawanda, tinoisa sinamoni kuvira, kusanganisa zvose zvakakwana uye kuramba uchipisa kusvikira juice yose yabika. Usati washanda, sanganidza michero ne cottage cheese uye uve wakashongedza nekangerini yekakini.
Dietary cupcakes
Zvisungo:
- oat flakes - 250 g;
- almonds - 130 g;
- bhanana - 1 pande;
- karoti - 1 piece;
- lemon - 1 piece;
- uchi - 1 teaspoon;
- mukaka we soya - kuravira;
- apricots kana raspberries - zvekushongedza.
Kugadzirira
Bhanana inonongedzwa, yakagurwa muzvimedu uye yakasvibiswa ne blender pamwe nemiti kusvikira yakanyorova. Karoti mami, akaomeswa, akacheneswa uye akabviswa pa grater yakanaka. Vose vanoisa muhombodo huru uye fungai zvakanaka. Wedzera kuhuwandu hunokonzera mukaka we soy, oat flakes, uchi uye juisi. Dzadza zvipiko zvekudya pamwe newaini yakagadzirwa uye uiise kwemaawa maviri mufiriji. Tinoshumira dessert yezvokudya yeti yeti inopisa kana kofi nemukaka , kunongedza kunakidza nemichero matsva.
Dietary dessert "Snowball"
Zvisungo:
- evha vatsvene - 2 pcs;;
- shuga - 1,5 tsp.
- Vanillin - kuravira.
For muto:
- Strawberry juice - 100 ml;
- shuga - pini;
- starch - pinch.
Kugadzirira
Dhidzai vatsvene mazai muhombe, bvisa shuga uye vanillin. Muchengetedze mushonga mvura uye mvura inopisa, uchishandisa teaspoon inodonha vatsvene. Maminitsi mushure mevatatu tinotora "snowballs" yakaumbwa uye tinoaisa pamusero. Iye zvino gadzirira mucho: mune soro yakasviba jisi, zvishoma nezvishoma tiwedzera starch uye shuga. Musanganiswa wacho unounzwa kumota uye akabva abviswa mumoto. Pataidhi, gadzirai "snowballs" uye mudururire pamusoro peiyo yakatsvaira sitirobi musu.
Recipe ye dessert yezvokudya kubva pamaapuro
Zvisungo:
- maapuro - zvidimbu zvitatu;
- sinamoni - 1 teaspoon;
- kirimu - 200 ml;
- uchi - kurara.
Kugadzirira
Tinotora maapuro, angu, akaoma, bvisa zvakanyatsogadzirisa demo uye ucheke michero mune zviduku zviduku. Dururira chibereko neuchi, shandisa sinamoni uye uise muchoto. Bheka maapuro kwemaminitsi gumi, kusvikira chibereko chisina kunyoreswa. Mushure mokunge ndiro yakanyorova, isai mumudziyo wakadzika, kuparadzira kamuti kamukwaya, kuisanganise uye kushumira dessert yezvokudya zveapuro patafura.