Mwoyo ndiyo inonzi motokari yemuviri wedu. Nokudaro, kutarisira hutano hwake hunodiwa muupenyu hune hupenyu hwakakwana. Funga izvo zvinoda kuitwa kuti usimbise mwoyo nemidziyo yeropa.
General mazano
Kutanga, iwe unoda kudzosa uremu hwako kumashure. Vanhu vane uwandu hwehuwandu huzhinji vanowanzove vachitambura nehosha yemoyo. Nokudaro, zvakakodzera, kudya kwakakwana uye kugara uchiita muviri kunobatsira kuchengetedza midziyo mu tonus, uye maererano nekudaro, nekudzikinura iwe pangozi yezvirwere zvakadaro.
Mishonga uye vanhu nzira yekusimbisa mwoyo yemavhu
Kuti usimbise mwoyo nemidziyo yeropa, unogona kutora mishonga inokosha ine zvigadzirwa zvinodiwa pakuvandudza mwoyo, kushandiswa kwemwoyo musumbu uye mavhithamini B Izvi zvinosanganisira:
- Riboxin ;
- Asparks;
- Ichatungamirira.
Zvinotendwawo kuti kutora Aspirin Cardio mushure memakore makumi mashanu kunobatsira zvikuru kuderedza ngozi ye myocardial infarction .
Mukuwedzera, unogona kushandisa nzira dzevanhu dzinovonekwa:
- girazi remuchero mutsvuku;
- magirazi maviri emukaka;
- kushandiswa kwezvinhu zvakagadzirwa ne vitamini E (nyemba, miriwo, cottage cheese, tomato juice nevamwe);
- vhiki yevhiki nehove kushandiswa;
- walnuts.
Sezvaunogona kuona, nekudzivirira kwemwoyo
Psychosomatic methods
Masayendisiti akakwanisa kuratidza kuti basa remwoyo rinovandudza kubva mune pfungwa yekufara. Saka, kana zvichibvira, zvipe iwe mukana wekungofara mune zvose zvinokupoteredza.
Kuvapo kwemaonero akanaka kunokosha zvikuru kune hutano hwemoyo wako nemidziyo yeropa. Kuti uite izvi, unoda kuwana chidzidzo chinokufadza iwe zuva rega rega, uye nekudaro unowedzera hupenyu hwako nehuhu hwavo.